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    Nutritional Facts: Chicken Cordon Bleu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    boneless chicken breasts
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    black pepper
    8 slices (224g)
    deli ham
    16 slices (448g)
    swiss cheese
    1 teaspoon (0g)
    thyme
    3/4 cup (94g)
    flour
    1 1/2 cups (162g)
    breadcrumbs
    3 (150g)
    eggs
    2 teaspoons (10g)
    water
    1 teaspoon (5g)
    olive oil
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 1.6 4.1 n/a 0.3 0.8 1.1 n/a 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.0 0.0 1.9 4.2 n/a 0.4 0.9 1.2 n/a 0.0 16 3
    Ash (g) 5.9 1.5 0.1 8.3 12.4 0.0 0.4 4.6 1.6 0.0 0.0 35 6
    Aspartic acid (g) 10.8 0.0 0.0 2.6 7.0 n/a 0.4 1.2 2.0 n/a 0.0 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 0.4 5.1 53.8 3,543.7 1.6 14.1 296.5 84.0 0.3 0.0 4,063 677
    Calories 997.6 0.0 2.9 365.1 1,702.4 0.4 341.3 639.9 214.5 0.0 39.8 4,304 717
    Calories (kj) 4,176.0 0.0 12.1 1,529.9 7,127.7 1.7 1,427.8 2,677.9 898.5 0.0 166.5 18,018 3,003
    Carbohydrates (g) 0.0 0.0 0.7 8.6 24.1 0.1 71.5 116.6 1.1 0.0 0.0 223 37
    Cholesterol (mg) 371.2 0.0 0.0 127.7 412.2 0.0 0.0 0.0 558.0 0.0 0.0 1,469 245
    Copper (mg) 0.2 0.0 0.0 0.2 0.2 0.0 0.1 0.4 0.1 0.0 0.0 1 0
    Cystine (g) 1.6 0.0 0.0 0.4 1.3 n/a 0.2 0.5 0.4 n/a 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.3 2.9 0.0 0.1 2.5 7.3 0.0 0.0 0.0 13 2
    Folate (mcg) 23.2 0.0 0.2 15.7 26.9 0.2 171.6 173.3 70.5 0.0 0.0 482 80
    Folate, DFE (mcg) 23.2 0.0 0.2 15.7 26.9 0.2 272.8 265.7 70.5 0.0 0.0 675 113
    Folate, food (mcg) 23.2 0.0 0.2 15.7 26.9 0.2 27.2 40.5 70.5 0.0 0.0 204 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 144.4 132.8 0.0 0.0 0.0 277 46
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 4.0 0.0 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.2 n/a n/a 2.9 0.6 n/a n/a 6 1
    Glutamic acid (g) 17.8 0.0 0.0 4.3 25.6 n/a 3.3 6.7 2.5 n/a 0.0 60 10
    Glycine (g) 7.1 0.0 0.0 1.5 2.3 n/a 0.3 0.8 0.6 n/a 0.0 13 2
    Histidine (g) 3.6 0.0 0.0 1.1 4.8 n/a 0.2 0.5 0.5 n/a 0.0 11 2
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.0 0.1 2.3 0.9 0.1 4.4 7.8 2.6 0.0 0.0 22 4
    Isoleucine (g) 6.2 0.0 0.0 1.3 6.9 0.0 0.3 0.9 1.0 n/a 0.0 17 3
    Lactose n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 8.9 0.0 0.0 2.2 13.3 0.0 0.7 1.6 1.6 n/a 0.0 28 5
    Lysine (g) 10.0 0.0 0.0 2.5 11.6 0.0 0.2 0.7 1.4 n/a 0.0 26 4
    Magnesium (mg) 145.0 0.0 2.0 49.3 170.2 0.6 20.6 69.7 18.0 0.1 0.0 476 79
    Maltose n/a n/a 0.0 n/a 2.8 n/a n/a 3.1 0.0 n/a n/a 6 1
    Manganese (mg) 0.1 0.0 0.1 1.2 0.0 0.0 0.6 1.5 0.0 0.0 0.0 4 1
    Methionine (g) 3.3 0.0 0.0 0.7 3.5 n/a 0.2 0.4 0.6 n/a 0.0 9 1
    Monounsaturated Fat (g) 22.2 0.0 0.0 9.8 32.6 0.0 0.1 1.7 5.5 0.0 3.3 75 13
    Niacin (mg) 57.5 0.0 0.0 6.5 0.4 0.0 5.5 10.7 0.1 0.0 0.0 81 13
    Pantothenic acid (mg) 4.7 0.0 0.0 1.0 1.9 0.0 0.4 0.9 2.3 0.0 0.0 11 2
    Phenylalanine (g) 4.7 0.0 0.0 1.1 7.4 n/a 0.5 1.1 1.0 n/a 0.0 16 3
    Phosphorus (mg) 1,009.2 0.0 1.8 342.7 2,540.2 0.4 101.3 267.3 297.0 0.0 0.0 4,560 760
    Phytosterols n/a 0.0 1.1 11.2 n/a n/a n/a 13.0 n/a n/a 9.9 35 6
    Polyunsaturated Fat (g) 11.4 0.0 0.0 1.8 4.4 0.0 0.4 3.3 2.9 0.0 0.5 25 4
    Potassium (mg) 1,276.0 0.1 15.3 642.9 345.0 2.4 100.3 317.5 207.0 0.1 0.0 2,907 484
    Proline (g) 5.5 0.0 0.0 1.2 16.5 n/a 1.1 2.2 0.8 n/a 0.0 27 5
    Protein (g) 120.9 0.0 0.1 37.2 120.6 0.0 9.7 21.6 18.8 0.0 0.0 329 55
    Retinol (mcg) 139.2 0.0 0.0 0.0 958.7 0.0 0.0 0.0 240.0 0.0 0.0 1,338 223
    Riboflavin (mg) 0.5 0.0 0.0 0.4 1.3 0.0 0.5 0.7 0.7 0.0 0.0 4 1
    Saturated Fat (g) 15.4 0.0 0.0 6.6 79.6 0.0 0.1 1.9 4.7 0.0 0.6 109 18
    Selenium (mcg) 96.3 0.0 0.1 46.4 81.5 n/a 31.8 40.8 46.1 0.0 0.0 343 57
    Serine (g) 4.2 0.0 0.0 1.2 7.3 n/a 0.5 1.1 1.5 n/a 0.0 16 3
    Sodium (mg) 365.4 581.4 0.2 2,921.0 860.2 0.0 1.9 1,185.8 213.0 0.3 0.1 6,129 1,022
    Starch n/a n/a n/a n/a n/a n/a n/a 96.6 n/a n/a n/a 97 16
    Sucrose n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 5.9 n/a 0.3 10.0 0.6 0.0 0.0 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 1.4 0.3 0.0 0.7 1.6 0.1 0.0 0.0 4 1
    Threonine (g) 5.0 0.0 0.0 1.2 4.7 0.0 0.3 0.7 0.8 n/a 0.0 13 2
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.2 1.7 n/a 0.1 0.1 1.6 0.0 0.6 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.1 0.0 0.1 n/a 0.4 1.2 0.8 n/a 0.0 3 0
    Total Fat (g) 53.7 0.0 0.0 19.3 124.5 0.0 0.9 8.6 14.3 0.0 4.5 226 38
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.3 1.8 0.0 0.1 0.3 0.3 n/a 0.0 4 1
    Tyrosine (g) 4.0 0.0 0.0 0.9 7.6 n/a 0.3 0.6 0.7 n/a 0.0 14 2
    Valine (g) 5.9 0.0 0.0 1.5 9.6 0.0 0.4 1.0 1.3 n/a 0.0 20 3
    Vitamin A, IU (IU) 481.4 0.0 6.3 0.0 3,718.4 19.0 0.0 0.0 810.0 0.0 0.0 5,035 839
    Vitamin A, RAE (mcg) 139.2 0.0 0.3 0.0 985.6 1.0 0.0 0.0 240.0 0.0 0.0 1,366 228
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.9 15.0 0.0 0.0 0.6 1.3 0.0 0.0 20 3
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.7 0.4 0.0 0.0 0.2 0.3 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 9.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin D (IU) 92.8 0.0 0.0 65.0 89.6 0.0 0.0 0.0 123.0 0.0 0.0 370 62
    Water (g) 402.9 0.0 0.1 150.7 166.3 0.3 11.2 10.5 114.2 9.7 0.0 866 144
    Zinc (mg) 4.6 0.0 0.0 3.0 19.5 0.0 0.7 2.3 1.9 0.0 0.0 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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