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Nutritional Facts: Black Bean and Corn Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 inches (336g)
flour tortillas
16 ounces (454g)
cheese
16 ounces (328g)
black beans
7 ounces (0g)
yellow rice
1 to taste (0g)
guacamole
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
scallions
Total 1 serving
Alanine (g) 1.0 2.2 1.2 n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.2 3.7 1.8 n/a n/a n/a n/a n/a 7 2
Ash (g) 8.0 20.2 3.8 n/a n/a n/a n/a n/a 32 8
Aspartic acid (g) 1.3 5.5 3.5 n/a n/a n/a n/a n/a 10 3
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 433.4 2,258.4 88.5 n/a n/a n/a n/a n/a 2,780 695
Calories 1,048.3 1,504.1 432.5 n/a n/a n/a n/a n/a 2,985 746
Calories (kj) 4,384.8 6,298.0 1,808.5 n/a n/a n/a n/a n/a 12,491 3,123
Carbohydrates (g) 172.5 37.8 77.7 n/a n/a n/a n/a n/a 288 72
Cholesterol (mg) 0.0 290.8 0.0 n/a n/a n/a n/a n/a 291 73
Copper (mg) 0.5 0.1 0.7 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.6 0.6 0.3 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 10.4 0.0 28.5 n/a n/a n/a n/a n/a 39 10
Folate (mcg) 349.4 22.7 488.2 n/a n/a n/a n/a n/a 860 215
Folate, DFE (mcg) 564.5 22.7 488.2 n/a n/a n/a n/a n/a 1,075 269
Folate, food (mcg) 40.3 22.7 488.2 n/a n/a n/a n/a n/a 551 138
Folic acid (mcg) 309.1 0.0 0.0 n/a n/a n/a n/a n/a 309 77
Glutamic acid (g) 9.6 18.5 4.4 n/a n/a n/a n/a n/a 33 8
Glycine (g) 1.1 1.5 1.1 n/a n/a n/a n/a n/a 4 1
Histidine (g) 0.7 3.6 0.8 n/a n/a n/a n/a n/a 5 1
Iron (mg) 11.2 3.8 6.9 n/a n/a n/a n/a n/a 22 5
Isoleucine (g) 1.0 4.1 1.3 n/a n/a n/a n/a n/a 6 2
Leucine (g) 2.0 7.9 2.3 n/a n/a n/a n/a n/a 12 3
Lysine (g) 0.7 8.9 2.0 n/a n/a n/a n/a n/a 12 3
Magnesium (mg) 73.9 136.3 229.3 n/a n/a n/a n/a n/a 440 110
Manganese (mg) 1.7 0.0 1.5 n/a n/a n/a n/a n/a 3 1
Methionine (g) 0.5 2.3 0.4 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 13.1 32.6 0.2 n/a n/a n/a n/a n/a 46 11
Niacin (mg) 12.0 0.3 1.7 n/a n/a n/a n/a n/a 14 3
Pantothenic acid (mg) 0.6 4.4 0.8 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 1.5 4.5 1.6 n/a n/a n/a n/a n/a 8 2
Phosphorus (mg) 416.6 1,817.6 458.7 n/a n/a n/a n/a n/a 2,693 673
Polyunsaturated Fat (g) 5.3 3.3 0.8 n/a n/a n/a n/a n/a 9 2
Potassium (mg) 520.8 1,649.5 1,163.1 n/a n/a n/a n/a n/a 3,333 833
Proline (g) 3.3 9.1 1.2 n/a n/a n/a n/a n/a 14 3
Protein (g) 27.9 89.3 29.0 n/a n/a n/a n/a n/a 146 37
Retinol (mcg) 0.0 672.5 0.0 n/a n/a n/a n/a n/a 673 168
Riboflavin (mg) 0.9 2.0 0.2 n/a n/a n/a n/a n/a 3 1
Saturated Fat (g) 6.3 69.8 0.5 n/a n/a n/a n/a n/a 77 19
Selenium (mcg) 74.6 73.6 3.9 n/a n/a n/a n/a n/a 152 38
Serine (g) 1.5 4.3 1.6 n/a n/a n/a n/a n/a 7 2
Sodium (mg) 2,137.0 4,389.5 3.3 n/a n/a n/a n/a n/a 6,530 1,632
Sugar (g) 6.5 n/a n/a n/a n/a n/a n/a n/a 6 2
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.8 0.1 0.8 n/a n/a n/a n/a n/a 3 1
Threonine (g) 0.8 2.9 1.2 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 26.0 111.1 1.8 n/a n/a n/a n/a n/a 139 35
Tryptophan (g) 0.4 1.3 0.3 n/a n/a n/a n/a n/a 2 1
Tyrosine (g) 0.9 4.9 0.8 n/a n/a n/a n/a n/a 7 2
Valine (g) 1.2 5.3 1.5 n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 3,203.5 19.7 n/a n/a n/a n/a n/a 3,223 806
Vitamin A, RAE (mcg) 0.0 722.5 0.0 n/a n/a n/a n/a n/a 722 181
Vitamin B-12 (mcg) 0.0 5.8 0.0 n/a n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 0.2 0.6 0.2 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 101.5 195.9 215.4 n/a n/a n/a n/a n/a 513 128
Zinc (mg) 1.8 13.7 3.7 n/a n/a n/a n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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