Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Black Bean and Corn Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      48 inches (336g)
    flour tortillas
    16 ounces (454g)
    cheese
    16 ounces (328g)
    black beans
    7 ounces (0g)
    yellow rice
    1 to taste (0g)
    guacamole
    1 to taste (0g)
    salsa
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    scallions
    Total 1 serving
    Alanine (g) 1.0 2.2 1.2 n/a n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 1.2 3.7 1.8 n/a n/a n/a n/a n/a 7 2
    Ash (g) 8.0 20.2 3.8 n/a n/a n/a n/a n/a 32 8
    Aspartic acid (g) 1.3 5.5 3.5 n/a n/a n/a n/a n/a 10 3
    Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 433.4 2,258.4 88.5 n/a n/a n/a n/a n/a 2,780 695
    Calories 1,048.3 1,504.1 432.5 n/a n/a n/a n/a n/a 2,985 746
    Calories (kj) 4,384.8 6,298.0 1,808.5 n/a n/a n/a n/a n/a 12,491 3,123
    Carbohydrates (g) 172.5 37.8 77.7 n/a n/a n/a n/a n/a 288 72
    Cholesterol (mg) 0.0 290.8 0.0 n/a n/a n/a n/a n/a 291 73
    Copper (mg) 0.5 0.1 0.7 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.6 0.6 0.3 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 10.4 0.0 28.5 n/a n/a n/a n/a n/a 39 10
    Folate (mcg) 349.4 22.7 488.2 n/a n/a n/a n/a n/a 860 215
    Folate, DFE (mcg) 564.5 22.7 488.2 n/a n/a n/a n/a n/a 1,075 269
    Folate, food (mcg) 40.3 22.7 488.2 n/a n/a n/a n/a n/a 551 138
    Folic acid (mcg) 309.1 0.0 0.0 n/a n/a n/a n/a n/a 309 77
    Glutamic acid (g) 9.6 18.5 4.4 n/a n/a n/a n/a n/a 33 8
    Glycine (g) 1.1 1.5 1.1 n/a n/a n/a n/a n/a 4 1
    Histidine (g) 0.7 3.6 0.8 n/a n/a n/a n/a n/a 5 1
    Iron (mg) 11.2 3.8 6.9 n/a n/a n/a n/a n/a 22 5
    Isoleucine (g) 1.0 4.1 1.3 n/a n/a n/a n/a n/a 6 2
    Leucine (g) 2.0 7.9 2.3 n/a n/a n/a n/a n/a 12 3
    Lysine (g) 0.7 8.9 2.0 n/a n/a n/a n/a n/a 12 3
    Magnesium (mg) 73.9 136.3 229.3 n/a n/a n/a n/a n/a 440 110
    Manganese (mg) 1.7 0.0 1.5 n/a n/a n/a n/a n/a 3 1
    Methionine (g) 0.5 2.3 0.4 n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 13.1 32.6 0.2 n/a n/a n/a n/a n/a 46 11
    Niacin (mg) 12.0 0.3 1.7 n/a n/a n/a n/a n/a 14 3
    Pantothenic acid (mg) 0.6 4.4 0.8 n/a n/a n/a n/a n/a 6 1
    Phenylalanine (g) 1.5 4.5 1.6 n/a n/a n/a n/a n/a 8 2
    Phosphorus (mg) 416.6 1,817.6 458.7 n/a n/a n/a n/a n/a 2,693 673
    Polyunsaturated Fat (g) 5.3 3.3 0.8 n/a n/a n/a n/a n/a 9 2
    Potassium (mg) 520.8 1,649.5 1,163.1 n/a n/a n/a n/a n/a 3,333 833
    Proline (g) 3.3 9.1 1.2 n/a n/a n/a n/a n/a 14 3
    Protein (g) 27.9 89.3 29.0 n/a n/a n/a n/a n/a 146 37
    Retinol (mcg) 0.0 672.5 0.0 n/a n/a n/a n/a n/a 673 168
    Riboflavin (mg) 0.9 2.0 0.2 n/a n/a n/a n/a n/a 3 1
    Saturated Fat (g) 6.3 69.8 0.5 n/a n/a n/a n/a n/a 77 19
    Selenium (mcg) 74.6 73.6 3.9 n/a n/a n/a n/a n/a 152 38
    Serine (g) 1.5 4.3 1.6 n/a n/a n/a n/a n/a 7 2
    Sodium (mg) 2,137.0 4,389.5 3.3 n/a n/a n/a n/a n/a 6,530 1,632
    Sugar (g) 6.5 n/a n/a n/a n/a n/a n/a n/a 6 2
    Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.8 0.1 0.8 n/a n/a n/a n/a n/a 3 1
    Threonine (g) 0.8 2.9 1.2 n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 26.0 111.1 1.8 n/a n/a n/a n/a n/a 139 35
    Tryptophan (g) 0.4 1.3 0.3 n/a n/a n/a n/a n/a 2 1
    Tyrosine (g) 0.9 4.9 0.8 n/a n/a n/a n/a n/a 7 2
    Valine (g) 1.2 5.3 1.5 n/a n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 3,203.5 19.7 n/a n/a n/a n/a n/a 3,223 806
    Vitamin A, RAE (mcg) 0.0 722.5 0.0 n/a n/a n/a n/a n/a 722 181
    Vitamin B-12 (mcg) 0.0 5.8 0.0 n/a n/a n/a n/a n/a 6 1
    Vitamin B-6 (mg) 0.2 0.6 0.2 n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 101.5 195.9 215.4 n/a n/a n/a n/a n/a 513 128
    Zinc (mg) 1.8 13.7 3.7 n/a n/a n/a n/a n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Black Bean and Corn Quesadillas.


    Over 475,000 Recipes

    Food.com Network of Sites