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Nutritional Facts: Nacho Mac N Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (279g)
pasta
1 lb (454g)
ground beef
1/4 cup (57g)
butter
1/4 cup (31g)
flour
1 1/4 ounces (35g)
taco seasoning
1/4 teaspoon (1g)
black pepper
4 (12g)
garlic cloves
2 1/4 cups (549g)
milk
2 cups (226g)
cheese
1 cup (165g)
frozen corn
2 cups (0g)
frozen bell peppers
1 cup (156g)
frozen spinach
1/2 cup (80g)
diced onions
14 1/2 ounces (411g)
diced tomatoes
4 ounces (113g)
jalapenos
1 cup (26g)
tortilla chips
Total 1 serving
Alanine (g) 1.2 5.3 0.0 0.1 n/a 0.0 0.0 0.6 1.1 0.5 n/a 0.3 0.0 0.1 n/a 0.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 5.5 0.0 0.1 n/a 0.0 0.1 0.7 1.9 0.2 n/a 0.8 0.1 0.1 n/a 0.1 11 1
Ash (g) 2.5 4.1 1.2 0.1 13.5 0.0 0.2 4.0 10.0 0.8 n/a 2.2 0.3 2.1 0.6 0.4 42 5
Aspartic acid (g) 1.7 7.6 0.0 0.1 n/a 0.0 0.1 1.4 2.7 0.4 n/a 0.7 0.1 0.6 n/a 0.1 15 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.9 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.6 68.0 13.6 4.7 n/a 2.5 21.7 653.3 1,123.2 6.6 n/a 201.2 18.4 41.1 13.6 45.2 2,272 284
Calories 1,035.1 975.2 406.9 113.8 66.6 1.4 17.9 351.4 748.1 145.2 n/a 45.2 32.0 74.0 32.9 127.1 4,173 522
Calories (kj) 4,332.9 4,073.3 1,701.9 475.9 278.2 6.0 74.8 1,471.3 3,132.4 608.9 n/a 187.2 132.8 304.2 135.0 531.7 17,446 2,181
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 6 1
Carbohydrates (g) 208.3 0.0 0.0 23.8 19.9 0.4 4.0 25.5 18.8 34.3 n/a 6.6 7.5 16.0 7.4 17.0 390 49
Cholesterol (mg) 0.0 308.4 122.0 0.0 0.0 0.0 0.0 76.9 144.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 652 81
Copper (mg) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.0 0.2 0.1 0.1 2 0
Cystine (g) 0.7 0.9 0.0 0.1 n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 8.9 0.0 0.0 0.8 6.7 0.1 0.3 0.0 0.0 4.0 n/a 4.5 1.4 4.9 3.2 1.4 36 5
Folate (mcg) 661.2 27.2 1.7 57.2 n/a 0.1 0.4 27.5 11.3 59.4 n/a 226.2 15.2 61.7 30.6 5.2 1,185 148
Folate, DFE (mcg) 1,090.9 27.2 1.7 90.9 n/a 0.1 0.4 27.5 11.3 59.4 n/a 226.2 15.2 61.7 30.6 5.2 1,648 206
Folate, food (mcg) 50.2 27.2 1.7 9.1 n/a 0.1 0.4 27.5 11.3 59.4 n/a 226.2 15.2 61.7 30.6 5.2 526 66
Folic acid (mcg) 611.0 0.0 0.0 48.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 659 82
Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.0 5.6 3.0 0.0 10 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 1.6 5.1 1.7 0.0 9 1
Glutamic acid (g) 12.8 12.7 0.1 1.1 n/a 0.0 0.1 3.8 9.2 1.0 n/a 0.8 0.2 1.8 n/a 0.5 44 5
Glycine (g) 1.2 5.7 0.0 0.1 n/a 0.0 0.0 0.4 0.7 0.2 n/a 0.3 0.0 0.1 n/a 0.1 9 1
Histidine (g) 0.8 2.7 0.0 0.1 n/a 0.0 0.0 0.5 1.8 0.1 n/a 0.1 0.0 0.1 n/a 0.1 6 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.2 9.5 0.0 1.5 2.4 0.1 0.2 0.3 1.9 0.7 n/a 2.9 0.2 1.1 0.3 0.6 31 4
Isoleucine (g) 1.4 3.7 0.0 0.1 n/a 0.0 0.0 1.1 2.1 0.2 n/a 0.2 0.0 0.1 n/a 0.1 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.8 6.6 0.0 0.2 n/a 0.0 0.0 1.8 3.9 0.5 n/a 0.3 0.0 0.1 n/a 0.3 17 2
Lysine (g) 0.8 7.0 0.0 0.1 n/a 0.0 0.0 1.4 4.4 0.2 n/a 0.4 0.0 0.1 n/a 0.1 15 2
Magnesium (mg) 147.9 81.6 1.1 6.9 n/a 1.0 3.0 71.4 67.8 29.7 n/a 117.0 8.0 45.2 17.0 38.0 636 79
Maltose (g) 5.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Manganese (mg) 2.6 0.0 0.0 0.2 n/a 0.1 0.2 0.0 0.0 0.2 n/a 1.1 0.1 0.5 0.1 n/a 5 1
Methionine (g) 0.4 2.2 0.0 0.1 n/a 0.0 0.0 0.5 1.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 0.5 29.7 11.9 0.0 n/a 0.0 0.0 5.8 16.2 0.4 n/a 0.0 0.0 0.1 0.0 1.8 66 8
Niacin (mg) 20.0 21.1 0.0 1.8 n/a 0.0 0.1 0.5 0.2 2.8 n/a 0.8 0.1 2.4 1.5 0.3 52 6
Pantothenic acid (mg) 1.2 2.5 0.1 0.1 n/a 0.0 0.1 1.7 2.2 0.5 n/a 0.1 0.1 0.4 0.4 0.3 10 1
Phenylalanine (g) 1.9 3.3 0.0 0.2 n/a 0.0 0.0 0.9 2.3 0.2 n/a 0.3 0.0 0.1 n/a 0.1 9 1
Phosphorus (mg) 527.3 775.6 13.6 33.8 n/a 0.9 18.4 510.6 904.0 113.9 n/a 76.4 23.2 98.7 29.5 52.0 3,178 397
Phytosterols n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 12.0 28.8 n/a n/a 41 5
Polyunsaturated Fat (g) 1.6 2.0 1.7 0.1 n/a 0.0 0.0 0.7 1.6 0.6 n/a 0.1 0.0 0.3 0.1 2.9 12 1
Potassium (mg) 622.2 1,338.1 13.6 33.4 n/a 7.6 48.1 829.0 820.4 346.5 n/a 539.8 116.8 974.2 281.3 55.9 6,027 753
Proline (g) 4.4 4.3 0.0 0.4 n/a 0.0 0.0 1.7 4.5 0.5 n/a 0.3 0.0 0.1 n/a 0.2 16 2
Protein (g) 36.4 84.3 0.5 3.2 0.0 0.1 0.8 18.0 44.4 5.0 n/a 5.7 0.9 3.6 1.0 2.0 206 26
Retinol (mcg) 0.0 0.0 380.8 0.0 n/a 0.0 0.0 170.2 334.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 885 111
Riboflavin (mg) 1.1 0.7 0.0 0.2 n/a 0.0 0.0 0.9 1.0 0.1 n/a 0.3 0.0 0.1 0.1 0.0 5 1
Saturated Fat (g) 0.8 26.6 29.2 0.0 0.0 0.0 0.0 12.5 34.7 0.2 n/a 0.1 0.0 0.1 0.1 0.7 105 13
Selenium (mcg) 176.3 71.7 0.6 10.6 n/a 0.0 1.7 11.0 36.6 1.2 n/a 9.4 0.4 0.0 0.5 1.7 322 40
Serine (g) 1.7 3.4 0.0 0.2 n/a 0.0 0.0 1.0 2.1 0.2 n/a 0.3 0.0 0.1 n/a 0.1 9 1
Sodium (mg) 16.7 299.4 405.2 0.6 2,859.0 0.1 2.0 269.0 2,183.2 5.0 n/a 115.4 3.2 20.6 3.4 109.5 6,292 787
Starch (g) 174.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.8 176 22
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 4 0
Sucrose (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.8 0.0 0.0 0.2 3 0
Sugar (g) 7.4 0.0 0.0 0.1 6.6 0.0 0.1 n/a n/a n/a n/a 1.0 3.4 10.8 4.7 0.3 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.2 0.0 0.2 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.0 0.2 0.0 0.0 4 0
Threonine (g) 1.3 3.3 0.0 0.1 n/a 0.0 0.0 0.8 1.4 0.2 n/a 0.3 0.0 0.1 n/a 0.1 8 1
Tocopherol, alpha (mg) 0.3 1.7 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.5 0.0 2.2 4.1 1.1 15 2
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.5 0.1 n/a 3 0
Total Fat (g) 4.2 68.0 46.0 0.3 0.0 0.0 0.1 20.1 55.3 1.3 n/a 0.9 0.1 0.8 0.4 6.1 204 25
Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
TransFatty acids (g) 0.0 4.2 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 6 1
Tryptophan (g) 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.3 0.6 0.0 n/a 0.2 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.7 2.6 0.0 0.1 n/a 0.0 0.0 0.9 2.4 0.2 n/a 0.3 0.0 0.1 n/a 0.1 7 1
Valine (g) 1.6 4.1 0.0 0.1 n/a 0.0 0.0 1.2 2.7 0.3 n/a 0.3 0.0 0.1 n/a 0.1 11 1
Vitamin A, IU (IU) 0.0 0.0 1,418.2 0.0 3,324.3 3.1 1.1 757.6 1,593.3 0.0 n/a 18,292.6 1.6 3,424.2 1,222.5 0.8 30,039 3,755
Vitamin A, RAE (mcg) 0.0 0.0 388.2 0.0 n/a 0.2 0.0 181.2 359.3 0.0 n/a 914.2 0.0 172.6 61.2 0.0 2,077 260
Vitamin B-12 (mcg) 0.0 9.8 0.1 0.0 n/a 0.0 0.0 2.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.1 15 2
Vitamin B-6 (mg) 0.4 1.6 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.3 n/a 0.3 0.1 0.3 0.5 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.9 0.0 3.7 8.2 0.0 10.6 n/a 8.6 5.9 56.3 134.5 0.0 244 30
Vitamin D (IU) 0.0 18.1 34.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 52 7
Water (g) 27.6 298.1 9.0 3.7 2.0 0.1 7.0 481.4 97.5 123.6 n/a 140.7 71.3 388.5 104.0 0.5 1,755 219
Zinc (mg) 3.9 20.3 0.1 0.2 n/a 0.0 0.1 2.1 6.8 0.6 n/a 0.9 0.1 0.7 0.2 0.6 37 5

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