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    Nutritional Facts: Asparagus Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    2 tablespoons (16g)
    flour
    29 ounces (822g)
    asparagus spears
    16 ounces (478g)
    sour cream
    1 cup (113g)
    mild cheddar cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1/4 teaspoon (1g)
    hot sauce
    1/4 cup (18g)
    saltines
    Total 1 serving
    Alanine (g) 0.0 0.1 1.0 0.5 0.8 n/a n/a 0.0 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.8 0.5 1.1 n/a n/a 0.0 0.1 2 1
    Ash (g) 1.5 0.1 5.2 4.1 4.4 n/a n/a 0.1 0.6 16 4
    Aspartic acid (g) 0.0 0.1 4.6 1.1 1.8 n/a n/a 0.0 0.1 8 2
    Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 17.0 2.3 189.1 526.2 814.7 n/a n/a 0.1 3.7 1,553 388
    Calories 509.1 56.9 180.9 923.3 455.4 n/a n/a 0.1 73.7 2,199 550
    Calories (kj) 2,129.3 238.0 772.9 3,870.3 1,902.9 n/a n/a 0.5 308.0 9,222 2,305
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 11.9 33.8 13.8 1.4 n/a n/a 0.0 13.0 74 19
    Cholesterol (mg) 152.7 0.0 0.0 248.8 118.7 n/a n/a 0.0 0.0 520 130
    Copper (mg) 0.0 0.0 1.4 0.1 0.0 n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.4 16.4 0.0 0.0 n/a n/a 0.0 0.5 17 4
    Folate (mcg) 2.1 28.6 1,225.1 33.5 20.3 n/a n/a 0.1 24.5 1,334 334
    Folate, DFE (mcg) 2.1 45.5 1,225.1 33.5 20.3 n/a n/a 0.1 38.7 1,365 341
    Folate, food (mcg) 2.1 4.5 1,225.1 33.5 20.3 n/a n/a 0.1 4.0 1,290 322
    Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 n/a n/a 0.0 20.5 45 11
    Fructose n/a n/a 6.5 0.0 n/a n/a n/a n/a 0.0 7 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.5 0.0 n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 0.1 0.5 2.1 2.7 6.9 n/a n/a 0.0 0.6 13 3
    Glycine (g) 0.0 0.1 0.8 0.3 0.5 n/a n/a 0.0 0.1 2 0
    Histidine (g) 0.0 0.0 0.4 0.4 1.0 n/a n/a 0.0 0.0 2 0
    Iron (mg) 0.0 0.7 7.5 0.8 0.8 n/a n/a 0.0 0.9 11 3
    Isoleucine (g) 0.0 0.1 0.7 0.7 1.7 n/a n/a 0.0 0.1 3 1
    Lactose n/a n/a 0.0 16.7 0.3 n/a n/a n/a 0.0 17 4
    Leucine (g) 0.1 0.1 1.2 1.3 2.7 n/a n/a 0.0 0.1 5 1
    Lysine (g) 0.0 0.0 0.9 1.1 2.3 n/a n/a 0.0 0.0 4 1
    Magnesium (mg) 1.4 3.4 115.1 47.8 31.6 n/a n/a 0.1 4.4 204 51
    Maltose n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.3 0 0
    Manganese (mg) 0.0 0.1 1.3 0.1 0.0 n/a n/a 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.3 0.3 0.7 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 24.2 10.6 n/a n/a 0.0 0.4 50 13
    Niacin (mg) 0.0 0.9 8.9 0.5 0.1 n/a n/a 0.0 0.9 11 3
    Pantothenic acid (mg) 0.1 0.1 1.8 1.6 0.5 n/a n/a 0.0 0.1 4 1
    Phenylalanine (g) 0.0 0.1 0.7 0.6 1.5 n/a n/a 0.0 0.1 3 1
    Phosphorus (mg) 17.0 16.9 444.0 550.2 578.6 n/a n/a 0.1 19.4 1,626 407
    Polyunsaturated Fat (g) 2.2 0.1 0.9 4.0 1.1 n/a n/a 0.0 0.7 9 2
    Potassium (mg) 17.0 16.7 1,841.7 674.5 110.7 n/a n/a 1.7 27.8 2,690 673
    Proline (g) 0.1 0.2 0.6 1.3 3.2 n/a n/a 0.0 0.2 5 1
    Protein (g) 0.6 1.6 19.7 9.9 28.1 n/a n/a 0.0 1.7 62 15
    Retinol (mcg) 476.4 0.0 0.0 832.4 291.5 n/a n/a 0.0 0.0 1,600 400
    Riboflavin (mg) 0.0 0.1 1.1 0.8 0.4 n/a n/a 0.0 0.1 3 1
    Saturated Fat (g) 36.5 0.0 0.4 55.0 23.8 n/a n/a 0.0 0.4 116 29
    Selenium (mcg) 0.7 5.3 50.2 12.4 15.7 n/a n/a 0.0 1.1 85 21
    Serine (g) 0.0 0.1 1.0 0.8 1.6 n/a n/a 0.0 0.1 4 1
    Sodium (mg) 506.9 0.3 115.1 382.7 701.7 n/a n/a 31.1 195.3 1,933 483
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 11.8 12 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.0 0.3 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 10.7 16.7 0.6 n/a n/a 0.0 0.4 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.3 0.2 0.0 n/a n/a 0.0 0.1 2 0
    Threonine (g) 0.0 0.0 0.8 0.6 1.0 n/a n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 1.6 0.0 12.3 2.1 0.3 n/a n/a 0.0 0.2 17 4
    Tocopherol, beta (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.0 0.1 1.7 0.2 0.0 n/a n/a n/a 0.9 3 1
    Total Fat (g) 57.6 0.2 1.8 94.4 37.4 n/a n/a 0.0 1.5 193 48
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.1 2 1
    TransFatty acids (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 0.1 2 1
    Tryptophan (g) 0.0 0.0 0.2 0.2 0.4 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.5 0.6 1.4 n/a n/a 0.0 0.0 3 1
    Valine (g) 0.0 0.1 1.0 0.8 1.9 n/a n/a 0.0 0.1 4 1
    Vitamin A, IU (IU) 1,774.3 0.0 8,271.4 2,980.4 1,132.3 n/a n/a 1.9 0.2 14,160 3,540
    Vitamin A, RAE (mcg) 485.6 0.0 411.1 842.0 299.5 n/a n/a 0.1 0.0 2,038 510
    Vitamin B-12 (mcg) 0.1 0.0 0.0 1.3 0.9 n/a n/a 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.6 0.3 0.1 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 63.3 4.3 0.0 n/a n/a 0.9 0.0 68 17
    Vitamin D (IU) 42.6 0.0 0.0 67.0 27.1 n/a n/a n/a 0.0 137 34
    Water (g) 11.3 1.9 761.6 356.2 41.5 n/a n/a 1.1 0.7 1,174 294
    Zinc (mg) 0.1 0.1 4.9 1.8 3.5 n/a n/a 0.0 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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