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    Nutritional Facts: Edamame and Smoked Tofu Succotash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    balsamic vinegar
    2 tablespoons (29g)
    chicken broth
    1 to taste (0g)
    extra virgin olive oil
    1 small (70g)
    red onions
    2 (6g)
    garlic cloves
    6 ounces (170g)
    tofu
    1 1/2 cups (495g)
    corn kernels
    1 cup (256g)
    edamame
    1 large (182g)
    tomatoes
    3 (45g)
    scallions
    1 to taste (16g)
    red pepper flakes
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.5 1.4 1.5 0.0 0.0 n/a n/a 3 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a n/a 0.1 0.0 0.7 0.6 2.7 0.0 0.1 n/a n/a 4 1
    Ash (g) 0.0 0.3 n/a 0.2 0.1 1.2 2.4 4.4 0.9 0.4 n/a n/a 10 2
    Aspartic acid n/a n/a n/a 0.1 0.0 1.2 1.1 3.9 0.2 0.1 n/a n/a 7 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1.4 1.2 n/a 16.1 10.9 188.8 19.8 504.3 18.2 32.4 n/a n/a 793 198
    Calories 4.7 4.7 n/a 28.0 8.9 103.8 435.6 376.3 32.8 14.4 n/a n/a 1,009 252
    Calories (kj) 19.6 19.6 n/a 116.2 37.4 433.8 1,826.6 1,571.8 134.7 60.8 n/a n/a 4,220 1,055
    Carbohydrates (g) 0.9 0.1 n/a 6.5 2.0 3.1 103.0 28.3 7.1 3.3 n/a n/a 154 39
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.3 0.1 0.0 n/a n/a 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.2 0.1 0.3 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 n/a 1.2 0.1 0.3 11.9 10.8 2.2 1.2 n/a n/a 28 7
    Folate n/a 0.6 n/a 13.3 0.2 74.8 178.2 422.4 27.3 28.8 n/a n/a 746 186
    Folate, DFE n/a 0.6 n/a 13.3 0.2 74.8 178.2 422.4 27.3 28.8 n/a n/a 746 186
    Folate, food n/a 0.6 n/a 13.3 0.2 74.8 178.2 422.4 27.3 28.8 n/a n/a 746 186
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.4 n/a n/a 0.9 n/a n/a n/a n/a 2.5 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 1.4 n/a n/a n/a n/a 2.3 n/a n/a n/a 4 1
    Glutamic acid n/a n/a n/a 0.2 0.0 1.9 3.0 6.2 0.8 0.2 n/a n/a 12 3
    Glycine n/a n/a n/a 0.0 0.0 0.4 0.6 1.4 0.0 0.0 n/a n/a 3 1
    Histidine n/a n/a n/a 0.0 0.0 0.3 0.4 0.9 0.0 0.0 n/a n/a 2 0
    Iron (mg) 0.0 0.1 n/a 0.1 0.1 1.9 2.1 9.1 0.5 0.7 n/a n/a 15 4
    Isoleucine n/a n/a n/a 0.0 0.0 0.6 0.6 1.5 0.0 0.0 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.8 1.6 2.4 0.0 0.0 n/a n/a 5 1
    Lysine n/a n/a n/a 0.0 0.0 0.7 0.6 2.0 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 0.6 0.3 n/a 7.0 1.5 45.9 89.1 166.4 20.0 9.0 n/a n/a 340 85
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.1 0.7 0.6 1.4 0.2 0.1 n/a n/a 3 1
    Methionine n/a n/a n/a 0.0 0.0 0.1 0.3 0.4 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.1 n/a 0.0 0.0 1.4 1.1 3.3 0.1 0.0 n/a n/a 6 1
    Niacin n/a 0.4 n/a 0.1 0.0 0.9 8.5 4.2 1.1 0.2 n/a n/a 16 4
    Pantothenic acid n/a 0.0 n/a 0.1 0.0 0.1 1.4 0.4 0.2 0.0 n/a n/a 2 1
    Phenylalanine n/a n/a n/a 0.0 0.0 0.5 0.7 1.5 0.0 0.0 n/a n/a 3 1
    Phosphorus (mg) 1.0 8.8 n/a 20.3 9.2 156.5 341.6 496.6 43.7 16.7 n/a n/a 1,094 274
    Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 128.0 12.7 n/a n/a n/a 151 38
    Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 3.5 1.8 8.2 0.2 0.0 n/a n/a 14 3
    Potassium (mg) 5.9 25.2 n/a 102.2 24.1 204.1 1,039.5 1,587.2 431.3 124.2 n/a n/a 3,544 886
    Proline n/a n/a n/a 0.0 0.0 0.6 1.4 1.6 0.0 0.1 n/a n/a 4 1
    Protein (g) 0.0 0.6 n/a 0.8 0.4 11.1 14.9 33.2 1.6 0.8 n/a n/a 63 16
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.4 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.9 0.6 2.0 0.1 0.0 n/a n/a 4 1
    Selenium n/a 0.0 n/a 0.4 0.9 15.1 3.5 3.8 0.0 0.3 n/a n/a 24 6
    Serine n/a n/a n/a 0.0 0.0 0.5 0.7 1.8 0.0 0.0 n/a n/a 3 1
    Sodium (mg) 1.2 89.6 n/a 2.8 1.0 13.6 14.9 38.4 9.1 7.2 n/a n/a 178 44
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.8 0.1 n/a 3.0 0.1 1.2 n/a n/a 4.8 1.0 n/a n/a 11 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 n/a 0.0 0.0 0.1 0.4 1.1 0.1 0.0 n/a n/a 2 0
    Threonine n/a n/a n/a 0.0 0.0 0.5 0.6 1.3 0.0 0.0 n/a n/a 2 1
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.2 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.2 n/a 0.1 0.0 6.3 3.8 17.4 0.4 0.1 n/a n/a 28 7
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.2 0.1 0.4 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.4 0.6 1.2 0.0 0.0 n/a n/a 2 1
    Valine n/a n/a n/a 0.0 0.0 0.6 0.9 1.5 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 1.4 0.5 11.9 0.0 460.8 1,516.1 448.7 n/a n/a 2,439 610
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.0 76.4 22.5 n/a n/a 122 30
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.0 n/a 0.1 0.1 0.1 0.9 0.2 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 5.2 1.9 0.3 31.7 74.2 24.9 8.5 n/a n/a 147 37
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 4.1 28.1 n/a 62.4 3.5 148.4 370.9 172.8 172.0 40.4 n/a n/a 1,003 251
    Zinc (mg) 0.0 0.0 n/a 0.1 0.1 1.1 1.8 2.5 0.3 0.2 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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