Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
1/4 cup (60g) heavy cream |
1 slice (25g) white bread |
8 ounces (227g) ground pork |
1 small (70g) onions |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) ground allspice |
1/8 teaspoon (0g) ground black pepper |
1 teaspoon (5g) brown sugar |
1 1/2 teaspoons (9g) table salt |
1 teaspoon (5g) baking powder |
8 ounces (227g) 85% lean ground beef |
1 1/4 cups (273g) vegetable oil |
1 tablespoon (14g) unsalted butter |
1 tablespoon (7g) all-purpose flour |
1 1/2 cups (360g) low sodium chicken broth |
1 tablespoon (14g) brown sugar |
1/2 cup (119g) heavy cream |
2 teaspoons (10g) lemon juice |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 2.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.5 | 0.3 | 0.5 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 3.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 3.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.0 | 38.7 | 37.8 | 31.8 | 16.1 | 0.5 | 1.6 | 1.3 | 3.8 | 2.2 | 338.7 | 34.0 | 0.0 | 3.4 | 1.1 | 14.4 | 11.5 | 77.4 | 0.6 | n/a | 643 | 161 |
| Calories | 71.5 | 205.3 | 66.5 | 597.5 | 28.0 | 1.5 | 0.6 | 0.7 | 17.5 | 0.0 | 2.3 | 487.6 | 2,408.9 | 101.8 | 27.3 | 57.6 | 52.4 | 410.6 | 2.2 | n/a | 4,540 | 1,135 |
| Calories (kj) | 299.5 | 858.6 | 278.3 | 2,499.2 | 116.2 | 6.4 | 2.6 | 3.0 | 73.1 | 0.0 | 9.8 | 2,036.6 | 10,079.8 | 425.9 | 114.2 | 241.2 | 219.4 | 1,717.2 | 9.3 | n/a | 18,990 | 4,748 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 1.7 | 12.7 | 0.0 | 6.5 | 0.1 | 0.2 | 0.2 | 4.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 5.7 | 4.3 | 13.5 | 3.3 | 0.7 | n/a | 55 | 14 |
| Cholesterol (mg) | 186.0 | 81.5 | 0.0 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | n/a | 779 | 195 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Folate (mcg) | 23.5 | 2.4 | 27.8 | 11.4 | 13.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.4 | 1.9 | 0.0 | 0.1 | 4.8 | 2.0 | n/a | 102 | 25 |
| Folate, DFE (mcg) | 23.5 | 2.4 | 42.8 | 11.4 | 13.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.4 | 1.9 | 0.0 | 0.1 | 4.8 | 2.0 | n/a | 117 | 29 |
| Folate, food (mcg) | 23.5 | 2.4 | 6.3 | 11.4 | 13.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.4 | 1.9 | 0.0 | 0.1 | 4.8 | 2.0 | n/a | 80 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 5 |
| Fructose (g) | 0.0 | n/a | 0.5 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.3 | n/a | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.8 | 0.3 | 0.6 | 6.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.9 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.1 | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 6.0 | 4.2 | 5.8 | 43.2 | 7.0 | 0.5 | 0.3 | 0.5 | 0.4 | 0.1 | 1.8 | 40.8 | 0.0 | 0.3 | 1.6 | 3.6 | 1.2 | 8.3 | 0.6 | n/a | 126 | 32 |
| Maltose (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 6.4 | 0.2 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 75.1 | 3.0 | 0.0 | 1.0 | 0.0 | 12.7 | 0.0 | n/a | 137 | 34 |
| Niacin (mg) | 0.0 | 0.0 | 1.1 | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 99.0 | 36.9 | 24.8 | 397.6 | 20.3 | 0.6 | 0.3 | 0.5 | 0.2 | 0.0 | 456.2 | 387.8 | 0.0 | 3.4 | 8.1 | 108.0 | 0.6 | 73.8 | 0.8 | n/a | 1,619 | 405 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 10.5 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 2,637.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,649 | 662 |
| Polyunsaturated Fat (g) | 1.0 | 0.8 | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 149.0 | 0.4 | 0.0 | 0.5 | 0.0 | 1.6 | 0.0 | n/a | 159 | 40 |
| Potassium (mg) | 69.0 | 44.6 | 25.0 | 652.1 | 102.2 | 1.0 | 2.5 | 3.8 | 6.1 | 0.7 | 0.2 | 669.0 | 0.0 | 3.4 | 8.0 | 309.6 | 18.4 | 89.3 | 10.5 | n/a | 2,015 | 504 |
| Proline (g) | 0.3 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 6.3 | 1.2 | 1.9 | 38.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | 0.0 | 0.1 | 0.8 | 7.2 | 0.0 | 2.4 | 0.0 | n/a | 101 | 25 |
| Retinol (mcg) | 80.0 | 241.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | n/a | 903 | 226 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 13.7 | 0.2 | 17.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 35.3 | 7.3 | 0.0 | 0.6 | 0.0 | 27.4 | 0.0 | n/a | 117 | 29 |
| Selenium (mcg) | 15.4 | 0.3 | 4.3 | 55.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 35.8 | 0.0 | 0.1 | 2.5 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 116 | 29 |
| Serine (g) | 0.5 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 71.0 | 22.6 | 127.8 | 127.2 | 2.8 | 0.0 | 0.2 | 0.1 | 1.3 | 3,488.2 | 363.1 | 149.7 | 0.0 | 1.6 | 0.1 | 108.0 | 3.9 | 45.2 | 0.1 | n/a | 4,513 | 1,128 |
| Starch | n/a | n/a | 10.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | 0.0 | n/a | 18 | 5 |
| Sugar (g) | 0.2 | 0.1 | 1.1 | n/a | 3.0 | 0.1 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 13.4 | 0.1 | 0.3 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 39.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 43 | 11 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 22.0 | 0.8 | 48.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 272.5 | 11.5 | 0.1 | 2.2 | 0.0 | 44.0 | 0.0 | n/a | 440 | 110 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.4 | 0.1 | 0.1 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 270.0 | 874.7 | 0.0 | 15.9 | 1.4 | 0.3 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 1,749.3 | 0.6 | n/a | 3,270 | 817 |
| Vitamin A, RAE (mcg) | 80.0 | 244.5 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | n/a | 915 | 229 |
| Vitamin B-12 (mcg) | 0.4 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 1.6 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.9 | n/a | 12 | 3 |
| Vitamin D (IU) | 41.0 | 16.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | n/a | 107 | 27 |
| Water (g) | 38.1 | 34.3 | 9.1 | 138.7 | 62.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 149.1 | 0.0 | 2.5 | 0.9 | 345.6 | 0.2 | 68.7 | 9.4 | n/a | 859 | 215 |
| Zinc (mg) | 0.6 | 0.1 | 0.2 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.