Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (0g) cooked turkey breast |
1 cup (128g) carrots |
1 cup (165g) frozen corn |
1 cup (135g) frozen green beans |
1/4 cup (40g) diced onions |
1/2 cup (51g) celery |
1 tablespoon (15g) chicken stock |
1/4 teaspoon (1g) granulated garlic |
1/4 teaspoon (1g) black pepper |
1 teaspoon (1g) dried parsley |
1/4 teaspoon (1g) curry powder |
1/8 teaspoon (0g) ground oregano |
1/8 teaspoon (0g) poultry seasoning |
1 to taste (0g) salt |
1 to taste (0g) water |
1 cup (244g) milk |
1/2 cup (63g) flour |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Ash | n/a | 1.2 | 0.8 | 0.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | 5 | 1 |
| Aspartic acid | n/a | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 42.2 | 6.6 | 56.7 | 9.2 | 20.2 | 0.5 | 0.6 | 2.5 | 5.7 | 2.4 | 3.6 | 1.9 | n/a | n/a | 290.4 | 9.4 | 452 | 113 |
| Calories | n/a | 52.5 | 145.2 | 37.8 | 16.0 | 8.1 | 5.4 | 2.7 | 1.4 | 1.5 | 1.6 | 0.6 | 0.6 | n/a | n/a | 156.2 | 227.5 | 657 | 164 |
| Calories (kj) | n/a | 221.4 | 608.9 | 158.0 | 66.4 | 33.8 | 22.7 | 11.3 | 6.0 | 6.1 | 6.8 | 2.5 | 2.4 | n/a | n/a | 653.9 | 951.9 | 2,752 | 688 |
| Carbohydrates | n/a | 12.3 | 34.3 | 8.7 | 3.7 | 1.5 | 0.5 | 0.6 | 0.4 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 11.3 | 47.7 | 122 | 30 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34.2 | 0.0 | 35 | 9 |
| Copper | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 3.6 | 4.0 | 4.1 | 0.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.7 | 15 | 4 |
| Folate | n/a | 24.3 | 59.4 | 31.1 | 7.6 | 18.2 | 0.8 | 0.4 | 0.1 | 0.9 | 0.8 | 0.5 | 0.3 | n/a | n/a | 12.2 | 114.4 | 271 | 68 |
| Folate, DFE | n/a | 24.3 | 59.4 | 31.1 | 7.6 | 18.2 | 0.8 | 0.4 | 0.1 | 0.9 | 0.8 | 0.5 | 0.3 | n/a | n/a | 12.2 | 181.9 | 338 | 85 |
| Folate, food | n/a | 24.3 | 59.4 | 31.1 | 7.6 | 18.2 | 0.8 | 0.4 | 0.1 | 0.9 | 0.8 | 0.5 | 0.3 | n/a | n/a | 12.2 | 18.1 | 175 | 44 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 96.3 | 96 | 24 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.5 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 2.2 | 6 | 1 |
| Glycine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.9 | 6 | 1 |
| Isoleucine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | 2 | 1 |
| Lysine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 1 | 0 |
| Magnesium | n/a | 15.4 | 29.7 | 25.7 | 4.0 | 5.6 | 0.6 | 0.6 | 1.0 | 2.0 | 1.3 | 0.6 | 0.4 | n/a | n/a | 31.7 | 13.8 | 132 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.1 | 3 | 1 |
| Niacin | n/a | 1.3 | 2.8 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.7 | 9 | 2 |
| Pantothenic acid | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 2 | 1 |
| Phenylalanine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 1 | 0 |
| Phosphorus | n/a | 44.8 | 113.9 | 39.2 | 11.6 | 12.1 | 4.1 | 3.4 | 0.9 | 2.2 | 1.7 | 0.3 | 0.3 | n/a | n/a | 226.9 | 67.5 | 529 | 132 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.0 | 3.0 | n/a | 0.1 | 0.5 | n/a | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Polyunsaturated Fat | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
| Potassium | n/a | 409.6 | 346.5 | 214.7 | 58.4 | 131.3 | 15.8 | 9.7 | 7.6 | 13.4 | 7.7 | 2.8 | 1.3 | n/a | n/a | 368.4 | 66.9 | 1,654 | 414 |
| Proline | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | 2 | 1 |
| Protein | n/a | 1.2 | 5.0 | 2.0 | 0.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.0 | 6.5 | 24 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 75.6 | 0.0 | 76 | 19 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.1 | 6 | 2 |
| Selenium | n/a | 0.1 | 1.2 | 0.5 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.9 | 21.2 | 29 | 7 |
| Serine | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 1 | 0 |
| Sodium | n/a | 88.3 | 5.0 | 1.4 | 1.6 | 40.4 | 21.5 | 0.5 | 0.1 | 2.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 119.6 | 1.3 | 282 | 71 |
| Starch | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.6 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 6.1 | n/a | 1.7 | 1.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 11 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat | n/a | 0.3 | 1.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.6 | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Valine | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 1 | 0 |
| Vitamin A, IU | n/a | 21,383.7 | 0.0 | 752.0 | 0.8 | 226.7 | 0.5 | 0.0 | 3.1 | 9.7 | 4.9 | 3.8 | 4.9 | n/a | n/a | 336.7 | 0.0 | 22,727 | 5,682 |
| Vitamin A, RAE | n/a | 1,068.8 | 0.0 | 37.8 | 0.0 | 11.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.2 | n/a | n/a | 80.5 | 0.0 | 1,200 | 300 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 7.6 | 10.6 | 5.5 | 3.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 33 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | 113.0 | 123.6 | 123.4 | 35.6 | 48.2 | 13.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 214.0 | 7.5 | 679 | 170 |
| Zinc | n/a | 0.3 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.4 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.