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Nutritional Facts: Osso Bucco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 clove (3g)
garlic
6 (0g)
veal shanks
2 tablespoons (15g)
plain flour
1 can (300g)
tomatoes
1 cup (246g)
Coke
1 cup (240g)
chicken stock
1 packet (39g)
French onion soup mix
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Ash (g) 0.0 0.5 0.0 n/a 0.1 1.5 0.1 1.5 9.1 13 4
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 0.4 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 19.6 0.0 0.0 20 7
Calcium (mg) 0.3 34.5 5.4 n/a 2.2 30.0 4.9 7.2 55.8 140 47
Calories 238.7 60.0 4.5 n/a 54.6 54.0 90.9 86.4 114.3 703 234
Calories (kj) 998.7 249.0 18.7 n/a 228.4 222.0 385.6 362.4 478.5 2,943 981
Carbohydrates (g) 0.0 14.0 1.0 n/a 11.4 11.7 23.5 8.5 25.4 95 32
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.2 0.0 7 2
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.1 n/a 0.4 3.6 0.0 0.0 2.6 9 3
Folate (mcg) 0.0 28.5 0.1 n/a 27.4 45.0 0.0 12.0 0.0 113 38
Folate, DFE (mcg) 0.0 28.5 0.1 n/a 43.6 45.0 0.0 12.0 0.0 129 43
Folate, food (mcg) 0.0 28.5 0.1 n/a 4.3 45.0 0.0 12.0 0.0 90 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 23.1 0.0 0.0 0.0 0.0 23 8
Fructose n/a 1.9 n/a n/a n/a 4.1 n/a n/a n/a 6 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 3.8 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.4 0.0 n/a 0.5 1.3 n/a n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 n/a 0.7 0.8 0.3 0.5 0.5 3 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Magnesium (mg) 0.0 15.0 0.8 n/a 3.3 33.0 0.0 9.6 23.4 85 28
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.1 0.3 0.0 n/a 0.3 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.1 0.0 1.4 0.0 21 7
Niacin (mg) 0.0 0.2 0.0 n/a 0.9 1.8 0.0 3.8 0.6 7 2
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.1 0.3 0.0 n/a 0.3 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 43.5 4.6 n/a 16.2 72.0 24.6 64.8 82.3 308 103
Phytosterols (mg) 59.7 22.5 n/a n/a n/a 21.0 n/a n/a 0.0 103 34
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.1 0.2 0.0 0.5 0.1 4 1
Potassium (mg) 0.3 219.0 12.0 n/a 16.0 711.0 4.9 252.0 281.2 1,496 499
Proline (g) 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 1.7 0.2 n/a 1.5 2.6 0.2 6.0 2.9 15 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.4 0.0 2 1
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.1 0 0
Saturated Fat (g) 3.7 0.1 0.0 n/a 0.0 0.1 0.0 0.8 0.0 5 2
Selenium (mcg) 0.0 0.8 0.4 n/a 5.1 0.0 0.2 5.3 2.0 14 5
Serine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Sodium (mg) 0.5 6.0 0.5 n/a 0.3 15.0 9.8 343.2 3,132.1 3,507 1,169
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 0.0 n/a 0.0 7.9 22.0 3.8 1.8 42 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 0.0 1.6 0.0 0.1 0.1 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.1 0.4 n/a n/a 0.3 1 0
Total Fat (g) 27.0 0.2 0.0 n/a 0.1 0.6 0.0 2.9 0.1 31 10
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3.0 0.3 n/a 0.0 2,499.0 0.0 7.2 5.9 2,515 838
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 126.0 0.0 2.4 0.4 129 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.0 0.2 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 11.1 0.9 n/a 0.0 41.1 0.0 0.5 1.3 55 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 1.8 n/a 1.8 283.6 221.8 221.2 1.5 865 288
Zinc (mg) 0.0 0.3 0.0 n/a 0.1 0.5 0.0 0.3 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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