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    Nutritional Facts: Olive Latkes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (162g)
    olive oil
    2 cups (320g)
    onions
    1/4 cup (34g)
    garlic
    2 cups (250g)
    flour
    2 teaspoons (9g)
    baking powder
    1 teaspoon (5g)
    baking soda
    2 teaspoons (12g)
    salt
    2 teaspoons (4g)
    cumin
    4 (200g)
    eggs
    4 cups (0g)
    olives in brine
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.8 n/a n/a 0.0 n/a 1.5 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.3 0.2 1.0 n/a n/a 0.0 n/a 1.6 n/a n/a 3 0
    Ash (g) 0.0 1.1 0.5 1.2 6.6 1.7 12.0 0.3 2.1 n/a 0.0 26 3
    Aspartic acid (g) 0.0 0.3 0.2 1.1 n/a n/a 0.0 n/a 2.7 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.6 73.6 61.7 37.5 677.5 0.0 2.9 39.1 112.0 n/a 0.9 1,007 126
    Calories 1,432.1 128.0 50.8 910.0 4.7 0.0 0.0 15.8 286.0 n/a 0.0 2,827 353
    Calories (kj) 5,992.4 531.2 212.5 3,807.5 19.6 0.0 0.0 65.8 1,198.0 n/a 0.0 11,827 1,478
    Carbohydrates (g) 0.0 29.9 11.3 190.8 2.2 0.0 0.0 1.9 1.4 n/a 0.0 237 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 n/a 0.0 744 93
    Copper (mg) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Dietary Fiber (g) 0.0 5.4 0.7 6.8 0.0 0.0 0.0 0.4 0.0 n/a 0.0 13 2
    Folate (mcg) 0.0 60.8 1.0 457.5 0.0 0.0 0.0 0.4 94.0 n/a 0.0 614 77
    Folate, DFE (mcg) 0.0 60.8 1.0 727.5 0.0 0.0 0.0 0.4 94.0 n/a 0.0 884 110
    Folate, food (mcg) 0.0 60.8 1.0 72.5 0.0 0.0 0.0 0.4 94.0 n/a 0.0 229 29
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 48
    Fructose n/a 4.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.3 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 7 1
    Glutamic acid (g) 0.0 0.8 0.3 8.7 n/a n/a 0.0 n/a 3.3 n/a n/a 13 2
    Glycine (g) 0.0 0.1 0.1 0.9 n/a n/a 0.0 n/a 0.9 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
    Iron (mg) 0.9 0.7 0.6 11.6 1.0 0.0 0.0 2.8 3.5 n/a 0.0 21 3
    Isoleucine (g) 0.0 0.0 0.1 0.9 n/a n/a 0.0 n/a 1.3 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 1.8 n/a n/a 0.0 n/a 2.2 n/a n/a 4 1
    Lysine (g) 0.0 0.1 0.1 0.6 n/a n/a 0.0 n/a 1.8 n/a n/a 3 0
    Magnesium (mg) 0.0 32.0 8.5 55.0 3.6 0.0 0.1 15.4 24.0 n/a 0.3 139 17
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.6 1.7 0.0 0.0 0.0 0.1 0.1 n/a 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
    Monounsaturated Fat (g) 118.2 0.0 0.0 0.2 0.0 0.0 0.0 0.6 7.3 n/a 0.0 126 16
    Niacin (mg) 0.0 0.4 0.2 14.8 0.0 0.0 0.0 0.2 0.2 n/a 0.0 16 2
    Pantothenic acid (mg) 0.0 0.4 0.2 1.1 0.0 0.0 0.0 n/a 3.1 n/a 0.0 5 1
    Phenylalanine (g) 0.0 0.1 0.1 1.3 n/a n/a 0.0 n/a 1.4 n/a n/a 3 0
    Phosphorus (mg) 0.0 92.8 52.2 270.0 912.5 0.0 0.0 21.0 396.0 n/a 0.0 1,744 218
    Phytosterols (mg) 358.0 48.0 n/a n/a n/a n/a 0.0 2.9 n/a n/a n/a 409 51
    Polyunsaturated Fat (g) 17.0 0.1 0.1 1.0 0.0 0.0 0.0 0.1 3.8 n/a 0.0 22 3
    Potassium (mg) 1.6 467.2 136.8 267.5 0.5 0.0 1.0 75.1 276.0 n/a 0.3 1,226 153
    Proline (g) 0.0 0.0 0.0 3.0 n/a n/a 0.0 n/a 1.0 n/a n/a 4 1
    Protein (g) 0.0 3.5 2.2 25.8 0.0 0.0 0.0 0.7 25.1 n/a 0.0 57 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 n/a 0.0 320 40
    Riboflavin (mg) 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.9 n/a 0.0 2 0
    Saturated Fat (g) 22.4 0.1 0.0 0.4 0.0 0.0 0.0 0.1 6.3 n/a 0.0 29 4
    Selenium (mcg) 0.0 1.6 4.8 84.8 0.0 0.0 0.0 0.2 61.4 n/a 0.0 153 19
    Serine (g) 0.0 0.1 0.1 1.3 n/a n/a 0.0 n/a 1.9 n/a n/a 3 0
    Sodium (mg) 3.2 12.8 5.8 5.0 726.2 1,258.6 4,651.0 7.1 284.0 n/a 0.9 6,954 869
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.0 13.6 0.3 0.7 0.0 0.0 0.0 0.1 0.7 n/a 0.0 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 2.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Threonine (g) 0.0 0.1 0.1 0.7 n/a n/a 0.0 n/a 1.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 23.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 2.1 n/a 0.0 26 3
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.0 n/a 1.0 n/a n/a n/a n/a 1.0 n/a n/a 3 0
    Total Fat (g) 162.0 0.3 0.2 2.5 0.0 0.0 0.0 0.9 19.0 n/a 0.0 185 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 1.0 n/a n/a 2 0
    Valine (g) 0.0 0.1 0.1 1.0 n/a n/a 0.0 n/a 1.7 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 6.4 3.1 0.0 0.0 0.0 0.0 53.3 1,080.0 n/a 0.0 1,143 143
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 320.0 n/a 0.0 323 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
    Vitamin C (mg) 0.0 23.7 10.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 35 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 n/a 0.0 164 21
    Water (g) 0.0 285.2 20.0 29.8 0.4 0.0 0.0 0.3 152.3 n/a 29.0 517 65
    Zinc (mg) 0.0 0.5 0.4 1.8 0.0 0.0 0.0 0.2 2.6 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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