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Nutritional Facts: San Francisco Seafood Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 large (20g)
shallots
2 large (7g)
garlic cloves
1/2 cup (118g)
dry white wine
1 1/2 cups (360g)
chicken stock
1 cup (240g)
bottled clam juice
1 cup (180g)
diced tomatoes
2 (0g)
fresh thyme sprigs
1 (0g)
bay leaves
1/2 teaspoon (2g)
hot sauce
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 dozen (348g)
littleneck clams
3/4 lb (340g)
red snapper fillets
1/2 lb (227g)
medium shrimp
2 tablespoons (28g)
unsalted butter
2 tablespoons (7g)
flat leaf parsley
1 to taste (64g)
sourdough bread
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3.1 5.4 1.9 0.0 0.0 n/a 11 3
Alcohol (g) 0.0 n/a 0.0 12.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.2 5.3 3.1 0.0 0.0 n/a 13 3
Ash (g) 0.0 0.2 0.1 0.2 2.3 4.3 0.9 n/a 0.0 0.2 n/a n/a 6.3 4.8 4.2 0.0 0.2 n/a 24 6
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 5.6 9.1 3.4 0.0 0.0 n/a 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 7.4 13.0 10.6 10.8 31.2 18.0 n/a 0.5 0.2 n/a n/a 135.7 135.9 122.8 6.8 10.1 n/a 503 126
Calories 238.7 14.4 10.7 96.4 129.6 4.8 32.4 n/a 0.2 0.3 n/a n/a 299.3 434.9 161.4 203.6 2.6 n/a 1,629 407
Calories (kj) 998.7 60.4 44.9 402.2 543.6 19.2 133.2 n/a 0.8 1.1 n/a n/a 1,252.8 1,821.3 675.3 851.7 11.1 n/a 6,816 1,704
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.4 2.4 3.1 12.7 0.2 7.0 n/a 0.0 0.0 n/a n/a 12.4 0.0 2.1 0.0 0.5 n/a 44 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.8 7.2 0.0 n/a 0.0 0.0 n/a n/a 104.4 159.7 286.5 61.1 0.0 n/a 630 157
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.9 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.4 0.0 0.0 n/a 2 1
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 1.0 0.4 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 3 1
Folate (mcg) 0.0 6.8 0.2 1.2 18.0 4.8 27.0 n/a 0.1 0.1 n/a n/a 17.4 20.4 43.2 0.9 11.2 n/a 151 38
Folate, DFE (mcg) 0.0 6.8 0.2 1.2 18.0 4.8 27.0 n/a 0.1 0.1 n/a n/a 17.4 20.4 43.2 0.9 11.2 n/a 151 38
Folate, food (mcg) 0.0 6.8 0.2 1.2 18.0 4.8 27.0 n/a 0.1 0.1 n/a n/a 17.4 20.4 43.2 0.9 11.2 n/a 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 7.8 13.3 5.4 0.1 0.0 n/a 28 7
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.2 4.3 1.8 0.0 0.0 n/a 8 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 2.6 0.7 0.0 0.0 n/a 4 1
Iron (mg) 0.2 0.2 0.1 0.3 0.8 0.7 0.5 n/a 0.0 0.0 n/a n/a 5.6 0.8 0.5 0.0 0.5 n/a 10 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.4 4.1 1.4 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.2 7.3 2.6 0.0 0.0 n/a 14 4
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3.9 8.2 2.9 0.0 0.0 n/a 15 4
Magnesium (mg) 0.0 4.2 1.8 11.8 14.4 26.4 19.8 n/a 0.1 0.1 n/a n/a 66.1 125.7 50.0 0.6 3.7 n/a 325 81
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.5 2.6 0.9 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 2.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.4 1.1 0.2 6.0 0.0 n/a 30 7
Niacin (mg) 0.0 0.0 0.1 0.1 5.7 0.4 1.1 n/a 0.0 0.0 n/a n/a 1.2 1.2 4.0 0.0 0.1 n/a 14 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 0.5 3.0 0.7 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 3.5 1.3 0.0 0.0 n/a 7 2
Phosphorus (mg) 0.0 12.0 11.0 21.2 97.2 273.6 43.2 n/a 0.1 0.3 n/a n/a 689.0 683.0 554.8 6.8 4.3 n/a 2,396 599
Phytosterols (mg) 59.7 1.0 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 74 18
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 2.0 0.3 0.9 0.0 n/a 8 2
Potassium (mg) 0.3 66.8 28.9 83.5 378.0 357.6 426.6 n/a 0.3 3.4 n/a n/a 160.1 1,773.7 256.9 6.8 40.7 n/a 3,584 896
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 3.2 1.4 0.0 0.0 n/a 6 2
Protein (g) 0.0 0.5 0.5 0.1 9.1 1.0 1.6 n/a 0.0 0.0 n/a n/a 51.1 89.4 30.9 0.2 0.2 n/a 184 46
Retinol (mcg) 0.0 0.0 0.0 0.0 3.6 21.6 0.0 n/a 0.0 0.0 n/a n/a 313.2 118.9 122.8 190.6 0.0 n/a 771 193
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 1.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 1.2 0.3 14.6 0.0 n/a 22 5
Selenium (mcg) 0.0 0.2 1.0 0.1 7.9 9.8 0.0 n/a 0.0 0.0 n/a n/a 106.5 166.5 67.3 0.3 0.0 n/a 360 90
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.4 3.6 1.3 0.0 0.0 n/a 7 2
Sodium (mg) 0.5 2.4 1.2 5.9 514.8 516.0 9.0 n/a 0.0 62.1 n/a n/a 2,091.5 193.7 1,286.9 3.1 4.1 n/a 4,691 1,173
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.9 n/a 0.0 n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 1.1 5.7 0.0 4.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.4 3.9 1.2 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 0.1 0.7 1.0 n/a n/a 0.0 n/a n/a 2.4 n/a 3.0 0.7 0.1 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a 0.1 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 3.1 n/a 0.3 0.0 0.0 n/a 4 1
Total Fat (g) 27.0 0.0 0.0 0.0 4.3 0.0 0.4 n/a 0.0 0.0 n/a n/a 3.3 5.8 2.3 23.0 0.1 n/a 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 1.0 0.4 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.1 3.0 1.2 0.0 0.0 n/a 6 2
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.6 4.6 1.4 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 238.0 0.6 0.0 10.8 72.0 1,499.4 n/a 3.7 3.8 n/a n/a 1,044.0 390.8 409.3 709.7 619.4 n/a 5,002 1,250
Vitamin A, RAE (mcg) 0.0 12.0 0.0 0.0 3.6 21.6 75.6 n/a 0.2 0.2 n/a n/a 313.2 118.9 122.8 194.3 31.0 n/a 893 223
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 12.0 0.0 n/a 0.0 0.0 n/a n/a 39.3 11.9 2.5 0.0 0.0 n/a 66 16
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.6 0.4 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 1.6 2.2 0.0 0.7 2.4 24.7 n/a 0.0 1.8 n/a n/a 0.0 5.4 0.0 0.0 9.8 n/a 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.5 n/a 4.5 17.0 0.0 n/a 25 6
Water (g) 0.0 16.0 4.2 102.1 331.7 234.5 170.1 n/a 0.0 2.1 n/a n/a 274.9 239.0 188.7 5.1 6.4 n/a 1,575 394
Zinc (mg) 0.0 0.1 0.1 0.1 0.5 0.2 0.3 n/a 0.0 0.0 n/a n/a 1.8 1.5 2.2 0.0 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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