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    Nutritional Facts: Oh so Creamy Sweet Potato (Or Yam)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (520g)
    sweet potatoes
    1 to taste (0g)
    water
    1/2 cup (119g)
    whipping cream
    1/4 cup (57g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.1 0.0 n/a 0 0
    Ash (g) 5.1 n/a 0.5 1.2 n/a 7 2
    Aspartic acid (g) 2.0 n/a 0.2 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 156.0 n/a 77.4 13.6 n/a 247 62
    Calories 447.2 n/a 410.6 406.9 n/a 1,265 316
    Calories (kj) 1,866.8 n/a 1,717.2 1,701.9 n/a 5,286 1,321
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 104.6 n/a 3.3 0.0 n/a 108 27
    Cholesterol (mg) 0.0 n/a 163.0 122.0 n/a 285 71
    Copper (mg) 0.8 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 15.6 n/a 0.0 0.0 n/a 16 4
    Folate (mcg) 57.2 n/a 4.8 1.7 n/a 64 16
    Folate, DFE (mcg) 57.2 n/a 4.8 1.7 n/a 64 16
    Folate, food (mcg) 57.2 n/a 4.8 1.7 n/a 64 16
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 3.6 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.8 n/a 0.5 0.1 n/a 1 0
    Glycine (g) 0.3 n/a 0.1 0.0 n/a 0 0
    Histidine (g) 0.2 n/a 0.1 0.0 n/a 0 0
    Iron (mg) 3.2 n/a 0.0 0.0 n/a 3 1
    Isoleucine (g) 0.3 n/a 0.1 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.2 0.0 n/a 1 0
    Lysine (g) 0.3 n/a 0.2 0.0 n/a 1 0
    Magnesium (mg) 130.0 n/a 8.3 1.1 n/a 139 35
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 12.7 11.9 n/a 25 6
    Niacin (mg) 2.9 n/a 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 4.2 n/a 0.3 0.1 n/a 5 1
    Phenylalanine (g) 0.5 n/a 0.1 0.0 n/a 1 0
    Phosphorus (mg) 244.4 n/a 73.8 13.6 n/a 332 83
    Phytosterols (mg) 62.4 n/a n/a n/a n/a 62 16
    Polyunsaturated Fat (g) 0.1 n/a 1.6 1.7 n/a 3 1
    Potassium (mg) 1,752.4 n/a 89.3 13.6 n/a 1,855 464
    Proline (g) 0.3 n/a 0.2 0.0 n/a 1 0
    Protein (g) 8.2 n/a 2.4 0.5 n/a 11 3
    Retinol (mcg) 0.0 n/a 482.0 380.8 n/a 863 216
    Riboflavin (mg) 0.3 n/a 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.1 n/a 27.4 29.2 n/a 57 14
    Selenium (mcg) 3.1 n/a 0.6 0.6 n/a 4 1
    Serine (g) 0.5 n/a 0.1 0.0 n/a 1 0
    Sodium (mg) 286.0 n/a 45.2 405.2 n/a 736 184
    Starch (g) 65.8 n/a n/a n/a n/a 66 16
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 13.1 n/a n/a n/a n/a 13 3
    Sugar (g) 21.7 n/a 0.1 0.0 n/a 22 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.4 n/a 1.3 1.3 n/a 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 n/a 44.0 46.0 n/a 90 23
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.1 0.0 n/a 0 0
    Valine (g) 0.4 n/a 0.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 73,772.4 n/a 1,749.3 1,418.2 n/a 76,940 19,235
    Vitamin A, RAE (mcg) 3,686.8 n/a 489.1 388.2 n/a 4,564 1,141
    Vitamin B-12 (mcg) 0.0 n/a 0.2 0.1 n/a 0 0
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 12.5 n/a 0.7 0.0 n/a 13 3
    Vitamin D (IU) 0.0 n/a 32.1 34.1 n/a 66 17
    Water (g) 401.9 n/a 68.7 9.0 n/a 480 120
    Zinc (mg) 1.6 n/a 0.3 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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