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Nutritional Facts: Fig Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (171g)
dried figs
3/4 cup (178g)
water
1/2 cup (100g)
sugar
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0 0
Ash (g) 3.2 0.2 0.0 0.0 3 0
Aspartic acid (g) 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 277.2 5.3 1.0 0.3 284 16
Calories 426.1 0.0 387.0 1.1 814 45
Calories (kj) 1,781.6 0.0 1,618.0 4.6 3,404 189
Carbohydrates (g) 109.3 0.0 100.0 0.4 210 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 16.8 0.0 0.0 0.0 17 1
Folate (mcg) 15.4 0.0 0.0 1.0 16 1
Folate, DFE (mcg) 15.4 0.0 0.0 1.0 16 1
Folate, food (mcg) 15.4 0.0 0.0 1.0 16 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 39.2 n/a 0.0 0.1 39 2
Galactose (g) 0.2 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 42.4 n/a 0.0 0.1 42 2
Glutamic acid (g) 0.5 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.1 0.0 4 0
Isoleucine (g) 0.2 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 116.4 1.8 0.0 0.3 118 7
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0 0
Niacin (mg) 1.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 114.7 0.0 0.0 0.4 115 6
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 1 0
Potassium (mg) 1,163.8 1.8 2.0 5.2 1,173 65
Proline (g) 1.0 n/a n/a n/a 1 0
Protein (g) 5.6 0.0 0.0 0.0 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Selenium (mcg) 1.0 0.0 0.6 0.0 2 0
Serine (g) 0.2 n/a n/a n/a 0 0
Sodium (mg) 17.1 5.3 1.0 0.1 23 1
Starch (g) 8.7 n/a n/a 0.0 9 0
Sucrose (g) 0.1 n/a 99.8 0.0 100 6
Sugar (g) 82.0 0.0 99.8 0.1 182 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 1 0
Total Fat (g) 1.6 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 17.1 0.0 0.0 0.3 17 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.1 0.0 0.0 2.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 51.4 177.6 0.0 4.7 234 13
Zinc (mg) 0.9 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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