Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 lbs (800g) ducks |
2 tablespoons (36g) salt |
2 (220g) onions |
1 large (64g) celery ribs |
1/2 cup (100g) sugar |
2 tablespoons (25g) sugar |
3 lbs (1,362g) clementines |
1/2 cup (120g) red wine vinegar |
2 (40g) shallots |
3 tablespoons (0g) orange-flavored liqueur |
1 1/2 tablespoons (12g) arrowroot |
1/4 teaspoon (2g) coarse salt |
1 1/2 teaspoons (3g) pepper |
2 cups (246g) pistachios |
Total | 1 serving | |
| Alanine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 11 | 1 |
| Ash (g) | 5.4 | 35.9 | 0.8 | 0.5 | 0.0 | 0.0 | 5.4 | 0.2 | 0.3 | n/a | 0.0 | 1.5 | 0.2 | 7.2 | 57 | 7 |
| Aspartic acid (g) | 8.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 487.1 | 487 | 61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.0 | 8.6 | 50.6 | 25.6 | 1.0 | 0.3 | 408.6 | 7.2 | 14.8 | n/a | 4.8 | 0.4 | 15.3 | 258.3 | 883 | 110 |
| Calories | 3,232.0 | 0.0 | 88.0 | 10.2 | 387.0 | 97.5 | 640.1 | 22.7 | 28.8 | n/a | 42.8 | 0.0 | 8.7 | 1,382.5 | 5,940 | 743 |
| Calories (kj) | 13,520.0 | 0.0 | 365.2 | 42.9 | 1,618.0 | 407.7 | 2,696.8 | 94.4 | 120.8 | n/a | 179.3 | 0.0 | 36.2 | 5,785.9 | 24,867 | 3,108 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.6 | 25 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 1.9 | 100.0 | 25.2 | 163.7 | 0.3 | 6.7 | n/a | 10.6 | 0.0 | 2.2 | 67.7 | 399 | 50 |
| Cholesterol (mg) | 608.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 608 | 76 |
| Copper (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 6 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 1.0 | 0.0 | 0.0 | 23.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.9 | 25.3 | 55 | 7 |
| Folate (mcg) | 104.0 | 0.0 | 41.8 | 23.0 | 0.0 | 0.0 | 326.9 | n/a | 13.6 | n/a | 0.8 | 0.0 | 0.6 | 125.5 | 636 | 80 |
| Folate, DFE (mcg) | 104.0 | 0.0 | 41.8 | 23.0 | 0.0 | 0.0 | 326.9 | n/a | 13.6 | n/a | 0.8 | 0.0 | 0.6 | 125.5 | 636 | 80 |
| Folate, food (mcg) | 104.0 | 0.0 | 41.8 | 23.0 | 0.0 | 0.0 | 326.9 | n/a | 13.6 | n/a | 0.8 | 0.0 | 0.6 | 125.5 | 636 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 22.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 26 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.4 | 0.0 | 0.0 | 21.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 27 | 3 |
| Glutamic acid (g) | 13.7 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 24 | 3 |
| Glycine (g) | 7.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 10 | 1 |
| Histidine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 19.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 1.9 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 9.6 | 33 | 4 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 11 | 1 |
| Lysine (g) | 7.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 10 | 1 |
| Magnesium (mg) | 120.0 | 0.4 | 22.0 | 7.0 | 0.0 | 0.0 | 136.2 | 4.8 | 8.4 | n/a | 0.4 | 0.0 | 5.9 | 297.7 | 603 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 3.0 | 4 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Monounsaturated Fat (g) | 149.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58.6 | 208 | 26 |
| Niacin (mg) | 31.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 8.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 44 | 5 |
| Pantothenic acid (mg) | 7.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 12 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 6 | 1 |
| Phosphorus (mg) | 1,112.0 | 0.0 | 63.8 | 15.4 | 0.0 | 0.0 | 286.0 | 9.6 | 24.0 | n/a | 0.6 | 0.0 | 5.5 | 1,205.4 | 2,722 | 340 |
| Phytosterols | n/a | 0.0 | 33.0 | 3.8 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 3.2 | 526.4 | 568 | 71 |
| Polyunsaturated Fat (g) | 40.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.8 | 75 | 9 |
| Potassium (mg) | 1,672.0 | 2.9 | 321.2 | 166.4 | 2.0 | 0.5 | 2,410.7 | 46.6 | 133.6 | n/a | 1.3 | 0.1 | 45.9 | 2,521.5 | 7,325 | 916 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 8 | 1 |
| Protein (g) | 91.9 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 11.6 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 49.9 | 158 | 20 |
| Retinol (mcg) | 400.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 400 | 50 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 105.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.7 | 120 | 15 |
| Selenium (mcg) | 99.2 | 0.0 | 1.1 | 0.3 | 0.6 | 0.2 | 1.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 17.2 | 121 | 15 |
| Serine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 7 | 1 |
| Sodium (mg) | 504.0 | 13,952.9 | 8.8 | 51.2 | 1.0 | 0.3 | 13.6 | 9.6 | 4.8 | n/a | 0.2 | 581.4 | 0.7 | 2.5 | 15,131 | 1,891 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 12 | 2 |
| Sucrose | n/a | n/a | 2.2 | 0.1 | 99.8 | 25.1 | 81.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.9 | 225 | 28 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 1.2 | 99.8 | 25.1 | 125.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 18.8 | 279 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 5 | 1 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.7 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 55.6 | 56 | 7 |
| Total Fat (g) | 314.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 111.7 | 429 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 8 | 1 |
| Vitamin A, IU (IU) | 1,344.0 | 0.0 | 4.4 | 287.4 | 0.0 | 0.0 | n/a | 0.0 | 476.0 | n/a | 0.0 | 0.0 | 18.9 | 1,020.9 | 3,152 | 394 |
| Vitamin A, RAE (mcg) | 400.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 24.0 | n/a | 0.0 | 0.0 | 0.9 | 51.7 | 491 | 61 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 7 | 1 |
| Vitamin C (mg) | 22.4 | 0.0 | 16.3 | 2.0 | 0.0 | 0.0 | 664.7 | 0.6 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 13.8 | 723 | 90 |
| Vitamin D (IU) | 208.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 26 |
| Water (g) | 388.0 | 0.1 | 196.0 | 61.1 | 0.0 | 0.0 | 1,179.2 | 112.9 | 31.9 | n/a | 1.4 | 0.0 | 0.4 | 9.6 | 1,981 | 248 |
| Zinc (mg) | 10.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 18 | 2 |
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