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    Nutritional Facts: Fried Mozzarella Sticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    mozzarella cheese
    1/2 cup (63g)
    all-purpose flour
    1 large (50g)
    eggs
    1/2 cup (60g)
    seasoned dry bread crumbs
    Total 1 serving
    Alanine (g) 1.6 0.2 0.4 0.3 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.3 0.4 0.4 2 1
    Ash (g) 7.5 0.3 0.5 3.3 12 3
    Aspartic acid (g) 3.7 0.3 0.7 0.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,147.4 9.4 28.0 109.2 1,294 323
    Calories 681.6 227.5 71.5 229.8 1,210 303
    Calories (kj) 2,849.1 951.9 299.5 962.4 5,063 1,266
    Carbohydrates (g) 5.0 47.7 0.4 41.1 94 24
    Cholesterol (mg) 179.5 0.0 186.0 0.6 366 92
    Copper (mg) 0.0 0.1 0.0 0.1 0 0
    Cystine (g) 0.3 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 2.9 5 1
    Folate (mcg) 15.9 16.3 23.5 71.4 127 32
    Folate, DFE (mcg) 15.9 16.3 23.5 112.8 168 42
    Folate, food (mcg) 15.9 16.3 23.5 12.0 68 17
    Folic acid (mcg) 0.0 0.0 0.0 59.4 59 15
    Fructose (g) 0.3 n/a 0.0 1.2 2 0
    Galactose (g) 0.3 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.3 n/a 0.2 1.1 3 1
    Glutamic acid (g) 10.1 2.2 0.8 2.6 16 4
    Glycine (g) 1.2 0.2 0.2 0.3 2 0
    Histidine (g) 1.2 0.1 0.2 0.2 2 0
    Iron (mg) 1.0 0.7 0.9 3.0 6 1
    Isoleucine (g) 2.6 0.2 0.3 0.4 3 1
    Lactose (g) 0.2 n/a 0.0 0.0 0 0
    Leucine (g) 4.1 0.4 0.5 0.6 6 1
    Lysine (g) 2.2 0.1 0.5 0.3 3 1
    Magnesium (mg) 45.4 13.8 6.0 27.6 93 23
    Maltose (g) 0.2 n/a 0.0 1.2 1 0
    Manganese (mg) 0.1 0.4 0.0 0.6 1 0
    Methionine (g) 1.2 0.1 0.2 0.1 2 0
    Monounsaturated Fat (g) 14.9 0.1 1.8 0.7 18 4
    Niacin (mg) 0.2 0.8 0.0 3.7 5 1
    Pantothenic acid (mg) 0.3 0.3 0.8 0.4 2 0
    Phenylalanine (g) 2.3 0.3 0.3 0.4 3 1
    Phosphorus (mg) 804.3 67.5 99.0 106.2 1,077 269
    Polyunsaturated Fat (g) 1.7 0.3 1.0 1.4 4 1
    Potassium (mg) 172.7 66.9 69.0 138.6 447 112
    Proline (g) 5.3 0.7 0.3 0.9 7 2
    Protein (g) 50.4 6.5 6.3 8.5 72 18
    Retinol (mcg) 395.3 0.0 80.0 n/a 475 119
    Riboflavin (mg) 0.6 0.0 0.2 0.2 1 0
    Saturated Fat (g) 29.9 0.1 1.6 0.8 32 8
    Selenium (mcg) 38.6 21.2 15.4 14.8 90 22
    Serine (g) 1.7 0.3 0.5 0.4 3 1
    Sodium (mg) 1,424.5 1.3 71.0 1,055.4 2,552 638
    Starch n/a n/a n/a 33.0 33 8
    Sucrose (g) 0.1 n/a 0.0 0.0 0 0
    Sugar (g) 2.3 0.2 0.2 3.4 6 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.6 1 0
    Threonine (g) 2.2 0.2 0.3 0.3 3 1
    Tocopherol, alpha (mg) 0.4 0.0 0.5 0.2 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.2 0 0
    Tocopherol, gamma n/a n/a 0.3 0.5 1 0
    Total Fat (g) 50.8 0.6 4.8 3.3 59 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.2 0.1 0.1 0.1 1 0
    Tyrosine (g) 2.4 0.2 0.2 0.2 3 1
    Valine (g) 3.0 0.3 0.4 0.4 4 1
    Vitamin A, IU (IU) 1,535.9 0.0 270.0 115.8 1,922 480
    Vitamin A, RAE (mcg) 406.7 0.0 80.0 6.0 493 123
    Vitamin B-12 (mcg) 5.2 0.0 0.4 n/a 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.6 2 0
    Vitamin D (IU) 36.4 0.0 41.0 n/a 77 19
    Water (g) 113.6 7.5 38.1 3.8 163 41
    Zinc (mg) 6.6 0.4 0.6 0.9 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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