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Nutritional Facts: Easy Spanish Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (160g)
yellow onions
2 cups (190g)
instant rice
8 ounces (229g)
tomato sauce
8 ounces (227g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (15g)
prepared yellow mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.9 0.1 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 1.3 0.1 n/a n/a n/a 0.0 2 0
Ash (g) 1.2 0.6 1.0 4.6 0.2 n/a n/a 0.5 8 1
Aspartic acid (g) 0.0 0.1 1.6 0.5 n/a n/a n/a 0.1 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.6 36.8 41.8 29.7 6.8 n/a n/a 8.7 137 23
Calories 406.9 64.0 722.0 54.9 0.0 n/a n/a 10.1 1,258 210
Calories (kj) 1,701.9 265.6 3,022.9 228.6 0.0 n/a n/a 41.7 5,261 877
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 156.4 12.3 0.0 n/a n/a 0.8 184 31
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 122 20
Copper (mg) 0.0 0.1 0.3 0.3 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.7 3.6 3.4 0.0 n/a n/a 0.5 10 2
Folate (mcg) 1.7 30.4 522.5 25.1 0.0 n/a n/a 1.1 581 97
Folate, DFE (mcg) 1.7 30.4 885.4 25.1 0.0 n/a n/a 1.1 944 157
Folate, food (mcg) 1.7 30.4 3.8 25.1 0.0 n/a n/a 1.1 62 10
Folic acid (mcg) 0.0 0.0 518.7 0.0 0.0 n/a n/a 0.0 519 86
Fructose n/a 2.1 0.0 3.8 n/a n/a n/a 0.0 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 0.0 5.3 n/a n/a n/a 0.1 9 1
Glutamic acid (g) 0.1 0.4 2.8 1.5 n/a n/a n/a 0.1 5 1
Glycine (g) 0.0 0.0 0.7 0.1 n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 12.0 2.3 0.0 n/a n/a 0.2 15 2
Isoleucine (g) 0.0 0.0 0.7 0.1 n/a n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 1.3 0.1 n/a n/a n/a 0.0 2 0
Lysine (g) 0.0 0.1 0.4 0.1 n/a n/a n/a 0.0 1 0
Magnesium (mg) 1.1 16.0 26.6 36.6 2.3 n/a n/a 7.4 90 15
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 1.9 0.2 0.0 n/a n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 11.9 0.0 0.3 0.1 0.0 n/a n/a 0.4 13 2
Niacin (mg) 0.0 0.2 13.3 2.2 0.0 n/a n/a 0.1 16 3
Pantothenic acid (mg) 0.1 0.2 0.8 0.7 0.0 n/a n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.8 0.1 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 13.6 46.4 224.2 59.4 0.0 n/a n/a 15.9 360 60
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat (g) 1.7 0.0 0.4 0.2 0.0 n/a n/a 0.1 2 0
Potassium (mg) 13.6 233.6 51.3 756.6 2.3 n/a n/a 20.7 1,078 180
Proline (g) 0.0 0.0 1.0 0.1 n/a n/a n/a 0.1 1 0
Protein (g) 0.5 1.8 14.9 3.0 0.0 n/a n/a 0.7 21 3
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 381 63
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 29.2 0.1 0.3 0.1 0.0 n/a n/a 0.0 30 5
Selenium (mcg) 0.6 0.8 70.7 0.5 0.0 n/a n/a 4.9 77 13
Serine (g) 0.0 0.0 0.7 0.1 n/a n/a n/a 0.0 1 0
Sodium (mg) 405.2 6.4 19.0 1,197.7 6.8 n/a n/a 170.3 1,805 301
Starch n/a 0.0 140.2 n/a n/a n/a n/a 0.1 140 23
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.0 0.6 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 6.8 0.1 9.7 0.0 n/a n/a 0.1 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 1.8 0.1 0.0 n/a n/a 0.1 2 0
Threonine (g) 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 3.2 0.0 n/a n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 0.2 n/a n/a n/a 0.3 1 0
Total Fat (g) 46.0 0.2 1.8 0.4 0.0 n/a n/a 0.6 49 8
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.0 0.0 0.9 0.1 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 1,418.2 3.2 0.0 989.7 0.0 n/a n/a 10.7 2,422 404
Vitamin A, RAE (mcg) 388.2 0.0 0.0 50.3 0.0 n/a n/a 0.6 439 73
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.2 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 11.8 0.0 16.0 0.0 n/a n/a 0.2 28 5
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 34 6
Water (g) 9.0 142.6 15.9 208.3 226.6 n/a n/a 12.4 615 102
Zinc (mg) 0.1 0.3 2.7 0.5 0.0 n/a n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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