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Nutritional Facts: Coconut Sour Cream Bundt Cake With Sugar Icing and Marshmallows

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
white sugar
1 cup (205g)
Crisco
5 large (250g)
eggs
2 cups (274g)
cake flour
1 teaspoon (4g)
coconut extract
1 teaspoon (6g)
salt
1 1/2 teaspoons (7g)
baking powder
1 cup (230g)
sour cream
1 cup (93g)
sweetened flaked coconut
3/4 cup (178g)
water
2 1/3 cups (280g)
powdered sugar
1 1/2 teaspoons (6g)
coconut extract
3/4 cup (64g)
flaked coconut
3/4 cup (38g)
mini marshmallows
Total 1 serving
Alanine n/a n/a 1.8 0.7 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.1 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 3 0
Arginine n/a n/a 2.1 0.9 n/a 0.0 n/a 0.2 0.4 n/a n/a n/a 0.3 0.1 4 0
Ash (g) 0.0 0.0 2.7 1.1 0.0 6.0 5.0 2.0 1.3 0.2 0.0 0.0 1.0 0.1 19 2
Aspartic acid n/a n/a 3.3 0.9 n/a 0.0 n/a 0.5 0.3 n/a n/a n/a 0.2 0.0 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 140.0 38.4 0.0 1.4 508.1 253.0 14.0 5.3 2.8 0.0 7.0 1.1 975 98
Calories 1,548.0 1,812.2 357.5 991.9 10.0 0.0 3.5 443.9 465.9 0.0 1,089.0 14.9 290.7 119.3 7,147 715
Calories (kj) 6,472.0 7,583.0 1,497.5 4,151.1 41.7 0.0 14.7 1,860.7 1,949.3 0.0 4,554.9 62.5 1,216.4 499.1 29,903 2,990
Carbohydrates (g) 399.9 0.0 1.8 213.8 0.1 0.0 1.7 6.6 44.3 0.0 279.3 0.2 33.1 30.5 1,011 101
Cholesterol (mg) 0.0 0.0 930.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 1,050 105
Copper (mg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 1 0
Cystine n/a n/a 0.7 0.5 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 6.3 0.0 15 2
Folate (mcg) 0.0 0.0 117.5 509.6 0.0 0.0 0.0 16.1 7.4 0.0 0.0 0.0 1.9 0.4 653 65
Folate, DFE (mcg) 0.0 0.0 117.5 772.7 0.0 0.0 0.0 16.1 7.4 0.0 0.0 0.0 1.9 0.4 916 92
Folate, food (mcg) 0.0 0.0 117.5 128.8 0.0 0.0 0.0 16.1 7.4 0.0 0.0 0.0 1.9 0.4 272 27
Folic acid (mcg) 0.0 0.0 0.0 378.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378 38
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Glutamic acid n/a n/a 4.2 7.4 n/a 0.0 n/a 1.3 0.6 n/a n/a n/a 0.5 0.1 14 1
Glycine n/a n/a 1.1 0.8 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.1 0.2 2 0
Histidine n/a n/a 0.8 0.5 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 4.4 20.1 0.0 0.0 0.8 0.4 1.8 0.0 0.2 0.0 1.0 0.1 29 3
Isoleucine n/a n/a 1.7 0.9 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 8.1 n/a n/a 0.0 n/a 0.0 n/a 8 1
Leucine n/a n/a 2.7 1.5 n/a 0.0 n/a 0.6 0.2 n/a n/a n/a 0.1 0.0 5 1
Lysine n/a n/a 2.3 0.8 n/a 0.0 n/a 0.5 0.1 n/a n/a n/a 0.1 0.0 4 0
Magnesium (mg) 0.0 0.0 30.0 43.8 0.2 0.1 2.7 23.0 46.5 1.8 0.0 0.3 32.5 0.8 182 18
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.6 0.0 5 0
Methionine n/a n/a 1.0 0.4 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 104.5 9.1 0.2 n/a 0.0 0.0 11.7 1.4 0.0 0.0 n/a 0.9 0.0 128 13
Niacin (mg) 0.0 0.0 0.2 18.6 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.4 0.0 20 2
Pantothenic acid (mg) 0.0 0.0 3.8 1.3 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.0 0.1 0.0 7 1
Phenylalanine n/a n/a 1.7 1.1 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 0.1 0.0 3 0
Phosphorus (mg) 0.0 0.0 495.0 232.9 0.9 0.0 684.3 264.5 99.5 0.0 0.0 1.4 63.8 3.0 1,845 185
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 29.1 4.8 1.0 n/a 0.0 0.0 1.9 0.4 0.0 0.0 n/a 0.1 0.0 37 4
Potassium (mg) 8.0 0.0 345.0 287.7 4.1 0.5 0.3 324.3 313.4 1.8 5.6 6.2 230.1 1.9 1,529 153
Proline n/a n/a 1.3 2.5 n/a 0.0 n/a 0.6 0.1 n/a n/a n/a 0.1 0.1 5 0
Protein (g) 0.0 0.0 31.4 22.5 0.0 0.0 0.0 4.8 2.7 0.0 0.0 0.0 2.0 0.7 64 6
Retinol (mcg) 0.0 0.0 400.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 800 80
Riboflavin (mg) 0.1 0.0 1.1 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 62.4 7.8 0.3 n/a 0.0 0.0 26.5 29.3 0.0 0.0 n/a 16.8 0.0 143 14
Selenium (mcg) 2.4 0.0 76.8 13.4 n/a 0.0 0.0 6.0 15.5 0.0 1.7 n/a 10.3 0.6 127 13
Serine n/a n/a 2.4 1.2 n/a 0.0 n/a 0.4 0.1 n/a n/a n/a 0.1 0.0 4 0
Sodium (mg) 4.0 0.0 355.0 5.5 0.2 2,325.5 544.6 184.0 243.7 5.3 5.6 0.3 181.7 30.0 3,885 389
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.5 n/a 0.0 n/a 4 0
Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 23.1 n/a 422 42
Sugar (g) 399.2 n/a 0.9 0.8 n/a 0.0 0.0 8.1 40.1 0.0 273.8 n/a 23.4 21.6 768 77
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a n/a 1.4 0.6 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 2.6 0.1 n/a 0.0 0.0 1.0 0.4 0.0 0.0 n/a 0.0 0.0 4 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.3 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.0 205.0 23.8 2.4 0.0 0.0 0.0 45.4 33.0 0.0 0.0 0.0 17.8 0.1 327 33
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.4 0.3 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine n/a n/a 1.2 0.6 n/a 0.0 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 2 0
Valine n/a n/a 2.1 1.0 n/a 0.0 n/a 0.4 0.2 n/a n/a n/a 0.1 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 1,350.0 0.0 0.0 0.0 0.0 1,432.9 0.0 0.0 0.0 0.0 0.0 0.0 2,783 278
Vitamin A, RAE (mcg) 0.0 0.0 400.0 0.0 0.0 0.0 0.0 404.8 0.0 0.0 0.0 0.0 0.0 0.0 805 80
Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.7 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 n/a 205.0 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 237 24
Water (g) 0.1 0.0 190.4 34.3 2.7 0.0 0.3 171.3 11.7 177.6 0.6 4.1 9.9 6.2 609 61
Zinc (mg) 0.0 0.0 3.2 1.7 0.0 0.0 0.0 0.9 1.7 0.0 0.0 0.0 0.5 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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