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Nutritional Facts: Orange, Spiced Walnut and Dried Cranberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (126g)
honey
1 1/2 tablespoons (22g)
water
3/4 teaspoon (1g)
ground allspice
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
ground ginger
1 cup (117g)
walnut halves
2 teaspoons (8g)
sugar
3/4 cup (178g)
water
3/4 cup (190g)
cranberry juice cocktail
1/2 cup (50g)
dried cranberries
8 (1,048g)
oranges
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 2.7 n/a n/a n/a 0.0 0.7 n/a 3 0
Ash (g) 0.3 0.0 0.1 3.0 0.0 2.1 0.0 0.2 0.4 0.1 4.6 n/a 11 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 2.1 n/a n/a n/a 0.1 1.2 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a 75 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.6 0.7 9.4 0.7 0.5 114.7 0.1 5.3 5.7 4.0 419.2 n/a 568 71
Calories 383.0 0.0 3.7 0.0 1.5 765.2 32.5 0.0 102.5 23.0 492.6 n/a 1,804 226
Calories (kj) 1,602.7 0.0 15.7 0.0 6.3 3,203.5 135.9 0.0 425.0 97.0 2,064.6 n/a 7,551 944
Campesterol n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 103.8 0.0 1.0 0.0 0.3 16.0 8.4 0.0 25.7 6.1 123.1 n/a 285 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.1 7.8 0.0 0.0 0.0 2.3 25.2 n/a 36 4
Folate (mcg) 2.5 0.0 0.5 0.0 0.1 114.7 0.0 0.0 0.0 0.5 314.4 n/a 433 54
Folate, DFE (mcg) 2.5 0.0 0.5 0.0 0.1 114.7 0.0 0.0 0.0 0.5 314.4 n/a 433 54
Folate, food (mcg) 2.5 0.0 0.5 0.0 0.1 114.7 0.0 0.0 0.0 0.5 314.4 n/a 433 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 51.6 n/a n/a n/a 0.0 0.1 0.0 n/a 9.4 0.3 n/a n/a 61 8
Galactose (g) 3.9 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Glucose (dextrose) (g) 45.0 n/a n/a n/a 0.0 0.1 0.0 n/a 12.9 1.6 n/a n/a 60 7
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 3.3 n/a n/a n/a 0.1 1.0 n/a 4 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 1.0 n/a 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.1 0.0 0.1 3.4 0.0 0.0 0.2 0.1 1.0 n/a 6 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.3 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a n/a 0.0 0.2 n/a 2 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.5 n/a 1 0
Magnesium (mg) 2.5 0.2 1.9 0.0 1.0 184.9 0.0 1.8 1.9 3.0 104.8 n/a 302 38
Maltose (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 4.0 0.0 0.0 0.1 0.2 0.3 n/a 5 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.2 n/a 11 1
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.1 3.0 n/a 5 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.1 2.6 n/a 4 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 0.3 n/a 1 0
Phosphorus (mg) 5.0 0.0 1.6 0.0 0.8 404.8 0.0 0.0 1.9 6.5 146.7 n/a 567 71
Phytosterols n/a n/a 0.9 0.0 0.4 84.2 n/a n/a n/a n/a n/a n/a 85 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 55.2 0.0 0.0 0.1 0.0 0.3 n/a 56 7
Potassium (mg) 65.5 0.2 14.9 0.2 5.9 516.0 0.2 1.8 26.6 42.5 1,896.9 n/a 2,571 321
Proline (g) 0.1 n/a n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 0.5 n/a 1 0
Protein (g) 0.4 0.0 0.1 0.0 0.0 17.8 0.0 0.0 0.0 0.2 9.9 n/a 28 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.2 n/a 7 1
Selenium (mcg) 1.0 0.0 0.0 0.0 0.3 5.7 0.1 0.0 0.4 0.1 5.2 n/a 13 2
Serine (g) 0.0 n/a n/a 0.0 0.0 1.1 n/a n/a n/a 0.0 0.3 n/a 1 0
Sodium (mg) 5.0 0.7 1.1 1,162.7 0.1 2.3 0.1 5.3 3.8 1.0 0.0 n/a 1,182 148
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 2.8 8.4 n/a 0.0 0.1 n/a n/a 12 2
Sugar (g) 103.5 0.0 n/a 0.0 0.0 3.1 8.4 0.0 22.5 2.0 98.0 n/a 237 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.4 0.6 1.9 n/a 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 2.2 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 24.4 n/a n/a n/a 0.0 n/a n/a 24 3
Total Fat (g) 0.0 0.0 0.1 0.0 0.0 76.3 0.0 0.0 0.2 0.1 1.3 n/a 78 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.2 n/a 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 0.1 23.4 0.0 0.0 15.2 30.0 2,358.0 n/a 2,434 304
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 1.2 0.0 0.0 0.0 1.5 115.3 n/a 118 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin C (mg) 0.6 0.0 0.6 0.0 0.0 1.5 0.0 0.0 80.3 6.7 557.5 n/a 647 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 21.5 21.8 0.1 0.0 0.0 4.8 0.0 177.6 163.5 43.6 909.1 n/a 1,342 168
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.1 0.1 0.7 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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