You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
black pepper
8 slices (224g)
deli ham
16 slices (448g)
swiss cheese
1 teaspoon (0g)
thyme
3/4 cup (94g)
flour
1 1/2 cups (162g)
breadcrumbs
3 (150g)
eggs
2 teaspoons (10g)
water
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 6.9 0.0 0.0 1.6 4.1 n/a 0.3 0.8 1.1 n/a 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.0 0.0 1.9 4.2 n/a 0.4 0.9 1.2 n/a 0.0 16 3
Ash (g) 5.9 1.5 0.1 8.3 12.4 0.0 0.4 4.6 1.6 0.0 0.0 35 6
Aspartic acid (g) 10.8 0.0 0.0 2.6 7.0 n/a 0.4 1.2 2.0 n/a 0.0 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 0.4 5.1 53.8 3,543.7 1.6 14.1 296.5 84.0 0.3 0.0 4,063 677
Calories 997.6 0.0 2.9 365.1 1,702.4 0.4 341.3 639.9 214.5 0.0 39.8 4,304 717
Calories (kj) 4,176.0 0.0 12.1 1,529.9 7,127.7 1.7 1,427.8 2,677.9 898.5 0.0 166.5 18,018 3,003
Carbohydrates (g) 0.0 0.0 0.7 8.6 24.1 0.1 71.5 116.6 1.1 0.0 0.0 223 37
Cholesterol (mg) 371.2 0.0 0.0 127.7 412.2 0.0 0.0 0.0 558.0 0.0 0.0 1,469 245
Copper (mg) 0.2 0.0 0.0 0.2 0.2 0.0 0.1 0.4 0.1 0.0 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.4 1.3 n/a 0.2 0.5 0.4 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.3 2.9 0.0 0.1 2.5 7.3 0.0 0.0 0.0 13 2
Folate (mcg) 23.2 0.0 0.2 15.7 26.9 0.2 171.6 173.3 70.5 0.0 0.0 482 80
Folate, DFE (mcg) 23.2 0.0 0.2 15.7 26.9 0.2 272.8 265.7 70.5 0.0 0.0 675 113
Folate, food (mcg) 23.2 0.0 0.2 15.7 26.9 0.2 27.2 40.5 70.5 0.0 0.0 204 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.4 132.8 0.0 0.0 0.0 277 46
Fructose n/a n/a 0.0 n/a n/a n/a n/a 4.0 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a n/a 2.9 0.6 n/a n/a 6 1
Glutamic acid (g) 17.8 0.0 0.0 4.3 25.6 n/a 3.3 6.7 2.5 n/a 0.0 60 10
Glycine (g) 7.1 0.0 0.0 1.5 2.3 n/a 0.3 0.8 0.6 n/a 0.0 13 2
Histidine (g) 3.6 0.0 0.0 1.1 4.8 n/a 0.2 0.5 0.5 n/a 0.0 11 2
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.1 2.3 0.9 0.1 4.4 7.8 2.6 0.0 0.0 22 4
Isoleucine (g) 6.2 0.0 0.0 1.3 6.9 0.0 0.3 0.9 1.0 n/a 0.0 17 3
Lactose n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.9 0.0 0.0 2.2 13.3 0.0 0.7 1.6 1.6 n/a 0.0 28 5
Lysine (g) 10.0 0.0 0.0 2.5 11.6 0.0 0.2 0.7 1.4 n/a 0.0 26 4
Magnesium (mg) 145.0 0.0 2.0 49.3 170.2 0.6 20.6 69.7 18.0 0.1 0.0 476 79
Maltose n/a n/a 0.0 n/a 2.8 n/a n/a 3.1 0.0 n/a n/a 6 1
Manganese (mg) 0.1 0.0 0.1 1.2 0.0 0.0 0.6 1.5 0.0 0.0 0.0 4 1
Methionine (g) 3.3 0.0 0.0 0.7 3.5 n/a 0.2 0.4 0.6 n/a 0.0 9 1
Monounsaturated Fat (g) 22.2 0.0 0.0 9.8 32.6 0.0 0.1 1.7 5.5 0.0 3.3 75 13
Niacin (mg) 57.5 0.0 0.0 6.5 0.4 0.0 5.5 10.7 0.1 0.0 0.0 81 13
Pantothenic acid (mg) 4.7 0.0 0.0 1.0 1.9 0.0 0.4 0.9 2.3 0.0 0.0 11 2
Phenylalanine (g) 4.7 0.0 0.0 1.1 7.4 n/a 0.5 1.1 1.0 n/a 0.0 16 3
Phosphorus (mg) 1,009.2 0.0 1.8 342.7 2,540.2 0.4 101.3 267.3 297.0 0.0 0.0 4,560 760
Phytosterols n/a 0.0 1.1 11.2 n/a n/a n/a 13.0 n/a n/a 9.9 35 6
Polyunsaturated Fat (g) 11.4 0.0 0.0 1.8 4.4 0.0 0.4 3.3 2.9 0.0 0.5 25 4
Potassium (mg) 1,276.0 0.1 15.3 642.9 345.0 2.4 100.3 317.5 207.0 0.1 0.0 2,907 484
Proline (g) 5.5 0.0 0.0 1.2 16.5 n/a 1.1 2.2 0.8 n/a 0.0 27 5
Protein (g) 120.9 0.0 0.1 37.2 120.6 0.0 9.7 21.6 18.8 0.0 0.0 329 55
Retinol (mcg) 139.2 0.0 0.0 0.0 958.7 0.0 0.0 0.0 240.0 0.0 0.0 1,338 223
Riboflavin (mg) 0.5 0.0 0.0 0.4 1.3 0.0 0.5 0.7 0.7 0.0 0.0 4 1
Saturated Fat (g) 15.4 0.0 0.0 6.6 79.6 0.0 0.1 1.9 4.7 0.0 0.6 109 18
Selenium (mcg) 96.3 0.0 0.1 46.4 81.5 n/a 31.8 40.8 46.1 0.0 0.0 343 57
Serine (g) 4.2 0.0 0.0 1.2 7.3 n/a 0.5 1.1 1.5 n/a 0.0 16 3
Sodium (mg) 365.4 581.4 0.2 2,921.0 860.2 0.0 1.9 1,185.8 213.0 0.3 0.1 6,129 1,022
Starch n/a n/a n/a n/a n/a n/a n/a 96.6 n/a n/a n/a 97 16
Sucrose n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 5.9 n/a 0.3 10.0 0.6 0.0 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 1.4 0.3 0.0 0.7 1.6 0.1 0.0 0.0 4 1
Threonine (g) 5.0 0.0 0.0 1.2 4.7 0.0 0.3 0.7 0.8 n/a 0.0 13 2
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.2 1.7 n/a 0.1 0.1 1.6 0.0 0.6 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 0.0 0.1 n/a 0.4 1.2 0.8 n/a 0.0 3 0
Total Fat (g) 53.7 0.0 0.0 19.3 124.5 0.0 0.9 8.6 14.3 0.0 4.5 226 38
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.3 1.8 0.0 0.1 0.3 0.3 n/a 0.0 4 1
Tyrosine (g) 4.0 0.0 0.0 0.9 7.6 n/a 0.3 0.6 0.7 n/a 0.0 14 2
Valine (g) 5.9 0.0 0.0 1.5 9.6 0.0 0.4 1.0 1.3 n/a 0.0 20 3
Vitamin A, IU (IU) 481.4 0.0 6.3 0.0 3,718.4 19.0 0.0 0.0 810.0 0.0 0.0 5,035 839
Vitamin A, RAE (mcg) 139.2 0.0 0.3 0.0 985.6 1.0 0.0 0.0 240.0 0.0 0.0 1,366 228
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.9 15.0 0.0 0.0 0.6 1.3 0.0 0.0 20 3
Vitamin B-6 (mg) 3.1 0.0 0.0 0.7 0.4 0.0 0.0 0.2 0.3 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 9.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin D (IU) 92.8 0.0 0.0 65.0 89.6 0.0 0.0 0.0 123.0 0.0 0.0 370 62
Water (g) 402.9 0.0 0.1 150.7 166.3 0.3 11.2 10.5 114.2 9.7 0.0 866 144
Zinc (mg) 4.6 0.0 0.0 3.0 19.5 0.0 0.7 2.3 1.9 0.0 0.0 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Cordon Bleu.