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    Nutritional Facts: So Soft Cornmeal Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (103g)
    vegetable shortening
    1/2 cup (100g)
    white sugar
    2 teaspoons (12g)
    salt
    1/2 cup (61g)
    cornmeal
    2 cups (488g)
    milk
    7 g (7g)
    active dry yeast
    1/4 cup (59g)
    warm water
    2 (100g)
    eggs
    4 cups (500g)
    flour
    Total 1 serving
    Alanine n/a n/a 0.0 0.4 0.6 0.2 n/a 0.7 1.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.2 0.6 0.1 n/a 0.8 2.1 4 0
    Ash (g) 0.0 0.0 12.0 0.7 3.5 0.4 0.1 1.1 2.4 20 1
    Aspartic acid n/a n/a 0.0 0.3 1.2 0.3 n/a 1.3 2.2 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 1.0 2.9 3.7 580.7 2.1 1.8 56.0 75.0 723 45
    Calories 906.1 387.0 0.0 220.8 312.3 22.8 0.0 143.0 1,820.0 3,812 238
    Calories (kj) 3,791.5 1,618.0 0.0 924.2 1,307.8 95.3 0.0 599.0 7,615.0 15,951 997
    Carbohydrates (g) 0.0 100.0 0.0 46.9 22.7 2.9 0.0 0.7 381.6 555 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 0.0 0.0 372.0 0.0 440 28
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 1 0
    Cystine n/a n/a 0.0 0.1 0.1 0.0 n/a 0.3 1.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 4.5 0.0 1.9 0.0 0.0 13.5 20 1
    Folate (mcg) 0.0 0.0 0.0 15.3 24.4 163.8 0.0 47.0 915.0 1,165 73
    Folate, DFE (mcg) 0.0 0.0 0.0 15.3 24.4 163.8 0.0 47.0 1,455.0 1,705 107
    Folate, food (mcg) 0.0 0.0 0.0 15.3 24.4 163.8 0.0 47.0 145.0 395 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 48
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid n/a n/a 0.0 0.9 3.4 0.5 n/a 1.7 17.4 24 1
    Glycine n/a n/a 0.0 0.2 0.3 0.1 n/a 0.4 1.9 3 0
    Histidine n/a n/a 0.0 0.2 0.4 0.1 n/a 0.3 1.2 2 0
    Iron (mg) 0.0 0.1 0.0 2.1 0.2 0.2 0.0 1.8 23.2 28 2
    Isoleucine n/a n/a 0.0 0.2 1.0 0.1 n/a 0.7 1.8 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.6 1.6 0.2 n/a 1.1 3.6 7 0
    Lysine n/a n/a 0.0 0.1 1.3 0.2 n/a 0.9 1.1 4 0
    Magnesium (mg) 0.0 0.0 0.1 77.5 63.4 3.8 0.6 12.0 110.0 267 17
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.4 4 0
    Methionine n/a n/a 0.0 0.1 0.4 0.0 n/a 0.4 0.9 2 0
    Monounsaturated Fat (g) 30.3 0.0 0.0 0.6 5.2 0.3 0.0 3.7 0.4 40 3
    Niacin (mg) 0.0 0.0 0.0 2.2 0.4 2.8 0.0 0.1 29.5 35 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.3 1.5 0.9 0.0 1.5 2.2 6 0
    Phenylalanine n/a n/a 0.0 0.2 0.8 0.1 n/a 0.7 2.6 4 0
    Phosphorus (mg) 0.0 0.0 0.0 147.0 453.8 44.6 0.0 198.0 540.0 1,383 86
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 38.1 0.0 0.0 1.0 0.7 0.0 0.0 1.9 2.1 44 3
    Potassium (mg) 0.0 2.0 1.0 175.1 736.9 66.9 0.6 138.0 535.0 1,655 103
    Proline n/a n/a 0.0 0.4 1.6 0.1 n/a 0.5 6.0 9 1
    Protein (g) 0.0 0.0 0.0 5.0 16.0 2.8 0.0 12.6 51.7 88 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 0.0 0.0 160.0 0.0 311 19
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.8 0.3 0.0 0.5 2.5 4 0
    Saturated Fat (g) 29.6 0.0 0.0 0.3 11.1 0.1 0.0 3.1 0.8 45 3
    Selenium (mcg) 0.0 0.6 0.0 9.5 9.8 0.6 0.0 30.7 169.5 221 14
    Serine n/a n/a 0.0 0.2 0.9 0.1 n/a 1.0 2.6 5 0
    Sodium (mg) 0.0 1.0 4,651.0 21.4 239.1 3.6 1.8 142.0 10.0 5,070 317
    Sucrose n/a 99.8 n/a n/a n/a n/a n/a 0.0 n/a 100 6
    Sugar (g) 0.0 99.8 0.0 0.4 n/a 0.0 0.0 0.4 1.4 102 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.8 0.0 0.0 3.9 5 0
    Threonine n/a n/a 0.0 0.2 0.7 0.1 n/a 0.6 1.4 3 0
    Tocopherol, alpha (mg) 6.3 0.0 0.0 0.3 n/a 0.0 0.0 1.1 0.3 8 0
    Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 1 0
    Tocopherol, delta (mg) 15.7 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 16 1
    Tocopherol, gamma (mg) 33.1 n/a n/a 1.1 n/a n/a n/a 0.5 1.9 37 2
    Total Fat (g) 102.5 0.0 0.0 2.2 17.9 0.5 0.0 9.5 4.9 137 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.6 1 0
    Tyrosine n/a n/a 0.0 0.2 0.8 0.1 n/a 0.5 1.6 3 0
    Valine n/a n/a 0.0 0.3 1.1 0.2 n/a 0.9 2.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 130.5 673.4 0.0 0.0 540.0 0.0 1,344 84
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.7 161.0 0.0 0.0 160.0 0.0 328 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.9 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 7 0
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 82 5
    Water (g) 0.0 0.0 0.0 6.3 427.9 0.4 59.2 76.2 59.6 630 39
    Zinc (mg) 0.0 0.0 0.0 1.1 1.9 0.6 0.0 1.3 3.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to So Soft Cornmeal Rolls.


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