Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 tablespoon (7g) canola oil |
1/2 medium (55g) yellow onions |
1 (86g) cooked boneless skinless chicken breasts |
10 1/2 ounces (0g) cream of chicken and mushroom soup |
3/4 cup (183g) 2% low-fat milk |
15 ounces (425g) canned diced potatoes |
3/4 cup (105g) frozen peas and carrots |
1/2 cup (57g) sharp cheddar cheese |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) italian seasoning |
1 dash (1g) garlic powder |
1 to taste (0g) salt |
1 cup (244g) 2% low-fat milk |
1 (50g) eggs |
2 cups (256g) Bisquick baking mix |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.5 | n/a | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 1.6 | n/a | 0.2 | 0.3 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.8 | 4 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.9 | n/a | 1.3 | 3.7 | 0.7 | 2.2 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.5 | 10.2 | 21 | 5 |
| Aspartic acid | n/a | 0.1 | 2.4 | n/a | 0.5 | 1.5 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.9 | 8 | 2 |
| Beta-sitosterol (mg) | 28.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 12.7 | 12.9 | n/a | 219.6 | 21.3 | 28.4 | 407.4 | 2.5 | n/a | 0.6 | n/a | 292.8 | 28.0 | 458.2 | 1,484 | 371 |
| Calories | 61.9 | 22.0 | 141.9 | n/a | 91.5 | 255.1 | 55.7 | 227.7 | 1.4 | n/a | 2.6 | n/a | 122.0 | 71.5 | 1,095.7 | 2,149 | 537 |
| Calories (kj) | 258.9 | 91.3 | 593.4 | n/a | 384.3 | 1,067.4 | 233.1 | 951.5 | 6.0 | n/a | 10.7 | n/a | 512.4 | 299.5 | 4,582.4 | 8,991 | 2,248 |
| Campesterol (mg) | 16.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Carbohydrates (g) | 0.0 | 5.1 | 0.0 | n/a | 8.8 | 57.9 | 11.7 | 0.7 | 0.4 | n/a | 0.6 | n/a | 11.7 | 0.4 | 162.0 | 259 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 73.1 | n/a | 14.6 | 0.0 | 0.0 | 59.3 | 0.0 | n/a | 0.0 | n/a | 19.5 | 186.0 | 5.1 | 358 | 89 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 9.8 | 3.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.4 | 20 | 5 |
| Folate (mcg) | 0.0 | 10.5 | 3.4 | n/a | 9.2 | 25.5 | 37.8 | 10.2 | 0.1 | n/a | 0.4 | n/a | 12.2 | 23.5 | 320.0 | 453 | 113 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 3.4 | n/a | 9.2 | 25.5 | 37.8 | 10.2 | 0.1 | n/a | 0.4 | n/a | 12.2 | 23.5 | 529.9 | 663 | 166 |
| Folate, food (mcg) | 0.0 | 10.5 | 3.4 | n/a | 9.2 | 25.5 | 37.8 | 10.2 | 0.1 | n/a | 0.4 | n/a | 12.2 | 23.5 | 20.5 | 153 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 299.5 | 300 | 75 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | 4.0 | n/a | 1.4 | 1.0 | 0.5 | 3.4 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.8 | 6.6 | 20 | 5 |
| Glycine | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 5.4 | 1.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 7.1 | 16 | 4 |
| Isoleucine | n/a | 0.0 | 1.4 | n/a | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.7 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 9.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 12.2 | 0.0 | n/a | 22 | 5 |
| Leucine | n/a | 0.0 | 2.0 | n/a | 0.6 | 0.4 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | 1.4 | 7 | 2 |
| Lysine | n/a | 0.0 | 2.3 | n/a | 0.4 | 0.4 | 0.2 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.5 | 6 | 2 |
| Magnesium (mg) | 0.0 | 5.5 | 24.9 | n/a | 20.1 | 59.5 | 18.9 | 15.8 | 1.0 | n/a | 0.6 | n/a | 26.8 | 6.0 | 64.0 | 243 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 4.4 | 0.0 | 1.1 | n/a | 1.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.8 | 22.0 | 37 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 11.8 | n/a | 0.2 | 3.9 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 11.6 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.8 | n/a | 0.7 | 1.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.8 | 2.3 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 1.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 16.0 | 196.1 | n/a | 168.4 | 119.1 | 63.0 | 289.3 | 0.9 | n/a | 3.2 | n/a | 224.5 | 99.0 | 1,497.6 | 2,677 | 669 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.7 | n/a | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.0 | 5.1 | 10 | 3 |
| Potassium (mg) | 0.0 | 80.3 | 220.2 | n/a | 256.2 | 973.8 | 203.7 | 55.4 | 7.6 | n/a | 9.2 | n/a | 341.6 | 69.0 | 417.3 | 2,634 | 659 |
| Proline | n/a | 0.0 | 1.1 | n/a | 0.7 | 0.2 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 2.3 | 7 | 2 |
| Protein (g) | 0.0 | 0.6 | 26.7 | n/a | 6.0 | 6.0 | 3.6 | 14.1 | 0.1 | n/a | 0.1 | n/a | 8.1 | 6.3 | 20.5 | 92 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 5.2 | n/a | 100.7 | 0.0 | 0.0 | 145.8 | 0.0 | n/a | 0.0 | n/a | 134.2 | 80.0 | 5.1 | 471 | 118 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 1.1 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.9 | n/a | 2.3 | 0.2 | 0.1 | 11.9 | 0.0 | n/a | 0.0 | n/a | 3.1 | 1.6 | 10.2 | 31 | 8 |
| Selenium (mcg) | 0.0 | 0.3 | 23.7 | n/a | 4.6 | 3.8 | 1.3 | 7.9 | 0.0 | n/a | 0.2 | n/a | 6.1 | 15.4 | 19.2 | 82 | 21 |
| Serine | n/a | 0.0 | 0.9 | n/a | 0.4 | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | 1.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 2.2 | 63.6 | n/a | 86.0 | 931.3 | 83.0 | 350.9 | 0.1 | n/a | 0.5 | n/a | 114.7 | 71.0 | 2,590.7 | 4,294 | 1,073 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | n/a | 9.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 12.3 | 0.2 | 29.8 | 54 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 2 | 1 |
| Threonine | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Total Fat (g) | 7.0 | 0.1 | 3.1 | n/a | 3.6 | 0.9 | 0.5 | 18.7 | 0.0 | n/a | 0.0 | n/a | 4.8 | 4.8 | 39.4 | 83 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.9 | n/a | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.6 | 3 | 1 |
| Valine | n/a | 0.0 | 1.3 | n/a | 0.4 | 0.3 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.9 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 18.1 | n/a | 347.7 | 0.0 | 9,971.9 | 566.1 | 3.1 | n/a | 0.0 | n/a | 463.6 | 270.0 | 17.9 | 11,660 | 2,915 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.2 | n/a | 100.7 | 0.0 | 498.8 | 149.7 | 0.2 | n/a | 0.0 | n/a | 134.2 | 80.0 | 5.1 | 974 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.4 | 1.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | n/a | 0.4 | 21.7 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.8 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.3 | n/a | 89.7 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 0.0 | n/a | 119.6 | 41.0 | 0.0 | 268 | 67 |
| Water (g) | 0.0 | 49.0 | 56.1 | n/a | 163.3 | 358.4 | 88.6 | 20.8 | 0.1 | n/a | 0.0 | n/a | 217.7 | 38.1 | 23.6 | 1,016 | 254 |
| Zinc (mg) | 0.0 | 0.1 | 0.9 | n/a | 0.9 | 1.2 | 0.5 | 1.8 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.6 | 1.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.