Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) cooking oil |
1 large (150g) onions |
1/2 large (82g) green bell peppers |
3 (9g) garlic cloves |
8 ounces (229g) tomato sauce |
2 tablespoons (32g) tomato paste |
1 cup (234g) sauvignon blanc wine |
2 (0g) bay leaves |
1 teaspoon (100g) powdered oregano |
1/2 teaspoon (1g) powdered cumin |
1 teaspoon (6g) salt |
1 to taste (0g) ground pepper |
1 cup (237g) water |
4 (400g) round steaks |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 5.4 | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.4 | 0.1 | 4.6 | 0.9 | 0.4 | 0.0 | 7.9 | 0.1 | 6.0 | n/a | 0.2 | 4.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 7.5 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 8.2 | 16.3 | 29.7 | 11.6 | n/a | 1.0 | 1,597.0 | 9.8 | 1.4 | n/a | 7.1 | 80.0 | n/a | 1,797 | 449 |
| Calories | 481.8 | 60.0 | 16.4 | 13.4 | 54.9 | 26.3 | 189.9 | 0.4 | 265.0 | 3.9 | 0.0 | n/a | 0.0 | 768.0 | n/a | 1,880 | 470 |
| Calories (kj) | 2,016.0 | 249.0 | 68.9 | 56.1 | 228.6 | 110.1 | 797.0 | 1.6 | 1,107.0 | 16.5 | 0.0 | n/a | 0.0 | 3,220.0 | n/a | 7,871 | 1,968 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.8 | 3.0 | 12.3 | 6.1 | 4.8 | 0.1 | 68.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 113 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 292.0 | n/a | 292 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.4 | 0.2 | 3.4 | 1.3 | n/a | 0.0 | 42.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 52 | 13 |
| Folate (mcg) | 0.0 | 28.5 | 8.2 | 0.3 | 25.1 | 3.9 | n/a | 0.2 | 237.0 | 0.1 | 0.0 | n/a | 0.0 | 44.0 | n/a | 347 | 87 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 8.2 | 0.3 | 25.1 | 3.9 | n/a | 0.2 | 237.0 | 0.1 | 0.0 | n/a | 0.0 | 44.0 | n/a | 347 | 87 |
| Folate, food (mcg) | 0.0 | 28.5 | 8.2 | 0.3 | 25.1 | 3.9 | n/a | 0.2 | 237.0 | 0.1 | 0.0 | n/a | 0.0 | 44.0 | n/a | 347 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | 0.9 | n/a | 3.8 | 1.9 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 1.0 | n/a | 5.3 | 1.8 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.2 | 0.1 | 1.5 | 0.7 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 12.4 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 2.3 | 1.0 | n/a | 0.1 | 36.8 | 0.7 | 0.0 | n/a | 0.0 | 7.0 | n/a | 49 | 12 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 3.8 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 6.6 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 7.0 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 8.2 | 2.3 | 36.6 | 13.5 | n/a | 0.1 | 270.0 | 3.8 | 0.1 | n/a | 2.4 | 88.0 | n/a | 440 | 110 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 19.9 | n/a | 36 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 2.2 | 1.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 24.7 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 16.4 | 13.8 | 59.4 | 26.6 | n/a | 0.1 | 148.0 | 5.2 | 0.0 | n/a | 0.0 | 796.0 | n/a | 1,109 | 277 |
| Phytosterols (mg) | 527.6 | 22.5 | 7.4 | n/a | n/a | n/a | n/a | n/a | 203.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 761 | 190 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 33 | 8 |
| Potassium (mg) | 0.0 | 219.0 | 143.5 | 36.1 | 756.6 | 325.6 | n/a | 0.6 | 1,260.0 | 18.8 | 0.5 | n/a | 2.4 | 1,308.0 | n/a | 4,071 | 1,018 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.7 | 0.6 | 3.0 | 1.4 | 0.2 | 0.0 | 9.0 | 0.2 | 0.0 | n/a | 0.0 | 82.8 | n/a | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 18.2 | n/a | 27 | 7 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 1.3 | 0.5 | 1.7 | n/a | 0.0 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 99.2 | n/a | 108 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 2.5 | 1.5 | 1,197.7 | 253.7 | n/a | 0.0 | 25.0 | 1.8 | 2,325.5 | n/a | 7.1 | 224.0 | n/a | 4,045 | 1,011 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.4 | 2.0 | 0.1 | 9.7 | 3.9 | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.3 | 0.0 | 3.2 | 1.4 | n/a | n/a | 18.3 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 32 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 24.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Total Fat (g) | 54.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | n/a | 0.0 | 46.2 | n/a | 106 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 303.4 | 0.8 | 989.7 | 489.6 | n/a | 7.4 | 1,701.0 | 13.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3,508 | 877 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.8 | 0.0 | 50.3 | 24.4 | n/a | 0.4 | 85.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 175 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 65.9 | 2.8 | 16.0 | 7.0 | n/a | 0.1 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 105 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 77.0 | 5.3 | 208.3 | 23.6 | 204.3 | 0.0 | 9.9 | 0.1 | 0.0 | n/a | 236.8 | 267.5 | n/a | 1,166 | 292 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 15.3 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.