Nutritional Facts: Ginger Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
tomatoes
4 cups (960g)
chicken stock
3 teaspoons (5g)
ginger
1 teaspoon (6g)
light soy sauce
2 teaspoons (0g)
chili bean sauce
2 teaspoons (8g)
superfine sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 2.0 6.0 0.3 1.1 n/a 0.0 9 2
Aspartic acid (g) 0.5 n/a 0.1 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.0 28.8 6.2 1.2 n/a 0.1 76 19
Calories 72.0 345.6 18.1 3.6 n/a 32.5 472 118
Calories (kj) 296.0 1,449.6 75.8 15.1 n/a 135.9 1,972 493
Carbohydrates (g) 15.6 33.9 3.9 0.3 n/a 8.4 62 16
Cholesterol (mg) 0.0 28.8 0.0 0.0 n/a 0.0 29 7
Copper (mg) 0.2 0.5 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.8 0.0 0.8 0.0 n/a 0.0 6 1
Folate (mcg) 60.0 48.0 0.7 1.1 n/a 0.0 110 27
Folate, DFE (mcg) 60.0 48.0 0.7 1.1 n/a 0.0 110 27
Folate, food (mcg) 60.0 48.0 0.7 1.1 n/a 0.0 110 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.5 n/a 0.1 n/a n/a 0.0 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 n/a 0.1 n/a n/a 0.0 5 1
Glutamic acid (g) 1.7 n/a 0.0 0.1 n/a n/a 2 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 2.0 1.1 0.1 n/a 0.0 4 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 44.0 38.4 11.6 2.4 n/a 0.0 96 24
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 n/a 1.8 0.0 n/a 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 5.6 0.0 0.0 n/a 0.0 6 1
Niacin (mg) 2.4 15.2 0.5 0.2 n/a 0.0 18 5
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 96.0 259.2 9.1 7.8 n/a 0.0 372 93
Phytosterols (mg) 28.0 n/a 4.5 n/a n/a n/a 32 8
Polyunsaturated Fat (g) 0.3 2.0 0.1 0.0 n/a 0.0 2 1
Potassium (mg) 948.0 1,008.0 71.3 12.8 n/a 0.2 2,040 510
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 3.5 24.2 0.5 0.6 n/a 0.0 29 7
Retinol (mcg) 0.0 9.6 0.0 0.0 n/a 0.0 10 2
Riboflavin (mg) 0.1 0.8 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 3.1 0.1 0.0 n/a 0.0 3 1
Selenium (mcg) 0.0 21.1 3.0 0.0 n/a 0.1 24 6
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 20.0 1,372.8 1.5 336.8 n/a 0.1 1,731 433
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 8.4 8 2
Sugar (g) 10.5 15.2 0.2 0.1 n/a 8.4 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.2 0.3 0.0 0.0 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.8 11.5 0.2 0.0 n/a 0.0 13 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,332.0 28.8 1.6 0.0 n/a 0.0 3,362 841
Vitamin A, RAE (mcg) 168.0 9.6 0.1 0.0 n/a 0.0 178 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.6 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 54.8 1.9 0.0 0.0 n/a 0.0 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 378.1 884.6 0.5 4.0 n/a 0.0 1,267 317
Zinc (mg) 0.7 1.3 0.2 0.0 n/a 0.0 2 1

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