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Nutritional Facts: Best Parmesan Chicken Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (752g)
chicken thighs
1/2 cup (50g)
parmesan cheese
1/2 cup (60g)
Italian seasoned breadcrumbs
2 teaspoons (6g)
garlic powder
2 teaspoons (12g)
salt
2 teaspoons (5g)
fresh ground pepper
2 (100g)
eggs
8 teaspoons (0g)
truffle butter
Total 1 serving
Alanine (g) 7.6 0.6 0.3 0.0 0.0 0.0 0.7 n/a 9 5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.8 0.4 0.2 0.0 0.0 0.8 n/a 10 5
Ash (g) 6.1 4.0 3.3 0.2 12.0 0.2 1.1 n/a 27 13
Aspartic acid (g) 11.6 1.3 0.5 0.1 0.0 0.1 1.3 n/a 15 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.2 554.5 109.2 4.9 2.9 20.4 56.0 n/a 823 412
Calories 1,586.7 215.5 229.8 20.5 0.0 11.5 143.0 n/a 2,207 1,104
Calories (kj) 6,640.2 902.5 962.4 85.9 0.0 48.3 599.0 n/a 9,238 4,619
Carbohydrates (g) 0.0 2.0 41.1 4.5 0.0 2.9 0.7 n/a 51 26
Cholesterol (mg) 631.7 44.0 0.6 0.0 0.0 0.0 372.0 n/a 1,048 524
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Cystine (g) 1.7 0.1 0.1 0.0 0.0 0.0 0.3 n/a 2 1
Dietary Fiber (g) 0.0 0.0 2.9 0.6 0.0 1.2 0.0 n/a 5 2
Folate (mcg) 60.2 5.0 71.4 2.9 0.0 0.8 47.0 n/a 187 94
Folate, DFE (mcg) 60.2 5.0 112.8 2.9 0.0 0.8 47.0 n/a 229 114
Folate, food (mcg) 60.2 5.0 12.0 2.9 0.0 0.8 47.0 n/a 128 64
Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 0.0 0.0 n/a 59 30
Fructose n/a 0.1 1.2 0.0 n/a 0.0 0.0 n/a 1 1
Galactose n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 1.1 0.0 n/a 0.0 0.4 n/a 2 1
Glutamic acid (g) 19.0 4.3 2.6 0.2 0.0 0.1 1.7 n/a 28 14
Glycine (g) 8.6 0.4 0.3 0.0 0.0 0.0 0.4 n/a 10 5
Histidine (g) 3.8 0.5 0.2 0.0 0.0 0.0 0.3 n/a 5 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 7.4 0.5 3.0 0.4 0.0 0.4 1.8 n/a 13 7
Isoleucine (g) 6.5 1.0 0.4 0.0 0.0 0.0 0.7 n/a 9 4
Lactose n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.4 1.9 0.6 0.0 0.0 0.0 1.1 n/a 13 7
Lysine (g) 10.5 1.5 0.3 0.0 0.0 0.0 0.9 n/a 13 7
Magnesium (mg) 150.4 19.0 27.6 4.8 0.1 7.9 12.0 n/a 222 111
Maltose n/a 0.1 1.2 0.0 n/a 0.0 0.0 n/a 1 1
Manganese (mg) 0.1 0.0 0.6 0.1 0.0 0.6 0.0 n/a 1 1
Methionine (g) 3.4 0.5 0.1 0.0 0.0 0.0 0.4 n/a 4 2
Monounsaturated Fat (g) 47.6 4.2 0.7 0.0 0.0 0.0 3.7 n/a 56 28
Niacin (mg) 40.8 0.1 3.7 0.0 0.0 0.1 0.1 n/a 45 22
Pantothenic acid (mg) 7.8 0.2 0.4 0.0 0.0 0.1 1.5 n/a 10 5
Phenylalanine (g) 5.0 1.0 0.4 0.0 0.0 0.0 0.7 n/a 7 4
Phosphorus (mg) 1,090.4 364.5 106.2 25.7 0.0 7.3 198.0 n/a 1,792 896
Phytosterols n/a n/a n/a 0.5 0.0 4.2 n/a n/a 5 2
Polyunsaturated Fat (g) 24.7 0.6 1.4 0.0 0.0 0.0 1.9 n/a 29 14
Potassium (mg) 1,443.8 62.5 138.6 74.0 1.0 61.1 138.0 n/a 1,919 960
Proline (g) 6.4 2.3 0.9 0.1 0.0 0.1 0.5 n/a 10 5
Protein (g) 129.9 19.2 8.5 1.0 0.0 0.5 12.6 n/a 172 86
Retinol (mcg) 308.3 111.5 n/a 0.0 0.0 0.0 160.0 n/a 580 290
Riboflavin (mg) 1.2 0.2 0.2 0.0 0.0 0.0 0.5 n/a 2 1
Saturated Fat (g) 32.1 8.7 0.8 0.0 0.0 0.1 3.1 n/a 45 22
Selenium (mcg) 97.0 8.9 14.8 1.5 0.0 0.2 30.7 n/a 153 77
Serine (g) 4.6 1.1 0.4 0.0 0.0 0.0 1.0 n/a 7 4
Sodium (mg) 571.5 764.5 1,055.4 3.7 4,651.0 0.9 142.0 n/a 7,189 3,595
Starch n/a n/a 33.0 n/a n/a n/a n/a n/a 33 16
Sucrose n/a 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.5 3.4 0.2 0.0 0.0 0.4 n/a 4 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 5.4 0.7 0.3 0.0 0.0 0.0 0.6 n/a 7 3
Tocopherol, alpha (mg) 2.1 0.1 0.2 0.0 0.0 0.0 1.1 n/a 4 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.5 0.0 n/a 0.3 0.5 n/a 2 1
Total Fat (g) 114.7 14.3 3.3 0.0 0.0 0.1 9.5 n/a 142 71
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Tryptophan (g) 1.4 0.3 0.1 0.0 0.0 0.0 0.2 n/a 2 1
Tyrosine (g) 4.2 1.2 0.2 0.0 0.0 0.0 0.5 n/a 6 3
Valine (g) 6.3 1.3 0.4 0.0 0.0 0.0 0.9 n/a 9 4
Vitamin A, IU (IU) 1,037.8 432.5 115.8 0.0 0.0 25.2 540.0 n/a 2,151 1,076
Vitamin A, RAE (mcg) 308.3 114.5 6.0 0.0 0.0 1.2 160.0 n/a 590 295
Vitamin B-12 (mcg) 2.3 1.1 n/a 0.0 0.0 0.0 0.9 n/a 4 2
Vitamin B-6 (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a 2 1
Vitamin C (mg) 17.3 0.0 1.6 0.1 0.0 0.0 0.0 n/a 19 9
Vitamin D (IU) 37.6 10.5 n/a 0.0 0.0 0.0 82.0 n/a 130 65
Water (g) 509.0 10.4 3.8 0.4 0.0 0.6 76.2 n/a 600 300
Zinc (mg) 12.0 1.9 0.9 0.2 0.0 0.1 1.3 n/a 16 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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