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    Nutritional Facts: Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (443g)
    whole kernel corn
    15 ounces (426g)
    cream-style corn
    1/2 cup (114g)
    butter
    1 (50g)
    eggs
    8 1/2 ounces (241g)
    cornbread mix
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 1.1 0.7 0.0 0.4 0.8 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 0.0 0.4 0.7 0.2 2 1
    Ash (g) 3.9 4.2 2.4 0.5 8.7 2.0 22 5
    Aspartic acid (g) 0.9 0.6 0.1 0.7 0.9 0.5 4 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.1 12.8 27.2 28.0 137.6 263.1 491 123
    Calories 358.7 306.4 813.8 71.5 1,009.1 461.7 3,021 755
    Calories (kj) 1,501.1 1,281.1 3,403.9 299.5 4,222.1 1,935.1 12,643 3,161
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 82.3 77.2 0.1 0.4 167.8 6.9 335 84
    Cholesterol (mg) 0.0 0.0 244.0 186.0 4.8 124.4 559 140
    Copper (mg) 0.3 0.2 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.1 0.3 0.1 1 0
    Dietary Fiber (g) 8.9 5.1 0.0 0.0 15.7 0.0 30 7
    Folate (mcg) 217.0 191.5 3.4 23.5 224.5 16.7 677 169
    Folate, DFE (mcg) 217.0 191.5 3.4 23.5 362.1 16.7 814 204
    Folate, food (mcg) 217.0 191.5 3.4 23.5 26.6 16.7 479 120
    Folic acid (mcg) 0.0 0.0 0.0 0.0 197.9 0.0 198 49
    Fructose n/a 1.0 n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.2 n/a 0.0 1 0
    Glutamic acid (g) 2.3 1.5 0.2 0.8 4.5 1.4 11 3
    Glycine (g) 0.5 0.3 0.0 0.2 0.6 0.2 2 0
    Histidine (g) 0.3 0.2 0.0 0.2 0.4 0.2 1 0
    Iron (mg) 3.8 1.6 0.0 0.9 6.0 0.4 13 3
    Isoleucine (g) 0.5 0.3 0.1 0.3 0.6 0.3 2 1
    Lactose n/a 0.0 n/a 0.0 n/a 8.4 8 2
    Leucine (g) 1.3 0.8 0.1 0.5 1.5 0.7 5 1
    Lysine (g) 0.5 0.3 0.1 0.5 0.5 0.6 2 1
    Magnesium (mg) 88.6 72.4 2.3 6.0 57.9 23.9 251 63
    Maltose n/a 0.5 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.8 0.3 0.0 0.0 0.8 0.0 2 0
    Methionine (g) 0.2 0.2 0.0 0.2 0.3 0.2 1 0
    Monounsaturated Fat (g) 1.3 0.5 23.9 1.8 16.2 12.1 56 14
    Niacin (mg) 5.3 4.1 0.0 0.0 8.1 0.3 18 4
    Pantothenic acid (mg) 2.9 0.8 0.1 0.8 1.2 0.8 7 2
    Phenylalanine (g) 0.5 0.3 0.0 0.3 0.8 0.3 2 1
    Phosphorus (mg) 287.8 217.1 27.2 99.0 1,180.4 275.1 2,087 522
    Polyunsaturated Fat (g) 2.1 0.8 3.5 1.0 4.1 2.0 13 3
    Potassium (mg) 863.5 570.3 27.2 69.0 272.8 337.3 2,140 535
    Proline (g) 1.1 0.7 0.1 0.3 1.7 0.6 4 1
    Protein (g) 11.6 7.4 1.0 6.3 16.9 5.0 48 12
    Retinol (mcg) 0.0 0.0 761.6 80.0 38.6 416.2 1,296 324
    Riboflavin (mg) 0.3 0.2 0.0 0.2 0.7 0.4 2 0
    Saturated Fat (g) 0.7 0.3 58.3 1.6 7.5 27.5 96 24
    Selenium (mcg) 3.1 1.7 1.1 15.4 13.5 6.2 41 10
    Serine (g) 0.6 0.4 0.1 0.5 0.8 0.4 3 1
    Sodium (mg) 1,430.2 1,213.0 810.4 71.0 1,972.2 191.4 5,688 1,422
    Starch n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 11.3 n/a 0.0 n/a 0.0 11 3
    Sugar (g) 10.6 13.7 0.1 0.2 49.1 8.4 82 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 1.0 0.1 1 0
    Threonine (g) 0.5 0.3 0.0 0.3 0.5 0.3 2 0
    Tocopherol, alpha (mg) 0.3 0.3 2.6 0.5 0.4 1.1 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.3 n/a 0.1 1 0
    Total Fat (g) 4.4 1.8 92.1 4.8 29.5 47.2 180 45
    Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 0.0 n/a n/a 4 1
    Tryptophan (g) 0.1 0.1 0.0 0.1 0.2 0.1 0 0
    Tyrosine (g) 0.4 0.3 0.0 0.2 0.6 0.3 2 0
    Valine (g) 0.7 0.4 0.1 0.4 0.8 0.4 3 1
    Vitamin A, IU (IU) 4.4 315.0 2,836.4 270.0 277.6 1,490.2 5,194 1,298
    Vitamin A, RAE (mcg) 0.0 17.0 776.3 80.0 45.9 421.0 1,340 335
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 0.2 0.7 2 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.1 0.3 0.1 1 0
    Vitamin C (mg) 37.6 19.6 0.0 0.0 0.2 2.2 60 15
    Vitamin D (IU) 0.0 0.0 68.1 41.0 0.0 33.5 143 36
    Water (g) 340.6 335.1 18.0 38.1 18.8 178.1 929 232
    Zinc (mg) 1.7 2.3 0.1 0.6 1.4 0.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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