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Nutritional Facts: Cheese Bites (Totally Addictive)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
sharp cheddar cheese
2 cups (454g)
unsalted butter
5 cups (625g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cayenne pepper
8 ounces (227g)
pimento-stuffed green olives
1 to taste (3g)
pecan halves
Total 1 serving
Alanine (g) 6.4 0.1 2.1 0.0 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.6 0.1 2.6 0.0 n/a n/a n/a 11 1
Ash (g) 35.7 0.2 2.9 6.0 0.1 10.3 n/a 55 3
Aspartic acid (g) 14.5 0.3 2.7 0.0 n/a n/a n/a 18 1
Beta-sitosterol n/a 18.2 n/a n/a n/a n/a n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6,552.4 109.0 93.8 1.4 1.3 117.9 n/a 6,876 430
Calories 3,662.5 3,255.2 2,275.0 0.0 2.9 328.9 n/a 9,524 595
Calories (kj) 15,304.2 13,615.5 9,518.8 0.0 12.0 1,381.3 n/a 39,832 2,489
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.6 0.3 476.9 0.0 0.5 8.7 n/a 498 31
Cholesterol (mg) 954.2 976.1 0.0 0.0 0.0 0.0 n/a 1,930 121
Copper (mg) 0.3 0.1 0.9 0.0 0.0 0.3 n/a 2 0
Cystine (g) 1.1 0.0 1.4 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 16.9 0.0 0.2 7.5 n/a 25 2
Folate (mcg) 163.6 13.6 162.5 0.0 1.0 6.8 n/a 347 22
Folate, DFE (mcg) 163.6 13.6 162.5 0.0 1.0 6.8 n/a 347 22
Folate, food (mcg) 163.6 13.6 162.5 0.0 1.0 6.8 n/a 347 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 55.4 0.8 21.7 0.0 n/a n/a n/a 78 5
Glycine (g) 3.9 0.1 2.3 0.0 n/a n/a n/a 6 0
Histidine (g) 7.9 0.1 1.4 0.0 n/a n/a n/a 9 1
Iron (mg) 6.2 0.1 7.3 0.0 0.1 1.1 n/a 15 1
Isoleucine (g) 14.1 0.2 2.2 0.0 n/a n/a n/a 17 1
Lactose (g) 2.1 n/a n/a n/a n/a n/a n/a 2 0
Leucine (g) 21.7 0.4 4.4 0.0 n/a n/a n/a 26 2
Lysine (g) 18.8 0.3 1.4 0.0 n/a n/a n/a 21 1
Magnesium (mg) 254.5 9.1 137.5 0.1 1.4 24.9 n/a 427 27
Maltose (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 4.3 0.0 0.0 n/a n/a 4 0
Methionine (g) 5.9 0.1 1.1 0.0 n/a n/a n/a 7 0
Monounsaturated Fat (g) 85.3 95.4 0.5 0.0 0.0 25.7 n/a 207 13
Niacin (mg) 0.7 0.2 7.8 0.0 0.1 0.5 n/a 9 1
Pantothenic acid (mg) 3.8 0.5 2.7 0.0 n/a 0.1 n/a 7 0
Phenylalanine (g) 11.9 0.2 3.3 0.0 n/a n/a n/a 15 1
Phosphorus (mg) 4,653.1 109.0 675.0 0.0 2.6 9.1 n/a 5,449 341
Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 8.6 13.8 2.6 0.0 0.1 3.0 n/a 28 2
Potassium (mg) 890.6 109.0 668.8 0.5 18.1 95.3 n/a 1,782 111
Proline (g) 25.5 0.4 7.5 0.0 n/a n/a n/a 33 2
Protein (g) 226.3 3.9 64.6 0.0 0.1 2.3 n/a 297 19
Retinol (mcg) 2,344.7 3,046.3 0.0 0.0 0.0 0.0 n/a 5,391 337
Riboflavin (mg) 3.4 0.2 0.3 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 191.7 233.2 1.0 0.0 0.0 4.6 n/a 430 27
Selenium (mcg) 126.3 4.5 211.9 0.0 0.1 2.0 n/a 345 22
Serine (g) 13.2 0.2 3.2 0.0 n/a n/a n/a 17 1
Sodium (mg) 5,643.6 49.9 12.5 2,325.5 0.3 3,529.3 n/a 11,561 723
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 4.7 0.3 1.7 0.0 0.1 1.2 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Threonine (g) 8.1 0.2 1.8 0.0 n/a n/a n/a 10 1
Tocopherol, alpha (mg) 2.6 10.5 0.4 0.0 0.3 8.6 n/a 22 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 301.2 368.2 6.1 0.0 0.2 34.7 n/a 710 44
Tryptophan (g) 2.9 0.1 0.8 0.0 n/a n/a n/a 4 0
Tyrosine (g) 10.9 0.2 2.0 0.0 n/a n/a n/a 13 1
Valine (g) 15.1 0.3 2.6 0.0 n/a n/a n/a 18 1
Vitamin A, IU (IU) 9,106.2 11,345.5 0.0 0.0 374.5 891.4 n/a 21,718 1,357
Vitamin A, RAE (mcg) 2,408.3 3,105.4 0.0 0.0 18.7 45.4 n/a 5,578 349
Vitamin B-12 (mcg) 7.5 0.8 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.7 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Vitamin D (IU) 218.1 272.4 0.0 0.0 0.0 0.0 n/a 491 31
Water (g) 334.0 81.4 74.5 0.0 0.1 170.7 n/a 661 41
Zinc (mg) 28.3 0.4 4.4 0.0 0.0 0.1 n/a 33 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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