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Nutritional Facts: Chicken & Dried Plum Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (175g)
dried plums
1/4 cup (59g)
water
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 teaspoon (1g)
dried rosemary
1/2 teaspoon (3g)
salt
10 ounces (284g)
bread
4 ounces (113g)
cooked chicken
3 ounces (85g)
blue cheese
1/2 cup (80g)
red onions
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 1.5 0.5 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.8 1.7 0.6 0.1 3 1
Ash (g) 4.6 0.1 0.1 0.0 0.1 0.1 3.0 5.8 1.1 4.4 0.3 19 5
Aspartic acid (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 1.0 2.5 1.2 0.1 6 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 75.4 1.8 4.3 0.1 10.9 14.1 0.7 428.1 13.6 449.9 18.4 1,017 254
Calories 421.1 0.0 14.1 119.3 8.9 3.7 0.0 754.1 189.4 300.8 32.0 1,843 461
Calories (kj) 1,765.1 0.0 59.0 499.4 37.4 15.3 0.0 3,155.4 792.7 1,258.4 132.8 7,716 1,929
Carbohydrates (g) 112.1 0.0 2.7 0.0 2.0 0.7 0.0 143.5 0.0 2.0 7.5 270 68
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 85.1 63.9 0.0 149 37
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.4 0.1 0.0 1 0
Dietary Fiber (g) 12.5 0.0 n/a 0.0 0.1 0.5 0.0 6.8 0.0 0.0 1.4 21 5
Folate (mcg) 7.0 0.0 n/a 0.0 0.2 3.4 0.0 314.7 5.7 30.7 15.2 377 94
Folate, DFE (mcg) 7.0 0.0 n/a 0.0 0.2 3.4 0.0 484.8 5.7 30.7 15.2 547 137
Folate, food (mcg) 7.0 0.0 n/a 0.0 0.2 3.4 0.0 70.9 5.7 30.7 15.2 133 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 243.8 0.0 0.0 0.0 244 61
Fructose (g) 21.8 n/a 1.2 n/a n/a n/a n/a 5.2 n/a n/a 1.0 29 7
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 44.7 n/a 1.2 n/a n/a n/a n/a 3.9 n/a n/a 1.6 51 13
Glutamic acid (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 7.0 4.2 4.4 0.2 16 4
Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.8 1.4 0.3 0.0 3 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.9 0.6 0.0 2 1
Iron (mg) 1.6 0.0 0.1 0.1 0.1 0.3 0.0 10.6 1.4 0.3 0.2 15 4
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.8 1.5 1.0 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.5 2.1 1.6 0.0 5 1
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.6 2.4 1.6 0.0 5 1
Magnesium (mg) 71.9 0.6 1.9 0.0 1.5 2.4 0.0 65.2 23.8 19.6 8.0 195 49
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 3.1 n/a n/a 0.0 3 1
Manganese (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.1 2 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.8 0.5 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 n/a 9.8 0.0 0.0 0.0 1.9 2.8 6.6 0.0 21 5
Niacin (mg) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 12.4 8.9 0.9 0.1 26 6
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1.1 1.5 0.1 4 1
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.1 1.1 0.9 0.0 3 1
Phosphorus (mg) 121.1 0.0 3.0 0.0 9.2 0.8 0.0 280.7 217.7 329.7 23.2 985 246
Phytosterols n/a n/a n/a 29.8 n/a 0.6 0.0 0.0 n/a n/a 12.0 42 11
Polyunsaturated Fat (g) 0.1 0.0 n/a 1.4 0.0 0.0 0.0 3.8 1.7 0.7 0.0 8 2
Potassium (mg) 1,284.4 0.6 17.9 0.1 24.1 10.6 0.2 283.5 259.7 218.1 116.8 2,216 554
Proline (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.3 1.2 1.8 0.0 6 1
Protein (g) 3.8 0.0 0.1 0.0 0.4 0.1 0.0 21.7 28.4 18.2 0.9 73 18
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.6 163.6 0.0 177 44
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.3 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 1.9 0.0 0.1 0.0 2.0 2.1 15.9 0.0 22 6
Selenium (mcg) 0.5 0.0 n/a 0.0 0.9 0.1 0.0 49.0 27.9 12.4 0.4 91 23
Serine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.0 1.0 1.0 0.0 3 1
Sodium (mg) 3.5 1.8 3.7 0.3 1.0 0.6 1,162.7 1,448.7 85.1 1,188.5 3.2 3,899 975
Starch (g) 9.0 n/a n/a n/a n/a n/a n/a 115.1 n/a n/a 0.0 124 31
Sucrose (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.8 1 0
Sugar (g) 66.9 0.0 2.4 0.0 0.1 n/a 0.0 12.2 n/a 0.4 3.4 85 21
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 2 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.6 1.2 0.7 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.0 n/a 1.9 0.0 n/a 0.0 0.6 n/a 0.2 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.7 0.0 0.0 13.5 0.0 0.2 0.0 9.3 7.5 24.5 0.1 56 14
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.3 0.3 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.6 1.0 1.1 0.0 3 1
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 1.4 1.3 0.0 4 1
Vitamin A, IU (IU) 1,370.4 0.0 0.0 0.0 0.5 34.6 0.0 0.0 46.5 650.1 1.6 2,104 526
Vitamin A, RAE (mcg) 68.4 0.0 0.0 0.0 0.0 1.7 0.0 0.0 13.6 168.7 0.0 252 63
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.5 0.1 0.1 1 0
Vitamin C (mg) 1.1 0.0 0.0 0.0 1.9 0.7 0.0 0.0 0.0 0.0 5.9 10 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 17.9 0.0 18 4
Water (g) 54.3 59.2 12.2 0.0 3.5 0.1 0.0 103.3 76.4 36.1 71.3 416 104
Zinc (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 2.1 1.7 2.3 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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