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    Nutritional Facts: San Francisco Seafood Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1 large (20g)
    shallots
    2 large (7g)
    garlic cloves
    1/2 cup (118g)
    dry white wine
    1 1/2 cups (360g)
    chicken stock
    1 cup (240g)
    bottled clam juice
    1 cup (180g)
    diced tomatoes
    2 (0g)
    fresh thyme sprigs
    1 (0g)
    bay leaves
    1/2 teaspoon (2g)
    hot sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    2 dozen (348g)
    littleneck clams
    3/4 lb (340g)
    red snapper fillets
    1/2 lb (227g)
    medium shrimp
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (7g)
    flat leaf parsley
    1 to taste (64g)
    sourdough bread
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3.1 5.4 1.9 0.0 0.0 n/a 11 3
    Alcohol (g) 0.0 n/a 0.0 12.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.2 5.3 3.1 0.0 0.0 n/a 13 3
    Ash (g) 0.0 0.2 0.1 0.2 2.3 4.3 0.9 n/a 0.0 0.2 n/a n/a 6.3 4.8 4.2 0.0 0.2 n/a 24 6
    Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 5.6 9.1 3.4 0.0 0.0 n/a 19 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 7.4 13.0 10.6 10.8 31.2 18.0 n/a 0.5 0.2 n/a n/a 135.7 135.9 122.8 6.8 10.1 n/a 503 126
    Calories 238.7 14.4 10.7 96.4 129.6 4.8 32.4 n/a 0.2 0.3 n/a n/a 299.3 434.9 161.4 203.6 2.6 n/a 1,629 407
    Calories (kj) 998.7 60.4 44.9 402.2 543.6 19.2 133.2 n/a 0.8 1.1 n/a n/a 1,252.8 1,821.3 675.3 851.7 11.1 n/a 6,816 1,704
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 3.4 2.4 3.1 12.7 0.2 7.0 n/a 0.0 0.0 n/a n/a 12.4 0.0 2.1 0.0 0.5 n/a 44 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 10.8 7.2 0.0 n/a 0.0 0.0 n/a n/a 104.4 159.7 286.5 61.1 0.0 n/a 630 157
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.9 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.2 0.4 0.0 0.0 n/a 2 1
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 1.0 0.4 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 3 1
    Folate (mcg) 0.0 6.8 0.2 1.2 18.0 4.8 27.0 n/a 0.1 0.1 n/a n/a 17.4 20.4 43.2 0.9 11.2 n/a 151 38
    Folate, DFE (mcg) 0.0 6.8 0.2 1.2 18.0 4.8 27.0 n/a 0.1 0.1 n/a n/a 17.4 20.4 43.2 0.9 11.2 n/a 151 38
    Folate, food (mcg) 0.0 6.8 0.2 1.2 18.0 4.8 27.0 n/a 0.1 0.1 n/a n/a 17.4 20.4 43.2 0.9 11.2 n/a 151 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.1 0.1 n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 7.8 13.3 5.4 0.1 0.0 n/a 28 7
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.2 4.3 1.8 0.0 0.0 n/a 8 2
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 2.6 0.7 0.0 0.0 n/a 4 1
    Iron (mg) 0.2 0.2 0.1 0.3 0.8 0.7 0.5 n/a 0.0 0.0 n/a n/a 5.6 0.8 0.5 0.0 0.5 n/a 10 3
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.4 4.1 1.4 0.0 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.2 7.3 2.6 0.0 0.0 n/a 14 4
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3.9 8.2 2.9 0.0 0.0 n/a 15 4
    Magnesium (mg) 0.0 4.2 1.8 11.8 14.4 26.4 19.8 n/a 0.1 0.1 n/a n/a 66.1 125.7 50.0 0.6 3.7 n/a 325 81
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.5 2.6 0.9 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 2.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.4 1.1 0.2 6.0 0.0 n/a 30 7
    Niacin (mg) 0.0 0.0 0.1 0.1 5.7 0.4 1.1 n/a 0.0 0.0 n/a n/a 1.2 1.2 4.0 0.0 0.1 n/a 14 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 0.5 3.0 0.7 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 3.5 1.3 0.0 0.0 n/a 7 2
    Phosphorus (mg) 0.0 12.0 11.0 21.2 97.2 273.6 43.2 n/a 0.1 0.3 n/a n/a 689.0 683.0 554.8 6.8 4.3 n/a 2,396 599
    Phytosterols (mg) 59.7 1.0 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 74 18
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 2.0 0.3 0.9 0.0 n/a 8 2
    Potassium (mg) 0.3 66.8 28.9 83.5 378.0 357.6 426.6 n/a 0.3 3.4 n/a n/a 160.1 1,773.7 256.9 6.8 40.7 n/a 3,584 896
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 3.2 1.4 0.0 0.0 n/a 6 2
    Protein (g) 0.0 0.5 0.5 0.1 9.1 1.0 1.6 n/a 0.0 0.0 n/a n/a 51.1 89.4 30.9 0.2 0.2 n/a 184 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 3.6 21.6 0.0 n/a 0.0 0.0 n/a n/a 313.2 118.9 122.8 190.6 0.0 n/a 771 193
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 1.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 1.2 0.3 14.6 0.0 n/a 22 5
    Selenium (mcg) 0.0 0.2 1.0 0.1 7.9 9.8 0.0 n/a 0.0 0.0 n/a n/a 106.5 166.5 67.3 0.3 0.0 n/a 360 90
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.4 3.6 1.3 0.0 0.0 n/a 7 2
    Sodium (mg) 0.5 2.4 1.2 5.9 514.8 516.0 9.0 n/a 0.0 62.1 n/a n/a 2,091.5 193.7 1,286.9 3.1 4.1 n/a 4,691 1,173
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.9 n/a 0.0 n/a n/a n/a 5 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.1 1.1 5.7 0.0 4.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.4 3.9 1.2 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 3.9 n/a 0.0 0.0 0.1 0.7 1.0 n/a n/a 0.0 n/a n/a 2.4 n/a 3.0 0.7 0.1 n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a 0.1 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 3.1 n/a 0.3 0.0 0.0 n/a 4 1
    Total Fat (g) 27.0 0.0 0.0 0.0 4.3 0.0 0.4 n/a 0.0 0.0 n/a n/a 3.3 5.8 2.3 23.0 0.1 n/a 66 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 1.0 0.4 0.0 0.0 n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.1 3.0 1.2 0.0 0.0 n/a 6 2
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.6 4.6 1.4 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 238.0 0.6 0.0 10.8 72.0 1,499.4 n/a 3.7 3.8 n/a n/a 1,044.0 390.8 409.3 709.7 619.4 n/a 5,002 1,250
    Vitamin A, RAE (mcg) 0.0 12.0 0.0 0.0 3.6 21.6 75.6 n/a 0.2 0.2 n/a n/a 313.2 118.9 122.8 194.3 31.0 n/a 893 223
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 12.0 0.0 n/a 0.0 0.0 n/a n/a 39.3 11.9 2.5 0.0 0.0 n/a 66 16
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.6 0.4 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 1.6 2.2 0.0 0.7 2.4 24.7 n/a 0.0 1.8 n/a n/a 0.0 5.4 0.0 0.0 9.8 n/a 49 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3.5 n/a 4.5 17.0 0.0 n/a 25 6
    Water (g) 0.0 16.0 4.2 102.1 331.7 234.5 170.1 n/a 0.0 2.1 n/a n/a 274.9 239.0 188.7 5.1 6.4 n/a 1,575 394
    Zinc (mg) 0.0 0.1 0.1 0.1 0.5 0.2 0.3 n/a 0.0 0.0 n/a n/a 1.8 1.5 2.2 0.0 0.1 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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