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Nutritional Facts: Oh so Creamy Sweet Potato (Or Yam)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (520g)
sweet potatoes
1 to taste (0g)
water
1/2 cup (119g)
whipping cream
1/4 cup (57g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Ash (g) 5.1 n/a 0.5 1.2 n/a 7 2
Aspartic acid (g) 2.0 n/a 0.2 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 156.0 n/a 77.4 13.6 n/a 247 62
Calories 447.2 n/a 410.6 406.9 n/a 1,265 316
Calories (kj) 1,866.8 n/a 1,717.2 1,701.9 n/a 5,286 1,321
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 104.6 n/a 3.3 0.0 n/a 108 27
Cholesterol (mg) 0.0 n/a 163.0 122.0 n/a 285 71
Copper (mg) 0.8 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.6 n/a 0.0 0.0 n/a 16 4
Folate (mcg) 57.2 n/a 4.8 1.7 n/a 64 16
Folate, DFE (mcg) 57.2 n/a 4.8 1.7 n/a 64 16
Folate, food (mcg) 57.2 n/a 4.8 1.7 n/a 64 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.6 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.8 n/a 0.5 0.1 n/a 1 0
Glycine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Iron (mg) 3.2 n/a 0.0 0.0 n/a 3 1
Isoleucine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.2 0.0 n/a 1 0
Lysine (g) 0.3 n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 130.0 n/a 8.3 1.1 n/a 139 35
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 12.7 11.9 n/a 25 6
Niacin (mg) 2.9 n/a 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 4.2 n/a 0.3 0.1 n/a 5 1
Phenylalanine (g) 0.5 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 244.4 n/a 73.8 13.6 n/a 332 83
Phytosterols (mg) 62.4 n/a n/a n/a n/a 62 16
Polyunsaturated Fat (g) 0.1 n/a 1.6 1.7 n/a 3 1
Potassium (mg) 1,752.4 n/a 89.3 13.6 n/a 1,855 464
Proline (g) 0.3 n/a 0.2 0.0 n/a 1 0
Protein (g) 8.2 n/a 2.4 0.5 n/a 11 3
Retinol (mcg) 0.0 n/a 482.0 380.8 n/a 863 216
Riboflavin (mg) 0.3 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 27.4 29.2 n/a 57 14
Selenium (mcg) 3.1 n/a 0.6 0.6 n/a 4 1
Serine (g) 0.5 n/a 0.1 0.0 n/a 1 0
Sodium (mg) 286.0 n/a 45.2 405.2 n/a 736 184
Starch (g) 65.8 n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 13.1 n/a n/a n/a n/a 13 3
Sugar (g) 21.7 n/a 0.1 0.0 n/a 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 n/a 1.3 1.3 n/a 4 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 n/a 44.0 46.0 n/a 90 23
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 73,772.4 n/a 1,749.3 1,418.2 n/a 76,940 19,235
Vitamin A, RAE (mcg) 3,686.8 n/a 489.1 388.2 n/a 4,564 1,141
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.1 n/a 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 12.5 n/a 0.7 0.0 n/a 13 3
Vitamin D (IU) 0.0 n/a 32.1 34.1 n/a 66 17
Water (g) 401.9 n/a 68.7 9.0 n/a 480 120
Zinc (mg) 1.6 n/a 0.3 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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