You are in: Home /
Lost? Site Map

Nutritional Facts: Edamame and Smoked Tofu Succotash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
balsamic vinegar
2 tablespoons (29g)
chicken broth
1 to taste (0g)
extra virgin olive oil
1 small (70g)
red onions
2 (6g)
garlic cloves
6 ounces (170g)
tofu
1 1/2 cups (495g)
corn kernels
1 cup (256g)
edamame
1 large (182g)
tomatoes
3 (45g)
scallions
1 to taste (16g)
red pepper flakes
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.5 1.4 1.5 0.0 0.0 n/a n/a 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.1 0.0 0.7 0.6 2.7 0.0 0.1 n/a n/a 4 1
Ash (g) 0.0 0.3 n/a 0.2 0.1 1.2 2.4 4.4 0.9 0.4 n/a n/a 10 2
Aspartic acid n/a n/a n/a 0.1 0.0 1.2 1.1 3.9 0.2 0.1 n/a n/a 7 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.4 1.2 n/a 16.1 10.9 188.8 19.8 504.3 18.2 32.4 n/a n/a 793 198
Calories 4.7 4.7 n/a 28.0 8.9 103.8 435.6 376.3 32.8 14.4 n/a n/a 1,009 252
Calories (kj) 19.6 19.6 n/a 116.2 37.4 433.8 1,826.6 1,571.8 134.7 60.8 n/a n/a 4,220 1,055
Carbohydrates (g) 0.9 0.1 n/a 6.5 2.0 3.1 103.0 28.3 7.1 3.3 n/a n/a 154 39
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.3 0.1 0.0 n/a n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.2 0.1 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a 1.2 0.1 0.3 11.9 10.8 2.2 1.2 n/a n/a 28 7
Folate n/a 0.6 n/a 13.3 0.2 74.8 178.2 422.4 27.3 28.8 n/a n/a 746 186
Folate, DFE n/a 0.6 n/a 13.3 0.2 74.8 178.2 422.4 27.3 28.8 n/a n/a 746 186
Folate, food n/a 0.6 n/a 13.3 0.2 74.8 178.2 422.4 27.3 28.8 n/a n/a 746 186
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.4 n/a n/a 0.9 n/a n/a n/a n/a 2.5 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 1.4 n/a n/a n/a n/a 2.3 n/a n/a n/a 4 1
Glutamic acid n/a n/a n/a 0.2 0.0 1.9 3.0 6.2 0.8 0.2 n/a n/a 12 3
Glycine n/a n/a n/a 0.0 0.0 0.4 0.6 1.4 0.0 0.0 n/a n/a 3 1
Histidine n/a n/a n/a 0.0 0.0 0.3 0.4 0.9 0.0 0.0 n/a n/a 2 0
Iron (mg) 0.0 0.1 n/a 0.1 0.1 1.9 2.1 9.1 0.5 0.7 n/a n/a 15 4
Isoleucine n/a n/a n/a 0.0 0.0 0.6 0.6 1.5 0.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.8 1.6 2.4 0.0 0.0 n/a n/a 5 1
Lysine n/a n/a n/a 0.0 0.0 0.7 0.6 2.0 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 0.6 0.3 n/a 7.0 1.5 45.9 89.1 166.4 20.0 9.0 n/a n/a 340 85
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.1 0.7 0.6 1.4 0.2 0.1 n/a n/a 3 1
Methionine n/a n/a n/a 0.0 0.0 0.1 0.3 0.4 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.1 n/a 0.0 0.0 1.4 1.1 3.3 0.1 0.0 n/a n/a 6 1
Niacin n/a 0.4 n/a 0.1 0.0 0.9 8.5 4.2 1.1 0.2 n/a n/a 16 4
Pantothenic acid n/a 0.0 n/a 0.1 0.0 0.1 1.4 0.4 0.2 0.0 n/a n/a 2 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.5 0.7 1.5 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 1.0 8.8 n/a 20.3 9.2 156.5 341.6 496.6 43.7 16.7 n/a n/a 1,094 274
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 128.0 12.7 n/a n/a n/a 151 38
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 3.5 1.8 8.2 0.2 0.0 n/a n/a 14 3
Potassium (mg) 5.9 25.2 n/a 102.2 24.1 204.1 1,039.5 1,587.2 431.3 124.2 n/a n/a 3,544 886
Proline n/a n/a n/a 0.0 0.0 0.6 1.4 1.6 0.0 0.1 n/a n/a 4 1
Protein (g) 0.0 0.6 n/a 0.8 0.4 11.1 14.9 33.2 1.6 0.8 n/a n/a 63 16
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.4 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.9 0.6 2.0 0.1 0.0 n/a n/a 4 1
Selenium n/a 0.0 n/a 0.4 0.9 15.1 3.5 3.8 0.0 0.3 n/a n/a 24 6
Serine n/a n/a n/a 0.0 0.0 0.5 0.7 1.8 0.0 0.0 n/a n/a 3 1
Sodium (mg) 1.2 89.6 n/a 2.8 1.0 13.6 14.9 38.4 9.1 7.2 n/a n/a 178 44
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.8 0.1 n/a 3.0 0.1 1.2 n/a n/a 4.8 1.0 n/a n/a 11 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.1 0.4 1.1 0.1 0.0 n/a n/a 2 0
Threonine n/a n/a n/a 0.0 0.0 0.5 0.6 1.3 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.2 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.2 n/a 0.1 0.0 6.3 3.8 17.4 0.4 0.1 n/a n/a 28 7
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.2 0.1 0.4 0.0 0.0 n/a n/a 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.4 0.6 1.2 0.0 0.0 n/a n/a 2 1
Valine n/a n/a n/a 0.0 0.0 0.6 0.9 1.5 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a 1.4 0.5 11.9 0.0 460.8 1,516.1 448.7 n/a n/a 2,439 610
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.0 76.4 22.5 n/a n/a 122 30
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.1 0.1 0.1 0.9 0.2 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 5.2 1.9 0.3 31.7 74.2 24.9 8.5 n/a n/a 147 37
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 4.1 28.1 n/a 62.4 3.5 148.4 370.9 172.8 172.0 40.4 n/a n/a 1,003 251
Zinc (mg) 0.0 0.0 n/a 0.1 0.1 1.1 1.8 2.5 0.3 0.2 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Edamame and Smoked Tofu Succotash.