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    Nutritional Facts: Best Parmesan Chicken Ever

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (752g)
    chicken thighs
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (60g)
    Italian seasoned breadcrumbs
    2 teaspoons (6g)
    garlic powder
    2 teaspoons (12g)
    salt
    2 teaspoons (5g)
    fresh ground pepper
    2 (100g)
    eggs
    8 teaspoons (0g)
    truffle butter
    Total 1 serving
    Alanine (g) 7.6 0.6 0.3 0.0 0.0 0.0 0.7 n/a 9 5
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.2 0.8 0.4 0.2 0.0 0.0 0.8 n/a 10 5
    Ash (g) 6.1 4.0 3.3 0.2 12.0 0.2 1.1 n/a 27 13
    Aspartic acid (g) 11.6 1.3 0.5 0.1 0.0 0.1 1.3 n/a 15 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.2 554.5 109.2 4.9 2.9 20.4 56.0 n/a 823 412
    Calories 1,586.7 215.5 229.8 20.5 0.0 11.5 143.0 n/a 2,207 1,104
    Calories (kj) 6,640.2 902.5 962.4 85.9 0.0 48.3 599.0 n/a 9,238 4,619
    Carbohydrates (g) 0.0 2.0 41.1 4.5 0.0 2.9 0.7 n/a 51 26
    Cholesterol (mg) 631.7 44.0 0.6 0.0 0.0 0.0 372.0 n/a 1,048 524
    Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 1.7 0.1 0.1 0.0 0.0 0.0 0.3 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 2.9 0.6 0.0 1.2 0.0 n/a 5 2
    Folate (mcg) 60.2 5.0 71.4 2.9 0.0 0.8 47.0 n/a 187 94
    Folate, DFE (mcg) 60.2 5.0 112.8 2.9 0.0 0.8 47.0 n/a 229 114
    Folate, food (mcg) 60.2 5.0 12.0 2.9 0.0 0.8 47.0 n/a 128 64
    Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 0.0 0.0 n/a 59 30
    Fructose n/a 0.1 1.2 0.0 n/a 0.0 0.0 n/a 1 1
    Galactose n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 1.1 0.0 n/a 0.0 0.4 n/a 2 1
    Glutamic acid (g) 19.0 4.3 2.6 0.2 0.0 0.1 1.7 n/a 28 14
    Glycine (g) 8.6 0.4 0.3 0.0 0.0 0.0 0.4 n/a 10 5
    Histidine (g) 3.8 0.5 0.2 0.0 0.0 0.0 0.3 n/a 5 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.4 0.5 3.0 0.4 0.0 0.4 1.8 n/a 13 7
    Isoleucine (g) 6.5 1.0 0.4 0.0 0.0 0.0 0.7 n/a 9 4
    Lactose n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 9.4 1.9 0.6 0.0 0.0 0.0 1.1 n/a 13 7
    Lysine (g) 10.5 1.5 0.3 0.0 0.0 0.0 0.9 n/a 13 7
    Magnesium (mg) 150.4 19.0 27.6 4.8 0.1 7.9 12.0 n/a 222 111
    Maltose n/a 0.1 1.2 0.0 n/a 0.0 0.0 n/a 1 1
    Manganese (mg) 0.1 0.0 0.6 0.1 0.0 0.6 0.0 n/a 1 1
    Methionine (g) 3.4 0.5 0.1 0.0 0.0 0.0 0.4 n/a 4 2
    Monounsaturated Fat (g) 47.6 4.2 0.7 0.0 0.0 0.0 3.7 n/a 56 28
    Niacin (mg) 40.8 0.1 3.7 0.0 0.0 0.1 0.1 n/a 45 22
    Pantothenic acid (mg) 7.8 0.2 0.4 0.0 0.0 0.1 1.5 n/a 10 5
    Phenylalanine (g) 5.0 1.0 0.4 0.0 0.0 0.0 0.7 n/a 7 4
    Phosphorus (mg) 1,090.4 364.5 106.2 25.7 0.0 7.3 198.0 n/a 1,792 896
    Phytosterols n/a n/a n/a 0.5 0.0 4.2 n/a n/a 5 2
    Polyunsaturated Fat (g) 24.7 0.6 1.4 0.0 0.0 0.0 1.9 n/a 29 14
    Potassium (mg) 1,443.8 62.5 138.6 74.0 1.0 61.1 138.0 n/a 1,919 960
    Proline (g) 6.4 2.3 0.9 0.1 0.0 0.1 0.5 n/a 10 5
    Protein (g) 129.9 19.2 8.5 1.0 0.0 0.5 12.6 n/a 172 86
    Retinol (mcg) 308.3 111.5 n/a 0.0 0.0 0.0 160.0 n/a 580 290
    Riboflavin (mg) 1.2 0.2 0.2 0.0 0.0 0.0 0.5 n/a 2 1
    Saturated Fat (g) 32.1 8.7 0.8 0.0 0.0 0.1 3.1 n/a 45 22
    Selenium (mcg) 97.0 8.9 14.8 1.5 0.0 0.2 30.7 n/a 153 77
    Serine (g) 4.6 1.1 0.4 0.0 0.0 0.0 1.0 n/a 7 4
    Sodium (mg) 571.5 764.5 1,055.4 3.7 4,651.0 0.9 142.0 n/a 7,189 3,595
    Starch n/a n/a 33.0 n/a n/a n/a n/a n/a 33 16
    Sucrose n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.5 3.4 0.2 0.0 0.0 0.4 n/a 4 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 1
    Threonine (g) 5.4 0.7 0.3 0.0 0.0 0.0 0.6 n/a 7 3
    Tocopherol, alpha (mg) 2.1 0.1 0.2 0.0 0.0 0.0 1.1 n/a 4 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.5 0.0 n/a 0.3 0.5 n/a 2 1
    Total Fat (g) 114.7 14.3 3.3 0.0 0.0 0.1 9.5 n/a 142 71
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Tryptophan (g) 1.4 0.3 0.1 0.0 0.0 0.0 0.2 n/a 2 1
    Tyrosine (g) 4.2 1.2 0.2 0.0 0.0 0.0 0.5 n/a 6 3
    Valine (g) 6.3 1.3 0.4 0.0 0.0 0.0 0.9 n/a 9 4
    Vitamin A, IU (IU) 1,037.8 432.5 115.8 0.0 0.0 25.2 540.0 n/a 2,151 1,076
    Vitamin A, RAE (mcg) 308.3 114.5 6.0 0.0 0.0 1.2 160.0 n/a 590 295
    Vitamin B-12 (mcg) 2.3 1.1 n/a 0.0 0.0 0.0 0.9 n/a 4 2
    Vitamin B-6 (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 2 1
    Vitamin C (mg) 17.3 0.0 1.6 0.1 0.0 0.0 0.0 n/a 19 9
    Vitamin D (IU) 37.6 10.5 n/a 0.0 0.0 0.0 82.0 n/a 130 65
    Water (g) 509.0 10.4 3.8 0.4 0.0 0.6 76.2 n/a 600 300
    Zinc (mg) 12.0 1.9 0.9 0.2 0.0 0.1 1.3 n/a 16 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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