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Nutritional Facts: Banana Bread (Low Fat, Low Sugar, Whole Wheat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (272g)
bananas
3/4 cup (94g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
1/3 cup (85g)
applesauce
1/3 cup (67g)
sugar
2 (100g)
eggs
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.1 0.3 0.4 0.0 n/a 0.7 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.6 0.0 n/a 0.8 n/a n/a 0.0 2 0
Ash (g) 2.2 0.4 1.4 0.1 0.0 1.1 6.6 0.8 3.0 16 2
Aspartic acid (g) 0.3 0.4 0.6 0.0 n/a 1.3 n/a n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 14.1 30.6 3.4 0.7 56.0 677.5 0.0 0.7 797 80
Calories 242.1 341.3 306.0 64.5 257.7 143.0 4.7 0.0 0.0 1,359 136
Calories (kj) 1,009.1 1,427.8 1,281.6 270.0 1,077.6 599.0 19.6 0.0 0.0 5,685 568
Carbohydrates (g) 62.1 71.5 64.8 16.9 66.6 0.7 2.2 0.0 0.0 285 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 37
Copper (mg) 0.2 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.2 0.0 n/a 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 7.1 2.5 9.6 1.0 0.0 0.0 0.0 0.0 0.0 20 2
Folate (mcg) 54.4 24.4 39.6 0.8 0.0 47.0 0.0 0.0 0.0 166 17
Folate, DFE (mcg) 54.4 24.4 39.6 0.8 0.0 47.0 0.0 0.0 0.0 166 17
Folate, food (mcg) 54.4 24.4 39.6 0.8 0.0 47.0 0.0 0.0 0.0 166 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 13 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.5 n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 14 1
Glutamic acid (g) 0.4 3.3 3.9 0.0 n/a 1.7 n/a n/a 0.0 9 1
Glycine (g) 0.1 0.3 0.5 0.0 n/a 0.4 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.2 0.3 0.0 n/a 0.3 n/a n/a 0.0 1 0
Iron (mg) 0.7 1.1 3.2 0.3 0.0 1.8 1.0 0.0 0.0 8 1
Isoleucine (g) 0.1 0.3 0.4 0.0 n/a 0.7 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.7 0.8 0.0 n/a 1.1 n/a n/a 0.0 3 0
Lysine (g) 0.1 0.2 0.3 0.0 n/a 0.9 n/a n/a 0.0 2 0
Magnesium (mg) 73.4 20.6 123.3 2.5 0.0 12.0 3.6 0.0 0.0 236 24
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.6 3.7 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.2 0.2 0.0 n/a 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.3 0.0 0.0 3.7 0.0 0.0 0.0 4 0
Niacin (mg) 1.8 1.2 4.5 0.2 0.0 0.1 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.9 0.4 0.5 0.0 0.0 1.5 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.1 0.5 0.6 0.0 n/a 0.7 n/a n/a 0.0 2 0
Phosphorus (mg) 59.8 101.3 321.3 5.9 0.0 198.0 912.5 0.0 0.0 1,599 160
Phytosterols (mg) 43.5 n/a n/a n/a n/a n/a n/a n/a 0.0 44 4
Polyunsaturated Fat (g) 0.2 0.4 1.1 0.0 0.0 1.9 0.0 0.0 0.0 4 0
Potassium (mg) 973.8 100.3 326.7 51.8 1.3 138.0 0.5 0.0 0.2 1,593 159
Proline (g) 0.1 1.1 1.9 0.0 n/a 0.5 n/a n/a 0.0 4 0
Protein (g) 3.0 9.7 11.9 0.2 0.0 12.6 0.0 0.0 0.0 37 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.4 0.0 0.0 3.1 0.0 0.0 0.0 4 0
Selenium (mcg) 2.7 31.8 55.6 0.3 0.4 30.7 0.0 0.0 0.0 122 12
Serine (g) 0.1 0.5 0.6 0.0 n/a 1.0 n/a n/a 0.0 2 0
Sodium (mg) 2.7 1.9 1.8 23.8 0.7 142.0 726.2 629.3 1,162.7 2,691 269
Starch (g) 14.6 n/a 52.0 n/a n/a n/a n/a n/a n/a 67 7
Sucrose (g) 6.5 n/a 0.3 n/a 66.5 0.0 n/a n/a n/a 73 7
Sugar (g) 33.3 0.3 0.4 n/a 66.5 0.4 0.0 0.0 0.0 101 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.3 0.0 n/a 0.6 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.6 n/a 0.0 1.1 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 1.7 n/a n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 0.9 0.9 2.3 0.2 0.0 9.5 0.0 0.0 0.0 14 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 0.0 n/a 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.3 0.2 0.0 n/a 0.5 n/a n/a 0.0 1 0
Valine (g) 0.1 0.4 0.5 0.0 n/a 0.9 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 174.1 0.0 8.1 9.3 0.0 540.0 0.0 0.0 0.0 732 73
Vitamin A, RAE (mcg) 8.2 0.0 0.0 0.8 0.0 160.0 0.0 0.0 0.0 169 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 23.7 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 25 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 8
Water (g) 203.8 11.2 9.7 67.6 0.0 76.2 0.4 0.0 0.0 369 37
Zinc (mg) 0.4 0.7 2.3 0.0 0.0 1.3 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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