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    Nutritional Facts: Banana Bread (Low Fat, Low Sugar, Whole Wheat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (272g)
    bananas
    3/4 cup (94g)
    all-purpose flour
    3/4 cup (90g)
    whole wheat flour
    1/3 cup (85g)
    applesauce
    1/3 cup (67g)
    sugar
    2 (100g)
    eggs
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.3 0.4 0.0 n/a 0.7 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.4 0.6 0.0 n/a 0.8 n/a n/a 0.0 2 0
    Ash (g) 2.2 0.4 1.4 0.1 0.0 1.1 6.6 0.8 3.0 16 2
    Aspartic acid (g) 0.3 0.4 0.6 0.0 n/a 1.3 n/a n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 14.1 30.6 3.4 0.7 56.0 677.5 0.0 0.7 797 80
    Calories 242.1 341.3 306.0 64.5 257.7 143.0 4.7 0.0 0.0 1,359 136
    Calories (kj) 1,009.1 1,427.8 1,281.6 270.0 1,077.6 599.0 19.6 0.0 0.0 5,685 568
    Carbohydrates (g) 62.1 71.5 64.8 16.9 66.6 0.7 2.2 0.0 0.0 285 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 37
    Copper (mg) 0.2 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.2 0.0 n/a 0.3 n/a n/a 0.0 1 0
    Dietary Fiber (g) 7.1 2.5 9.6 1.0 0.0 0.0 0.0 0.0 0.0 20 2
    Folate (mcg) 54.4 24.4 39.6 0.8 0.0 47.0 0.0 0.0 0.0 166 17
    Folate, DFE (mcg) 54.4 24.4 39.6 0.8 0.0 47.0 0.0 0.0 0.0 166 17
    Folate, food (mcg) 54.4 24.4 39.6 0.8 0.0 47.0 0.0 0.0 0.0 166 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 13.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 13 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.5 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 14 1
    Glutamic acid (g) 0.4 3.3 3.9 0.0 n/a 1.7 n/a n/a 0.0 9 1
    Glycine (g) 0.1 0.3 0.5 0.0 n/a 0.4 n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.2 0.3 0.0 n/a 0.3 n/a n/a 0.0 1 0
    Iron (mg) 0.7 1.1 3.2 0.3 0.0 1.8 1.0 0.0 0.0 8 1
    Isoleucine (g) 0.1 0.3 0.4 0.0 n/a 0.7 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.7 0.8 0.0 n/a 1.1 n/a n/a 0.0 3 0
    Lysine (g) 0.1 0.2 0.3 0.0 n/a 0.9 n/a n/a 0.0 2 0
    Magnesium (mg) 73.4 20.6 123.3 2.5 0.0 12.0 3.6 0.0 0.0 236 24
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.6 3.7 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.2 0.2 0.0 n/a 0.4 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.3 0.0 0.0 3.7 0.0 0.0 0.0 4 0
    Niacin (mg) 1.8 1.2 4.5 0.2 0.0 0.1 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 0.9 0.4 0.5 0.0 0.0 1.5 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.1 0.5 0.6 0.0 n/a 0.7 n/a n/a 0.0 2 0
    Phosphorus (mg) 59.8 101.3 321.3 5.9 0.0 198.0 912.5 0.0 0.0 1,599 160
    Phytosterols (mg) 43.5 n/a n/a n/a n/a n/a n/a n/a 0.0 44 4
    Polyunsaturated Fat (g) 0.2 0.4 1.1 0.0 0.0 1.9 0.0 0.0 0.0 4 0
    Potassium (mg) 973.8 100.3 326.7 51.8 1.3 138.0 0.5 0.0 0.2 1,593 159
    Proline (g) 0.1 1.1 1.9 0.0 n/a 0.5 n/a n/a 0.0 4 0
    Protein (g) 3.0 9.7 11.9 0.2 0.0 12.6 0.0 0.0 0.0 37 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 16
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.4 0.0 0.0 3.1 0.0 0.0 0.0 4 0
    Selenium (mcg) 2.7 31.8 55.6 0.3 0.4 30.7 0.0 0.0 0.0 122 12
    Serine (g) 0.1 0.5 0.6 0.0 n/a 1.0 n/a n/a 0.0 2 0
    Sodium (mg) 2.7 1.9 1.8 23.8 0.7 142.0 726.2 629.3 1,162.7 2,691 269
    Starch (g) 14.6 n/a 52.0 n/a n/a n/a n/a n/a n/a 67 7
    Sucrose (g) 6.5 n/a 0.3 n/a 66.5 0.0 n/a n/a n/a 73 7
    Sugar (g) 33.3 0.3 0.4 n/a 66.5 0.4 0.0 0.0 0.0 101 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.3 0.3 0.0 n/a 0.6 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.1 0.6 n/a 0.0 1.1 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 1.7 n/a n/a 0.5 n/a n/a n/a 2 0
    Total Fat (g) 0.9 0.9 2.3 0.2 0.0 9.5 0.0 0.0 0.0 14 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.2 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.3 0.2 0.0 n/a 0.5 n/a n/a 0.0 1 0
    Valine (g) 0.1 0.4 0.5 0.0 n/a 0.9 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 174.1 0.0 8.1 9.3 0.0 540.0 0.0 0.0 0.0 732 73
    Vitamin A, RAE (mcg) 8.2 0.0 0.0 0.8 0.0 160.0 0.0 0.0 0.0 169 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 23.7 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 25 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 8
    Water (g) 203.8 11.2 9.7 67.6 0.0 76.2 0.4 0.0 0.0 369 37
    Zinc (mg) 0.4 0.7 2.3 0.0 0.0 1.3 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Banana Bread (Low Fat, Low Sugar, Whole Wheat).


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