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Nutritional Facts: Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (443g)
whole kernel corn
15 ounces (426g)
cream-style corn
1/2 cup (114g)
butter
1 (50g)
eggs
8 1/2 ounces (241g)
cornbread mix
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 1.1 0.7 0.0 0.4 0.8 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.0 0.4 0.7 0.2 2 1
Ash (g) 3.9 4.2 2.4 0.5 8.7 2.0 22 5
Aspartic acid (g) 0.9 0.6 0.1 0.7 0.9 0.5 4 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.1 12.8 27.2 28.0 137.6 263.1 491 123
Calories 358.7 306.4 813.8 71.5 1,009.1 461.7 3,021 755
Calories (kj) 1,501.1 1,281.1 3,403.9 299.5 4,222.1 1,935.1 12,643 3,161
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 82.3 77.2 0.1 0.4 167.8 6.9 335 84
Cholesterol (mg) 0.0 0.0 244.0 186.0 4.8 124.4 559 140
Copper (mg) 0.3 0.2 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.1 0.3 0.1 1 0
Dietary Fiber (g) 8.9 5.1 0.0 0.0 15.7 0.0 30 7
Folate (mcg) 217.0 191.5 3.4 23.5 224.5 16.7 677 169
Folate, DFE (mcg) 217.0 191.5 3.4 23.5 362.1 16.7 814 204
Folate, food (mcg) 217.0 191.5 3.4 23.5 26.6 16.7 479 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 197.9 0.0 198 49
Fructose n/a 1.0 n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a 0.2 n/a 0.0 1 0
Glutamic acid (g) 2.3 1.5 0.2 0.8 4.5 1.4 11 3
Glycine (g) 0.5 0.3 0.0 0.2 0.6 0.2 2 0
Histidine (g) 0.3 0.2 0.0 0.2 0.4 0.2 1 0
Iron (mg) 3.8 1.6 0.0 0.9 6.0 0.4 13 3
Isoleucine (g) 0.5 0.3 0.1 0.3 0.6 0.3 2 1
Lactose n/a 0.0 n/a 0.0 n/a 8.4 8 2
Leucine (g) 1.3 0.8 0.1 0.5 1.5 0.7 5 1
Lysine (g) 0.5 0.3 0.1 0.5 0.5 0.6 2 1
Magnesium (mg) 88.6 72.4 2.3 6.0 57.9 23.9 251 63
Maltose n/a 0.5 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 0.3 0.0 0.0 0.8 0.0 2 0
Methionine (g) 0.2 0.2 0.0 0.2 0.3 0.2 1 0
Monounsaturated Fat (g) 1.3 0.5 23.9 1.8 16.2 12.1 56 14
Niacin (mg) 5.3 4.1 0.0 0.0 8.1 0.3 18 4
Pantothenic acid (mg) 2.9 0.8 0.1 0.8 1.2 0.8 7 2
Phenylalanine (g) 0.5 0.3 0.0 0.3 0.8 0.3 2 1
Phosphorus (mg) 287.8 217.1 27.2 99.0 1,180.4 275.1 2,087 522
Polyunsaturated Fat (g) 2.1 0.8 3.5 1.0 4.1 2.0 13 3
Potassium (mg) 863.5 570.3 27.2 69.0 272.8 337.3 2,140 535
Proline (g) 1.1 0.7 0.1 0.3 1.7 0.6 4 1
Protein (g) 11.6 7.4 1.0 6.3 16.9 5.0 48 12
Retinol (mcg) 0.0 0.0 761.6 80.0 38.6 416.2 1,296 324
Riboflavin (mg) 0.3 0.2 0.0 0.2 0.7 0.4 2 0
Saturated Fat (g) 0.7 0.3 58.3 1.6 7.5 27.5 96 24
Selenium (mcg) 3.1 1.7 1.1 15.4 13.5 6.2 41 10
Serine (g) 0.6 0.4 0.1 0.5 0.8 0.4 3 1
Sodium (mg) 1,430.2 1,213.0 810.4 71.0 1,972.2 191.4 5,688 1,422
Starch n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 11.3 n/a 0.0 n/a 0.0 11 3
Sugar (g) 10.6 13.7 0.1 0.2 49.1 8.4 82 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 1.0 0.1 1 0
Threonine (g) 0.5 0.3 0.0 0.3 0.5 0.3 2 0
Tocopherol, alpha (mg) 0.3 0.3 2.6 0.5 0.4 1.1 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 0.3 n/a 0.1 1 0
Total Fat (g) 4.4 1.8 92.1 4.8 29.5 47.2 180 45
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a 3 1
TransFatty acids n/a n/a 3.7 0.0 n/a n/a 4 1
Tryptophan (g) 0.1 0.1 0.0 0.1 0.2 0.1 0 0
Tyrosine (g) 0.4 0.3 0.0 0.2 0.6 0.3 2 0
Valine (g) 0.7 0.4 0.1 0.4 0.8 0.4 3 1
Vitamin A, IU (IU) 4.4 315.0 2,836.4 270.0 277.6 1,490.2 5,194 1,298
Vitamin A, RAE (mcg) 0.0 17.0 776.3 80.0 45.9 421.0 1,340 335
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 0.2 0.7 2 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.1 0.3 0.1 1 0
Vitamin C (mg) 37.6 19.6 0.0 0.0 0.2 2.2 60 15
Vitamin D (IU) 0.0 0.0 68.1 41.0 0.0 33.5 143 36
Water (g) 340.6 335.1 18.0 38.1 18.8 178.1 929 232
Zinc (mg) 1.7 2.3 0.1 0.6 1.4 0.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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