Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 (75g) cucumbers |
7 ounces (211g) feta cheese |
1/2 small (35g) red onions |
1/2 small (37g) red peppers |
1/2 (588g) romaine lettuce |
2 large (100g) eggs |
4 1/2 ounces (129g) arugula |
12 (53g) black olives |
1 tablespoon (9g) capers |
2 (246g) tomatoes |
3 tablespoons (41g) olive oil |
1/2 (24g) lemons, juice of |
1 pinch (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.3 | 11.0 | 0.1 | 0.2 | 3.4 | 1.1 | 1.8 | 1.2 | 0.7 | 1.2 | 0.0 | 0.1 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 1.6 | 0.0 | 0.1 | 0.8 | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.0 | 1,038.9 | 8.1 | 2.6 | 193.9 | 56.0 | 205.7 | 46.5 | 3.4 | 24.6 | 0.4 | 1.4 | n/a | 1,594 | 398 |
| Calories | 11.3 | 556.3 | 14.0 | 11.5 | 99.9 | 143.0 | 32.1 | 60.7 | 2.0 | 44.3 | 358.0 | 5.3 | n/a | 1,338 | 335 |
| Calories (kj) | 48.9 | 2,324.3 | 58.1 | 47.7 | 423.0 | 599.0 | 135.0 | 254.0 | 8.3 | 182.0 | 1,498.1 | 21.8 | n/a | 5,600 | 1,400 |
| Carbohydrates (g) | 2.7 | 8.6 | 3.3 | 2.2 | 19.3 | 0.7 | 4.7 | 3.3 | 0.4 | 9.6 | 0.0 | 1.7 | n/a | 57 | 14 |
| Cholesterol (mg) | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 560 | 140 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.6 | 0.8 | 12.3 | 0.0 | 2.1 | 1.7 | 0.3 | 3.0 | 0.0 | 0.1 | n/a | 21 | 5 |
| Folate (mcg) | 5.3 | 67.4 | 6.7 | 17.0 | 799.0 | 47.0 | 124.7 | 0.0 | 2.0 | 36.9 | 0.0 | 4.8 | n/a | 1,111 | 278 |
| Folate, DFE (mcg) | 5.3 | 67.4 | 6.7 | 17.0 | 799.0 | 47.0 | 124.7 | 0.0 | 2.0 | 36.9 | 0.0 | 4.8 | n/a | 1,111 | 278 |
| Folate, food (mcg) | 5.3 | 67.4 | 6.7 | 17.0 | 799.0 | 47.0 | 124.7 | 0.0 | 2.0 | 36.9 | 0.0 | 4.8 | n/a | 1,111 | 278 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 0.5 | 0.8 | 4.7 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.3 | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.7 | 0.7 | 2.3 | 0.4 | n/a | n/a | n/a | 3.1 | n/a | 0.2 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.1 | 5.1 | 0.1 | 0.1 | 1.0 | 1.7 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 1.4 | 0.1 | 0.2 | 5.7 | 1.8 | 1.9 | 1.7 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 9.8 | 40.0 | 3.5 | 4.4 | 82.3 | 12.0 | 60.4 | 2.1 | 2.8 | 27.1 | 0.0 | 1.4 | n/a | 246 | 61 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 3.7 | 0.1 | 4.2 | 0.0 | 0.1 | 29.5 | 0.0 | n/a | 47 | 12 |
| Niacin (mg) | 0.1 | 2.1 | 0.0 | 0.4 | 1.8 | 0.1 | 0.4 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.2 | 2.0 | 0.0 | 0.1 | 0.8 | 1.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 18.1 | 710.2 | 10.2 | 9.6 | 176.3 | 198.0 | 66.9 | 1.6 | 0.9 | 59.0 | 0.0 | 1.9 | n/a | 1,252 | 313 |
| Phytosterols (mg) | 10.5 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 4.1 | 17.2 | 89.5 | n/a | n/a | 127 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 1.9 | 0.4 | 0.5 | 0.0 | 0.2 | 4.3 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 110.6 | 130.7 | 51.1 | 78.1 | 1,451.1 | 138.0 | 474.4 | 4.2 | 3.4 | 583.0 | 0.4 | 24.7 | n/a | 3,050 | 762 |
| Proline (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.5 | 29.9 | 0.4 | 0.4 | 7.2 | 12.6 | 3.3 | 0.4 | 0.2 | 2.2 | 0.0 | 0.1 | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | 263.4 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 423 | 106 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 31.5 | 0.0 | 0.0 | 0.2 | 3.1 | 0.1 | 0.7 | 0.0 | 0.1 | 5.6 | 0.0 | n/a | 41 | 10 |
| Selenium (mcg) | 0.2 | 31.6 | 0.2 | 0.0 | 2.4 | 30.7 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 66 | 17 |
| Serine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 1.5 | 2,351.7 | 1.4 | 1.5 | 47.0 | 142.0 | 34.7 | 388.1 | 254.9 | 12.3 | 0.8 | 0.2 | n/a | 3,236 | 809 |
| Starch (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 1.3 | 8.6 | 1.5 | 1.6 | 7.0 | 0.4 | 2.6 | 0.0 | 0.0 | 6.5 | 0.0 | 0.6 | n/a | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.6 | 0.8 | 1.1 | 0.6 | 0.9 | 0.1 | 1.3 | 5.8 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | 44.8 | 0.0 | 0.1 | 1.8 | 9.5 | 0.8 | 5.6 | 0.1 | 0.5 | 40.5 | 0.1 | n/a | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 79.0 | 889.3 | 0.7 | 1,158.5 | 51,171.3 | 540.0 | 3,051.0 | 212.8 | 11.9 | 2,049.2 | 0.0 | 1.4 | n/a | 59,165 | 14,791 |
| Vitamin A, RAE (mcg) | 3.8 | 263.4 | 0.0 | 58.1 | 2,561.5 | 160.0 | 153.0 | 10.6 | 0.6 | 103.3 | 0.0 | 0.0 | n/a | 3,314 | 829 |
| Vitamin B-12 (mcg) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 2.1 | 0.0 | 2.6 | 47.2 | 23.5 | 0.0 | 19.3 | 0.5 | 0.4 | 33.7 | 0.0 | 9.3 | n/a | 139 | 35 |
| Vitamin D (IU) | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116 | 29 |
| Water (g) | 71.7 | 116.4 | 31.2 | 34.1 | 555.8 | 76.2 | 117.9 | 42.2 | 7.2 | 232.5 | 0.0 | 22.2 | n/a | 1,307 | 327 |
| Zinc (mg) | 0.2 | 6.1 | 0.1 | 0.1 | 1.4 | 1.3 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.