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Nutritional Facts: So Soft Cornmeal Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
vegetable shortening
1/2 cup (100g)
white sugar
2 teaspoons (12g)
salt
1/2 cup (61g)
cornmeal
2 cups (488g)
milk
7 g (7g)
active dry yeast
1/4 cup (59g)
warm water
2 (100g)
eggs
4 cups (500g)
flour
Total 1 serving
Alanine n/a n/a 0.0 0.4 0.6 0.2 n/a 0.7 1.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.2 0.6 0.1 n/a 0.8 2.1 4 0
Ash (g) 0.0 0.0 12.0 0.7 3.5 0.4 0.1 1.1 2.4 20 1
Aspartic acid n/a n/a 0.0 0.3 1.2 0.3 n/a 1.3 2.2 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 2.9 3.7 580.7 2.1 1.8 56.0 75.0 723 45
Calories 906.1 387.0 0.0 220.8 312.3 22.8 0.0 143.0 1,820.0 3,812 238
Calories (kj) 3,791.5 1,618.0 0.0 924.2 1,307.8 95.3 0.0 599.0 7,615.0 15,951 997
Carbohydrates (g) 0.0 100.0 0.0 46.9 22.7 2.9 0.0 0.7 381.6 555 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 0.0 0.0 372.0 0.0 440 28
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 1 0
Cystine n/a n/a 0.0 0.1 0.1 0.0 n/a 0.3 1.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 4.5 0.0 1.9 0.0 0.0 13.5 20 1
Folate (mcg) 0.0 0.0 0.0 15.3 24.4 163.8 0.0 47.0 915.0 1,165 73
Folate, DFE (mcg) 0.0 0.0 0.0 15.3 24.4 163.8 0.0 47.0 1,455.0 1,705 107
Folate, food (mcg) 0.0 0.0 0.0 15.3 24.4 163.8 0.0 47.0 145.0 395 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770.0 770 48
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid n/a n/a 0.0 0.9 3.4 0.5 n/a 1.7 17.4 24 1
Glycine n/a n/a 0.0 0.2 0.3 0.1 n/a 0.4 1.9 3 0
Histidine n/a n/a 0.0 0.2 0.4 0.1 n/a 0.3 1.2 2 0
Iron (mg) 0.0 0.1 0.0 2.1 0.2 0.2 0.0 1.8 23.2 28 2
Isoleucine n/a n/a 0.0 0.2 1.0 0.1 n/a 0.7 1.8 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.6 1.6 0.2 n/a 1.1 3.6 7 0
Lysine n/a n/a 0.0 0.1 1.3 0.2 n/a 0.9 1.1 4 0
Magnesium (mg) 0.0 0.0 0.1 77.5 63.4 3.8 0.6 12.0 110.0 267 17
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.4 4 0
Methionine n/a n/a 0.0 0.1 0.4 0.0 n/a 0.4 0.9 2 0
Monounsaturated Fat (g) 30.3 0.0 0.0 0.6 5.2 0.3 0.0 3.7 0.4 40 3
Niacin (mg) 0.0 0.0 0.0 2.2 0.4 2.8 0.0 0.1 29.5 35 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.3 1.5 0.9 0.0 1.5 2.2 6 0
Phenylalanine n/a n/a 0.0 0.2 0.8 0.1 n/a 0.7 2.6 4 0
Phosphorus (mg) 0.0 0.0 0.0 147.0 453.8 44.6 0.0 198.0 540.0 1,383 86
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 38.1 0.0 0.0 1.0 0.7 0.0 0.0 1.9 2.1 44 3
Potassium (mg) 0.0 2.0 1.0 175.1 736.9 66.9 0.6 138.0 535.0 1,655 103
Proline n/a n/a 0.0 0.4 1.6 0.1 n/a 0.5 6.0 9 1
Protein (g) 0.0 0.0 0.0 5.0 16.0 2.8 0.0 12.6 51.7 88 6
Retinol (mcg) 0.0 0.0 0.0 0.0 151.3 0.0 0.0 160.0 0.0 311 19
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.8 0.3 0.0 0.5 2.5 4 0
Saturated Fat (g) 29.6 0.0 0.0 0.3 11.1 0.1 0.0 3.1 0.8 45 3
Selenium (mcg) 0.0 0.6 0.0 9.5 9.8 0.6 0.0 30.7 169.5 221 14
Serine n/a n/a 0.0 0.2 0.9 0.1 n/a 1.0 2.6 5 0
Sodium (mg) 0.0 1.0 4,651.0 21.4 239.1 3.6 1.8 142.0 10.0 5,070 317
Sucrose n/a 99.8 n/a n/a n/a n/a n/a 0.0 n/a 100 6
Sugar (g) 0.0 99.8 0.0 0.4 n/a 0.0 0.0 0.4 1.4 102 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.8 0.0 0.0 3.9 5 0
Threonine n/a n/a 0.0 0.2 0.7 0.1 n/a 0.6 1.4 3 0
Tocopherol, alpha (mg) 6.3 0.0 0.0 0.3 n/a 0.0 0.0 1.1 0.3 8 0
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 1 0
Tocopherol, delta (mg) 15.7 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 16 1
Tocopherol, gamma (mg) 33.1 n/a n/a 1.1 n/a n/a n/a 0.5 1.9 37 2
Total Fat (g) 102.5 0.0 0.0 2.2 17.9 0.5 0.0 9.5 4.9 137 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.2 0.0 n/a 0.2 0.6 1 0
Tyrosine n/a n/a 0.0 0.2 0.8 0.1 n/a 0.5 1.6 3 0
Valine n/a n/a 0.0 0.3 1.1 0.2 n/a 0.9 2.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 130.5 673.4 0.0 0.0 540.0 0.0 1,344 84
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.7 161.0 0.0 0.0 160.0 0.0 328 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.9 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 7 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 82 5
Water (g) 0.0 0.0 0.0 6.3 427.9 0.4 59.2 76.2 59.6 630 39
Zinc (mg) 0.0 0.0 0.0 1.1 1.9 0.6 0.0 1.3 3.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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