Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 (110g) onions |
1 (3g) garlic cloves |
28 ounces (800g) tomatoes |
15 ounces (429g) tomato sauce |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) red pepper flakes |
1 cup (246g) part-skim ricotta cheese |
1 1/2 cups (0g) lowfat mozzarella cheese |
6 (137g) lasagna noodles |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.6 | 0.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.6 | 0.8 | 10 | 2 |
| Ash (g) | 4.4 | 0.4 | 0.0 | 4.0 | 8.6 | 6.0 | 0.1 | 0.1 | 0.0 | 2.8 | n/a | 1.2 | 4.0 | 32 | 5 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.9 | 1.3 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 5.4 | 80.0 | 55.7 | 1.4 | 16.0 | 7.8 | 0.7 | 669.1 | n/a | 28.7 | 554.5 | 1,499 | 250 |
| Calories | 798.3 | 44.0 | 4.5 | 144.0 | 102.9 | 0.0 | 2.7 | 0.8 | 1.4 | 339.5 | n/a | 507.5 | 215.5 | 2,161 | 360 |
| Calories (kj) | 3,333.9 | 182.6 | 18.7 | 592.0 | 428.6 | 0.0 | 11.1 | 3.4 | 6.0 | 1,421.9 | n/a | 2,124.5 | 902.5 | 9,025 | 1,504 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 31.1 | 23.1 | 0.0 | 0.7 | 0.2 | 0.3 | 12.6 | n/a | 102.1 | 2.0 | 183 | 31 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | n/a | 0.0 | 44.0 | 415 | 69 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 9.6 | 6.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 4.4 | 0.0 | 23 | 4 |
| Folate (mcg) | 27.2 | 20.9 | 0.1 | 120.0 | 47.1 | 0.0 | 2.4 | 1.1 | 0.5 | 32.0 | n/a | 324.2 | 5.0 | 580 | 97 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.1 | 120.0 | 47.1 | 0.0 | 2.4 | 1.1 | 0.5 | 32.0 | n/a | 534.9 | 5.0 | 791 | 132 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.1 | 120.0 | 47.1 | 0.0 | 2.4 | 1.1 | 0.5 | 32.0 | n/a | 24.6 | 5.0 | 281 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299.6 | 0.0 | 300 | 50 |
| Fructose | n/a | 1.4 | n/a | 11.0 | 7.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 10.0 | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 22 | 4 |
| Glutamic acid (g) | 13.5 | 0.3 | 0.0 | 3.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | 6.3 | 4.3 | 37 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.4 | 9 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.4 | 0.5 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 2.2 | 4.4 | 0.0 | 0.4 | 0.3 | 0.0 | 1.1 | n/a | 4.5 | 0.5 | 24 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.7 | 1.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 1.4 | 1.9 | 14 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.4 | 1.5 | 13 | 2 |
| Magnesium (mg) | 90.7 | 11.0 | 0.8 | 88.0 | 68.6 | 0.1 | 2.7 | 2.5 | 0.7 | 36.9 | n/a | 72.5 | 19.0 | 393 | 66 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.1 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 3 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.2 | 4.2 | 30 | 5 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 4.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9.8 | 0.1 | 42 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.6 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.9 | 1.0 | 7 | 1 |
| Phosphorus (mg) | 834.6 | 31.9 | 4.6 | 192.0 | 111.4 | 0.0 | 1.5 | 1.0 | 1.3 | 450.2 | n/a | 258.6 | 364.5 | 2,252 | 375 |
| Phytosterols | n/a | 16.5 | n/a | 56.0 | n/a | 0.0 | 2.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 75 | 13 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.6 | 5 | 1 |
| Potassium (mg) | 1,456.0 | 160.6 | 12.0 | 1,896.0 | 1,418.6 | 0.5 | 12.6 | 9.2 | 9.1 | 307.5 | n/a | 305.1 | 62.5 | 5,650 | 942 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 2.1 | 2.3 | 12 | 2 |
| Protein (g) | 90.7 | 1.2 | 0.2 | 7.0 | 5.7 | 0.0 | 0.1 | 0.1 | 0.1 | 28.0 | n/a | 17.8 | 19.2 | 170 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.3 | n/a | 0.0 | 111.5 | 370 | 62 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.4 | 8.7 | 40 | 7 |
| Selenium (mcg) | 75.3 | 0.6 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | n/a | 86.5 | 8.9 | 214 | 36 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.8 | 1.1 | 8 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 0.5 | 40.0 | 2,245.7 | 2,325.5 | 0.3 | 0.3 | 0.1 | 307.5 | n/a | 8.2 | 764.5 | 5,996 | 999 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85.4 | n/a | 85 | 14 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 21.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3.7 | 0.5 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.6 | 0.7 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 4.3 | 6.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 3 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 19.5 | n/a | 2.1 | 14.3 | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.3 | 1.2 | 6 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.8 | 1.3 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 6,664.0 | 1,855.7 | 0.0 | 17.0 | 2.6 | 187.2 | 944.6 | n/a | 0.0 | 432.5 | 10,106 | 1,684 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 336.0 | 94.3 | 0.0 | 0.9 | 0.1 | 9.4 | 263.2 | n/a | 0.0 | 114.5 | 818 | 136 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.1 | 12 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 109.6 | 30.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 149 | 25 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | n/a | 0.0 | 10.5 | 43 | 7 |
| Water (g) | 315.2 | 98.0 | 1.8 | 756.2 | 390.5 | 0.0 | 0.1 | 0.0 | 0.0 | 183.0 | n/a | 13.5 | 10.4 | 1,769 | 295 |
| Zinc (mg) | 21.7 | 0.2 | 0.0 | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 1.9 | 1.9 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.