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Nutritional Facts: Asparagus Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
2 tablespoons (16g)
flour
29 ounces (822g)
asparagus spears
16 ounces (478g)
sour cream
1 cup (113g)
mild cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 teaspoon (1g)
hot sauce
1/4 cup (18g)
saltines
Total 1 serving
Alanine (g) 0.0 0.1 1.0 0.5 0.8 n/a n/a 0.0 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.8 0.5 1.1 n/a n/a 0.0 0.1 2 1
Ash (g) 1.5 0.1 5.2 4.1 4.4 n/a n/a 0.1 0.6 16 4
Aspartic acid (g) 0.0 0.1 4.6 1.1 1.8 n/a n/a 0.0 0.1 8 2
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 17.0 2.3 189.1 526.2 814.7 n/a n/a 0.1 3.7 1,553 388
Calories 509.1 56.9 180.9 923.3 455.4 n/a n/a 0.1 73.7 2,199 550
Calories (kj) 2,129.3 238.0 772.9 3,870.3 1,902.9 n/a n/a 0.5 308.0 9,222 2,305
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 33.8 13.8 1.4 n/a n/a 0.0 13.0 74 19
Cholesterol (mg) 152.7 0.0 0.0 248.8 118.7 n/a n/a 0.0 0.0 520 130
Copper (mg) 0.0 0.0 1.4 0.1 0.0 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.4 16.4 0.0 0.0 n/a n/a 0.0 0.5 17 4
Folate (mcg) 2.1 28.6 1,225.1 33.5 20.3 n/a n/a 0.1 24.5 1,334 334
Folate, DFE (mcg) 2.1 45.5 1,225.1 33.5 20.3 n/a n/a 0.1 38.7 1,365 341
Folate, food (mcg) 2.1 4.5 1,225.1 33.5 20.3 n/a n/a 0.1 4.0 1,290 322
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 n/a n/a 0.0 20.5 45 11
Fructose n/a n/a 6.5 0.0 n/a n/a n/a n/a 0.0 7 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.5 0.0 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.1 0.5 2.1 2.7 6.9 n/a n/a 0.0 0.6 13 3
Glycine (g) 0.0 0.1 0.8 0.3 0.5 n/a n/a 0.0 0.1 2 0
Histidine (g) 0.0 0.0 0.4 0.4 1.0 n/a n/a 0.0 0.0 2 0
Iron (mg) 0.0 0.7 7.5 0.8 0.8 n/a n/a 0.0 0.9 11 3
Isoleucine (g) 0.0 0.1 0.7 0.7 1.7 n/a n/a 0.0 0.1 3 1
Lactose n/a n/a 0.0 16.7 0.3 n/a n/a n/a 0.0 17 4
Leucine (g) 0.1 0.1 1.2 1.3 2.7 n/a n/a 0.0 0.1 5 1
Lysine (g) 0.0 0.0 0.9 1.1 2.3 n/a n/a 0.0 0.0 4 1
Magnesium (mg) 1.4 3.4 115.1 47.8 31.6 n/a n/a 0.1 4.4 204 51
Maltose n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.1 1.3 0.1 0.0 n/a n/a 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.3 0.3 0.7 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 14.9 0.0 0.0 24.2 10.6 n/a n/a 0.0 0.4 50 13
Niacin (mg) 0.0 0.9 8.9 0.5 0.1 n/a n/a 0.0 0.9 11 3
Pantothenic acid (mg) 0.1 0.1 1.8 1.6 0.5 n/a n/a 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.1 0.7 0.6 1.5 n/a n/a 0.0 0.1 3 1
Phosphorus (mg) 17.0 16.9 444.0 550.2 578.6 n/a n/a 0.1 19.4 1,626 407
Polyunsaturated Fat (g) 2.2 0.1 0.9 4.0 1.1 n/a n/a 0.0 0.7 9 2
Potassium (mg) 17.0 16.7 1,841.7 674.5 110.7 n/a n/a 1.7 27.8 2,690 673
Proline (g) 0.1 0.2 0.6 1.3 3.2 n/a n/a 0.0 0.2 5 1
Protein (g) 0.6 1.6 19.7 9.9 28.1 n/a n/a 0.0 1.7 62 15
Retinol (mcg) 476.4 0.0 0.0 832.4 291.5 n/a n/a 0.0 0.0 1,600 400
Riboflavin (mg) 0.0 0.1 1.1 0.8 0.4 n/a n/a 0.0 0.1 3 1
Saturated Fat (g) 36.5 0.0 0.4 55.0 23.8 n/a n/a 0.0 0.4 116 29
Selenium (mcg) 0.7 5.3 50.2 12.4 15.7 n/a n/a 0.0 1.1 85 21
Serine (g) 0.0 0.1 1.0 0.8 1.6 n/a n/a 0.0 0.1 4 1
Sodium (mg) 506.9 0.3 115.1 382.7 701.7 n/a n/a 31.1 195.3 1,933 483
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 11.8 12 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 0.3 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 10.7 16.7 0.6 n/a n/a 0.0 0.4 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 1.3 0.2 0.0 n/a n/a 0.0 0.1 2 0
Threonine (g) 0.0 0.0 0.8 0.6 1.0 n/a n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 1.6 0.0 12.3 2.1 0.3 n/a n/a 0.0 0.2 17 4
Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.1 1.7 0.2 0.0 n/a n/a n/a 0.9 3 1
Total Fat (g) 57.6 0.2 1.8 94.4 37.4 n/a n/a 0.0 1.5 193 48
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.1 2 1
TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 0.1 2 1
Tryptophan (g) 0.0 0.0 0.2 0.2 0.4 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.5 0.6 1.4 n/a n/a 0.0 0.0 3 1
Valine (g) 0.0 0.1 1.0 0.8 1.9 n/a n/a 0.0 0.1 4 1
Vitamin A, IU (IU) 1,774.3 0.0 8,271.4 2,980.4 1,132.3 n/a n/a 1.9 0.2 14,160 3,540
Vitamin A, RAE (mcg) 485.6 0.0 411.1 842.0 299.5 n/a n/a 0.1 0.0 2,038 510
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.3 0.9 n/a n/a 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.6 0.3 0.1 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 63.3 4.3 0.0 n/a n/a 0.9 0.0 68 17
Vitamin D (IU) 42.6 0.0 0.0 67.0 27.1 n/a n/a n/a 0.0 137 34
Water (g) 11.3 1.9 761.6 356.2 41.5 n/a n/a 1.1 0.7 1,174 294
Zinc (mg) 0.1 0.1 4.9 1.8 3.5 n/a n/a 0.0 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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