Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (162g) olive oil |
2 cups (320g) onions |
1/4 cup (34g) garlic |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
2 teaspoons (12g) salt |
2 teaspoons (4g) cumin |
4 (200g) eggs |
4 cups (0g) olives in brine |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.2 | 1.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.5 | 1.2 | 6.6 | 1.7 | 12.0 | 0.3 | 2.1 | n/a | 0.0 | 26 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.6 | 73.6 | 61.7 | 37.5 | 677.5 | 0.0 | 2.9 | 39.1 | 112.0 | n/a | 0.9 | 1,007 | 126 |
| Calories | 1,432.1 | 128.0 | 50.8 | 910.0 | 4.7 | 0.0 | 0.0 | 15.8 | 286.0 | n/a | 0.0 | 2,827 | 353 |
| Calories (kj) | 5,992.4 | 531.2 | 212.5 | 3,807.5 | 19.6 | 0.0 | 0.0 | 65.8 | 1,198.0 | n/a | 0.0 | 11,827 | 1,478 |
| Carbohydrates (g) | 0.0 | 29.9 | 11.3 | 190.8 | 2.2 | 0.0 | 0.0 | 1.9 | 1.4 | n/a | 0.0 | 237 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | n/a | 0.0 | 744 | 93 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.7 | 6.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 13 | 2 |
| Folate (mcg) | 0.0 | 60.8 | 1.0 | 457.5 | 0.0 | 0.0 | 0.0 | 0.4 | 94.0 | n/a | 0.0 | 614 | 77 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 1.0 | 727.5 | 0.0 | 0.0 | 0.0 | 0.4 | 94.0 | n/a | 0.0 | 884 | 110 |
| Folate, food (mcg) | 0.0 | 60.8 | 1.0 | 72.5 | 0.0 | 0.0 | 0.0 | 0.4 | 94.0 | n/a | 0.0 | 229 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385 | 48 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.3 | 8.7 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.7 | 0.6 | 11.6 | 1.0 | 0.0 | 0.0 | 2.8 | 3.5 | n/a | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 32.0 | 8.5 | 55.0 | 3.6 | 0.0 | 0.1 | 15.4 | 24.0 | n/a | 0.3 | 139 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 118.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 7.3 | n/a | 0.0 | 126 | 16 |
| Niacin (mg) | 0.0 | 0.4 | 0.2 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 92.8 | 52.2 | 270.0 | 912.5 | 0.0 | 0.0 | 21.0 | 396.0 | n/a | 0.0 | 1,744 | 218 |
| Phytosterols (mg) | 358.0 | 48.0 | n/a | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | 409 | 51 |
| Polyunsaturated Fat (g) | 17.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | n/a | 0.0 | 22 | 3 |
| Potassium (mg) | 1.6 | 467.2 | 136.8 | 267.5 | 0.5 | 0.0 | 1.0 | 75.1 | 276.0 | n/a | 0.3 | 1,226 | 153 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 3.5 | 2.2 | 25.8 | 0.0 | 0.0 | 0.0 | 0.7 | 25.1 | n/a | 0.0 | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | 0.0 | 320 | 40 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 22.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | n/a | 0.0 | 29 | 4 |
| Selenium (mcg) | 0.0 | 1.6 | 4.8 | 84.8 | 0.0 | 0.0 | 0.0 | 0.2 | 61.4 | n/a | 0.0 | 153 | 19 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.2 | 12.8 | 5.8 | 5.0 | 726.2 | 1,258.6 | 4,651.0 | 7.1 | 284.0 | n/a | 0.9 | 6,954 | 869 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 13.6 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 23.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 26 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 162.0 | 0.3 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.9 | 19.0 | n/a | 0.0 | 185 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 53.3 | 1,080.0 | n/a | 0.0 | 1,143 | 143 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 320.0 | n/a | 0.0 | 323 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 35 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 164 | 21 |
| Water (g) | 0.0 | 285.2 | 20.0 | 29.8 | 0.4 | 0.0 | 0.0 | 0.3 | 152.3 | n/a | 29.0 | 517 | 65 |
| Zinc (mg) | 0.0 | 0.5 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.