Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (44g) water |
1 teaspoon (5g) water |
1/4 teaspoon (1g) sugar |
1 1/2 teaspoons (6g) dry yeast |
7 tablespoons (44g) unbleached all-purpose flour |
2/3 cup (83g) unbleached all-purpose flour |
4 large (68g) egg yolks |
3 tablespoons (44g) water |
2 teaspoons (8g) sugar |
6 tablespoons (85g) unsalted butter |
5 tablespoons (63g) sugar |
2 large (34g) egg yolks |
2 tablespoons (30g) whole milk |
1 tablespoon (21g) honey |
2 1/4 cups (281g) unbleached all-purpose flour |
1/2 cup (119g) water |
1 1/2 teaspoons (6g) dry yeast |
2 cups (250g) unbleached all-purpose flour |
1 cup (227g) unsalted butter |
6 tablespoons (76g) sugar |
4 large (68g) egg yolks |
3 tablespoons (45g) whole milk |
2 teaspoons (8g) vanilla extract |
1 1/2 teaspoons (9g) fine sea salt |
1 1/2 cups (0g) candied orange peel |
1/2 cup (63g) all-purpose flour |
1 cup (200g) sugar |
1/2 cup (72g) whole unblanched almonds |
3 large (99g) egg whites |
1/4 teaspoon (1g) almond extract |
1 1/3 cups (123g) sliced almonds |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.7 | n/a | 1.3 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.7 | 0.6 | n/a | 3.0 | n/a | 11 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.3 | 0.1 | 0.3 | 1.2 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 9.0 | n/a | 0.3 | 0.0 | 2.1 | 0.6 | 0.0 | 3.7 | n/a | 23 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | 0.2 | 0.4 | 1.1 | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 1.2 | n/a | 0.2 | 1.1 | 0.1 | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 2.1 | 1.2 | n/a | 3.6 | n/a | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94.4 | n/a | n/a | 161.9 | n/a | 269 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.3 | 0.1 | 0.0 | 1.8 | 6.6 | 12.5 | 87.7 | 1.3 | 0.1 | 20.4 | 0.6 | 43.9 | 33.9 | 1.3 | 42.2 | 3.6 | 1.8 | 37.5 | 54.5 | 0.8 | 87.7 | 50.9 | 0.9 | 2.2 | n/a | 9.4 | 2.0 | 188.8 | 6.9 | 0.1 | 323.8 | n/a | 1,024 | 64 |
| Calories | 0.0 | 0.0 | 4.1 | 19.5 | 159.3 | 303.5 | 219.0 | 0.0 | 32.5 | 610.9 | 243.8 | 109.5 | 18.3 | 63.8 | 1,023.8 | 0.0 | 19.5 | 910.0 | 1,627.6 | 292.6 | 219.0 | 27.5 | 24.2 | 0.0 | n/a | 227.5 | 774.0 | 411.1 | 51.5 | 3.0 | 705.2 | n/a | 8,100 | 506 |
| Calories (kj) | 0.0 | 0.0 | 17.0 | 81.7 | 666.3 | 1,269.8 | 915.3 | 0.0 | 135.9 | 2,555.1 | 1,019.3 | 457.6 | 76.5 | 267.1 | 4,283.4 | 0.0 | 81.7 | 3,807.5 | 6,807.7 | 1,223.2 | 915.3 | 114.8 | 101.2 | 0.0 | n/a | 951.9 | 3,236.0 | 1,721.7 | 213.8 | 12.7 | 2,953.1 | n/a | 33,886 | 2,118 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 6.1 | n/a | 10 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 2.5 | 33.4 | 63.6 | 2.4 | 0.0 | 8.4 | 0.1 | 63.0 | 1.2 | 1.4 | 17.3 | 214.6 | 0.0 | 2.5 | 190.8 | 0.1 | 75.6 | 2.4 | 2.2 | 1.1 | 0.0 | n/a | 47.7 | 200.0 | 15.5 | 0.7 | 0.1 | 26.6 | n/a | 974 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 737.8 | 0.0 | 0.0 | 183.2 | 0.0 | 368.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 737.8 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,523 | 158 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | n/a | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 1.6 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 8.7 | 0.0 | 0.0 | 15.0 | n/a | 46 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 140.4 | 80.1 | 152.6 | 99.3 | 0.0 | 0.0 | 2.6 | 0.0 | 49.6 | 1.5 | 0.4 | 514.7 | 0.0 | 140.4 | 457.5 | 6.8 | 0.0 | 99.3 | 2.3 | 0.0 | 0.0 | n/a | 16.3 | 0.0 | 35.8 | 4.0 | 0.0 | 61.3 | n/a | 1,865 | 117 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 140.4 | 127.3 | 242.6 | 99.3 | 0.0 | 0.0 | 2.6 | 0.0 | 49.6 | 1.5 | 0.4 | 818.4 | 0.0 | 140.4 | 727.5 | 6.8 | 0.0 | 99.3 | 2.3 | 0.0 | 0.0 | n/a | 16.3 | 0.0 | 35.8 | 4.0 | 0.0 | 61.3 | n/a | 2,576 | 161 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 140.4 | 12.7 | 24.2 | 99.3 | 0.0 | 0.0 | 2.6 | 0.0 | 49.6 | 1.5 | 0.4 | 81.6 | 0.0 | 140.4 | 72.5 | 6.8 | 0.0 | 99.3 | 2.3 | 0.0 | 0.0 | n/a | 16.3 | 0.0 | 35.8 | 4.0 | 0.0 | 61.3 | n/a | 851 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 67.4 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,014 | 63 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.4 | 1.5 | 2.9 | 1.3 | n/a | n/a | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 9.8 | n/a | 0.4 | 8.7 | 0.4 | n/a | 1.3 | 0.3 | n/a | 0.0 | n/a | 2.2 | n/a | 4.9 | 1.5 | n/a | 8.4 | n/a | 45 | 3 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.4 | n/a | 1.8 | n/a | 7 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.7 | n/a | 4 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 3.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 13.1 | 0.0 | 0.1 | 11.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2.7 | 0.1 | 0.0 | 4.6 | n/a | 44 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.7 | n/a | 0.9 | n/a | 7 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Leucine | n/a | n/a | n/a | 0.2 | 0.3 | 0.6 | 1.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 2.0 | n/a | 0.2 | 1.8 | 0.2 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1.1 | 1.0 | n/a | 1.8 | n/a | 12 | 1 |
| Lysine | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.6 | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.8 | n/a | 0.7 | n/a | 6 | 0 |
| Magnesium (mg) | 0.4 | 0.0 | 0.0 | 3.2 | 9.6 | 18.3 | 3.4 | 0.4 | 0.0 | 1.7 | 0.0 | 1.7 | 3.0 | 0.4 | 61.9 | 1.2 | 3.2 | 55.0 | 4.5 | 0.0 | 3.4 | 4.5 | 1.0 | 0.1 | n/a | 13.8 | 0.0 | 191.6 | 10.9 | 0.1 | 328.7 | n/a | 722 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 2.8 | n/a | 10 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 8.0 | 0.0 | 0.0 | 17.9 | 0.0 | 4.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 47.7 | 0.0 | 8.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 22.1 | 0.0 | 0.0 | 37.9 | n/a | 147 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 2.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 2.4 | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 2.4 | 0.1 | 0.0 | 4.2 | n/a | 51 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.8 | 1.1 | 0.2 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | 12 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 1.3 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.7 | n/a | 1.4 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 38.2 | 47.3 | 90.0 | 265.2 | 0.0 | 0.0 | 20.4 | 0.0 | 132.6 | 25.2 | 0.8 | 303.8 | 0.0 | 38.2 | 270.0 | 54.5 | 0.0 | 265.2 | 37.8 | 0.5 | 0.0 | n/a | 67.5 | 0.0 | 346.1 | 14.9 | 0.1 | 593.6 | n/a | 2,612 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.9 | 0.0 | 0.0 | 2.6 | 0.0 | 1.4 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 1.0 | 6.9 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 8.6 | 0.0 | 0.0 | 14.8 | n/a | 43 | 3 |
| Potassium (mg) | 0.4 | 0.0 | 0.0 | 57.3 | 46.8 | 89.2 | 74.1 | 0.4 | 0.2 | 20.4 | 1.3 | 37.1 | 39.6 | 10.9 | 300.9 | 1.2 | 57.3 | 267.5 | 54.5 | 1.5 | 74.1 | 59.4 | 12.4 | 0.7 | n/a | 66.9 | 4.0 | 504.1 | 161.4 | 1.6 | 864.6 | n/a | 2,810 | 176 |
| Proline | n/a | n/a | n/a | 0.1 | 0.5 | 1.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 3.4 | n/a | 0.1 | 3.0 | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | 0.4 | n/a | 1.3 | n/a | 13 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 2.4 | 4.5 | 8.6 | 10.8 | 0.0 | 0.0 | 0.7 | 0.0 | 5.4 | 0.9 | 0.1 | 29.1 | 0.0 | 2.4 | 25.8 | 1.9 | 0.0 | 10.8 | 1.4 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 15.2 | 10.8 | 0.0 | 26.0 | n/a | 163 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.3 | 0.0 | 0.0 | 571.7 | 0.0 | 126.1 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 252.3 | 20.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,759 | 172 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 1.2 | n/a | 7 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.5 | 0.0 | 0.0 | 43.8 | 0.0 | 3.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 116.6 | 0.0 | 6.5 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 4.6 | n/a | 186 | 12 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 14.8 | 28.3 | 38.1 | 0.0 | 0.1 | 0.9 | 0.4 | 19.0 | 1.1 | 0.2 | 95.3 | 0.0 | 0.5 | 84.8 | 2.3 | 0.5 | 38.1 | 1.7 | 0.0 | 0.0 | n/a | 21.2 | 1.2 | 1.8 | 19.8 | 0.0 | 3.1 | n/a | 373 | 23 |
| Serine | n/a | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 1.3 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.8 | n/a | 1.2 | n/a | 9 | 1 |
| Sodium (mg) | 1.3 | 0.1 | 0.0 | 3.1 | 0.9 | 1.7 | 32.6 | 1.3 | 0.1 | 9.4 | 0.6 | 16.3 | 12.9 | 0.8 | 5.6 | 3.6 | 3.1 | 5.0 | 25.0 | 0.8 | 32.6 | 19.4 | 0.8 | 3,488.2 | n/a | 1.3 | 2.0 | 0.7 | 164.3 | 0.1 | 1.2 | n/a | 3,835 | 240 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 4.9 | n/a | 8 | 0 |
| Sucrose | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 8.4 | n/a | 62.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 75.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 199.6 | 2.6 | 0.1 | n/a | 4.4 | n/a | 355 | 22 |
| Sugar (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 8.4 | 0.1 | 62.9 | 0.2 | 1.5 | 17.2 | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | 75.4 | 0.4 | 2.3 | 1.1 | 0.0 | n/a | 0.2 | 199.6 | 2.8 | 0.7 | 0.1 | 4.8 | n/a | 381 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 7 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.4 | n/a | 0.7 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 5.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 32.2 | n/a | 64 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 3.5 | n/a | n/a | 3.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.8 | n/a | 12 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | 18.0 | 0.0 | 0.0 | 69.1 | 0.0 | 9.0 | 1.0 | 0.0 | 2.8 | 0.0 | 0.5 | 2.5 | 184.1 | 0.0 | 18.0 | 1.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 35.3 | 0.2 | 0.0 | 60.6 | n/a | 405 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.5 | n/a | 0.6 | n/a | 5 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.2 | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.8 | n/a | 1.0 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 980.6 | 0.0 | 0.0 | 2,129.1 | 0.0 | 490.3 | 48.6 | 0.0 | 5.6 | 0.0 | 0.0 | 5.0 | 5,672.7 | 0.0 | 980.6 | 72.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | n/a | 10,390 | 649 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.1 | 0.0 | 0.0 | 582.8 | 0.0 | 129.5 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 259.1 | 20.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,818 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.2 | 0.0 | 0.0 | 51.1 | 0.0 | 74.1 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 148.2 | 23.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 596 | 37 |
| Water (g) | 43.5 | 4.9 | 0.0 | 0.3 | 5.2 | 9.9 | 35.6 | 43.5 | 0.0 | 15.3 | 0.0 | 17.8 | 26.4 | 3.6 | 33.5 | 118.4 | 0.3 | 29.8 | 40.7 | 0.0 | 35.6 | 39.7 | 4.4 | 0.0 | n/a | 7.5 | 0.0 | 3.4 | 86.7 | 0.6 | 5.8 | n/a | 612 | 38 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 2.0 | 0.0 | 0.5 | 1.8 | 0.2 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2.2 | 0.0 | 0.0 | 3.8 | n/a | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.