Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (126g) honey |
1 1/2 tablespoons (22g) water |
3/4 teaspoon (1g) ground allspice |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground ginger |
1 cup (117g) walnut halves |
2 teaspoons (8g) sugar |
3/4 cup (178g) water |
3/4 cup (190g) cranberry juice cocktail |
1/2 cup (50g) dried cranberries |
8 (1,048g) oranges |
1 to taste (0g) mint sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.1 | 3.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.4 | 0.1 | 4.6 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.6 | 0.7 | 9.4 | 0.7 | 0.5 | 114.7 | 0.1 | 5.3 | 5.7 | 4.0 | 419.2 | n/a | 568 | 71 |
| Calories | 383.0 | 0.0 | 3.7 | 0.0 | 1.5 | 765.2 | 32.5 | 0.0 | 102.5 | 23.0 | 492.6 | n/a | 1,804 | 226 |
| Calories (kj) | 1,602.7 | 0.0 | 15.7 | 0.0 | 6.3 | 3,203.5 | 135.9 | 0.0 | 425.0 | 97.0 | 2,064.6 | n/a | 7,551 | 944 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 103.8 | 0.0 | 1.0 | 0.0 | 0.3 | 16.0 | 8.4 | 0.0 | 25.7 | 6.1 | 123.1 | n/a | 285 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 7.8 | 0.0 | 0.0 | 0.0 | 2.3 | 25.2 | n/a | 36 | 4 |
| Folate (mcg) | 2.5 | 0.0 | 0.5 | 0.0 | 0.1 | 114.7 | 0.0 | 0.0 | 0.0 | 0.5 | 314.4 | n/a | 433 | 54 |
| Folate, DFE (mcg) | 2.5 | 0.0 | 0.5 | 0.0 | 0.1 | 114.7 | 0.0 | 0.0 | 0.0 | 0.5 | 314.4 | n/a | 433 | 54 |
| Folate, food (mcg) | 2.5 | 0.0 | 0.5 | 0.0 | 0.1 | 114.7 | 0.0 | 0.0 | 0.0 | 0.5 | 314.4 | n/a | 433 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 51.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 9.4 | 0.3 | n/a | n/a | 61 | 8 |
| Galactose (g) | 3.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Glucose (dextrose) (g) | 45.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 12.9 | 1.6 | n/a | n/a | 60 | 7 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Magnesium (mg) | 2.5 | 0.2 | 1.9 | 0.0 | 1.0 | 184.9 | 0.0 | 1.8 | 1.9 | 3.0 | 104.8 | n/a | 302 | 38 |
| Maltose (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 3.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 5.0 | 0.0 | 1.6 | 0.0 | 0.8 | 404.8 | 0.0 | 0.0 | 1.9 | 6.5 | 146.7 | n/a | 567 | 71 |
| Phytosterols | n/a | n/a | 0.9 | 0.0 | 0.4 | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 56 | 7 |
| Potassium (mg) | 65.5 | 0.2 | 14.9 | 0.2 | 5.9 | 516.0 | 0.2 | 1.8 | 26.6 | 42.5 | 1,896.9 | n/a | 2,571 | 321 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Protein (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 0.2 | 9.9 | n/a | 28 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Selenium (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.7 | 0.1 | 0.0 | 0.4 | 0.1 | 5.2 | n/a | 13 | 2 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Sodium (mg) | 5.0 | 0.7 | 1.1 | 1,162.7 | 0.1 | 2.3 | 0.1 | 5.3 | 3.8 | 1.0 | 0.0 | n/a | 1,182 | 148 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | 2.8 | 8.4 | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Sugar (g) | 103.5 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 8.4 | 0.0 | 22.5 | 2.0 | 98.0 | n/a | 237 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.6 | 1.9 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 24.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 76.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 23.4 | 0.0 | 0.0 | 15.2 | 30.0 | 2,358.0 | n/a | 2,434 | 304 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.5 | 115.3 | n/a | 118 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 80.3 | 6.7 | 557.5 | n/a | 647 | 81 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 21.5 | 21.8 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 177.6 | 163.5 | 43.6 | 909.1 | n/a | 1,342 | 168 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 5 | 1 |
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