Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 cups (1,155g) corn kernels |
1 cup (101g) celery |
1/2 cup (63g) all-purpose flour |
2 tablespoons (20g) rice flour |
2 teaspoons (9g) baking powder |
1 1/2 tablespoons (0g) red curry paste |
1 tablespoon (18g) fish sauce |
1 tablespoon (18g) light soy sauce |
1/2 teaspoon (3g) salt |
1 (33g) egg whites |
3 tablespoons (44g) water |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 3.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 5.5 | 0.8 | 0.3 | 0.1 | 6.6 | n/a | 3.6 | 3.2 | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 23 | 4 |
| Aspartic acid (g) | 2.6 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 46.2 | 40.4 | 9.4 | 2.0 | 677.5 | n/a | 7.7 | 3.6 | 0.7 | 2.3 | 1.3 | 1.3 | n/a | 792 | 132 |
| Calories | 1,016.4 | 16.2 | 227.5 | 72.3 | 4.7 | n/a | 6.3 | 10.8 | 0.0 | 17.2 | 0.0 | 0.5 | n/a | 1,372 | 229 |
| Calories (kj) | 4,262.0 | 67.7 | 951.9 | 302.4 | 19.6 | n/a | 26.3 | 45.2 | 0.0 | 71.3 | 0.0 | 1.9 | n/a | 5,748 | 958 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 240.4 | 3.0 | 47.7 | 15.8 | 2.2 | n/a | 0.7 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 311 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 27.7 | 1.6 | 1.7 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 32 | 5 |
| Folate (mcg) | 415.8 | 36.4 | 16.3 | 0.8 | 0.0 | n/a | 9.2 | 3.2 | 0.0 | 1.3 | 0.0 | 1.2 | n/a | 484 | 81 |
| Folate, DFE (mcg) | 415.8 | 36.4 | 16.3 | 0.8 | 0.0 | n/a | 9.2 | 3.2 | 0.0 | 1.3 | 0.0 | 1.2 | n/a | 484 | 81 |
| Folate, food (mcg) | 415.8 | 36.4 | 16.3 | 0.8 | 0.0 | n/a | 9.2 | 3.2 | 0.0 | 1.3 | 0.0 | 1.2 | n/a | 484 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.9 | 0.1 | 2.2 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 1.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 0.7 | 0.1 | 1.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 1.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 207.9 | 11.1 | 13.8 | 6.9 | 3.6 | n/a | 31.5 | 7.2 | 0.0 | 3.6 | 0.4 | 0.5 | n/a | 287 | 48 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Niacin (mg) | 19.9 | 0.3 | 0.8 | 0.5 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Pantothenic acid (mg) | 3.2 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 797.0 | 24.2 | 67.5 | 19.4 | 912.5 | n/a | 1.3 | 23.4 | 0.0 | 5.0 | 0.0 | 1.0 | n/a | 1,851 | 309 |
| Phytosterols | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 4.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 2,425.5 | 262.6 | 66.9 | 15.0 | 0.5 | n/a | 51.8 | 38.2 | 0.2 | 53.8 | 0.4 | 10.4 | n/a | 2,925 | 488 |
| Proline (g) | 3.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 34.9 | 0.7 | 6.5 | 1.2 | 0.0 | n/a | 0.9 | 1.9 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 50 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 8.1 | 0.4 | 21.2 | 3.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 41 | 7 |
| Serine (g) | 1.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 34.7 | 80.8 | 1.3 | 0.0 | 726.2 | n/a | 1,413.2 | 1,005.5 | 1,162.7 | 54.8 | 1.3 | 0.9 | n/a | 4,481 | 747 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.9 | 0.2 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 453.5 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | n/a | 591 | 98 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 30 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 73.9 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 78 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 865.3 | 96.4 | 7.5 | 2.3 | 0.4 | n/a | 12.8 | 11.9 | 0.0 | 28.9 | 43.5 | 1.8 | n/a | 1,071 | 178 |
| Zinc (mg) | 4.3 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.