Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
1 large (72g) carrots |
2 stalks (80g) celery |
2 (6g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
16 ounces (454g) chopped tomatoes |
5 cups (0g) low sodium vegetable broth |
1 tablespoon (3g) fresh basil |
1 tablespoon (1g) fresh oregano |
1 tablespoon (4g) fresh parsley |
1/4 lb (113g) fresh green beans |
16 ounces (454g) cannellini beans |
2 medium (392g) zucchini |
1 cup (93g) small shell pasta |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.4 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 0.4 | 0.8 | 3 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.7 | 0.6 | 0.1 | n/a | n/a | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 7.4 | 2.3 | 0.8 | 4.0 | 20 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 0.6 | 0.6 | 1.3 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 23.8 | 32.0 | 10.9 | n/a | n/a | 45.4 | n/a | 4.7 | 16.0 | 5.2 | 42.0 | 154.2 | 62.7 | 19.5 | 554.5 | 996 | 125 |
| Calories | 238.7 | 44.0 | 29.5 | 12.8 | 8.9 | n/a | n/a | 81.7 | n/a | 0.6 | 2.7 | 1.4 | 35.2 | 381.0 | 66.6 | 345.0 | 215.5 | 1,464 | 183 |
| Calories (kj) | 998.7 | 182.6 | 124.6 | 53.6 | 37.4 | n/a | n/a | 335.7 | n/a | 2.5 | 11.1 | 5.7 | 148.6 | 1,601.2 | 274.4 | 1,444.3 | 902.5 | 6,123 | 765 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.9 | 2.4 | 2.0 | n/a | n/a | 17.6 | n/a | 0.1 | 0.7 | 0.2 | 7.9 | 65.8 | 12.2 | 69.4 | 2.0 | 198 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 44 | 6 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 1.3 | 0.1 | n/a | n/a | 5.4 | n/a | 0.0 | 0.4 | 0.1 | 3.1 | 24.0 | 3.9 | 3.0 | 0.0 | 45 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 13.7 | 28.8 | 0.2 | n/a | n/a | 68.0 | n/a | 1.8 | 2.4 | 5.8 | 37.4 | 163.3 | 94.1 | 220.4 | 5.0 | 662 | 83 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 13.7 | 28.8 | 0.2 | n/a | n/a | 68.0 | n/a | 1.8 | 2.4 | 5.8 | 37.4 | 163.3 | 94.1 | 363.6 | 5.0 | 805 | 101 |
| Folate, food (mcg) | 0.0 | 20.9 | 13.7 | 28.8 | 0.2 | n/a | n/a | 68.0 | n/a | 1.8 | 2.4 | 5.8 | 37.4 | 163.3 | 94.1 | 16.7 | 5.0 | 458 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.7 | 0.0 | 204 | 25 |
| Fructose | n/a | 1.4 | 0.4 | 0.4 | n/a | n/a | n/a | 6.2 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 5.4 | 0.1 | 0.1 | 16 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.4 | n/a | n/a | n/a | 5.7 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 4.2 | 0.1 | 0.1 | 15 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.5 | 4.3 | 4.3 | 16 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.4 | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1.2 | n/a | 0.1 | 0.4 | 0.2 | 1.2 | 5.3 | 1.5 | 3.1 | 0.5 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.5 | 1.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.3 | 0.9 | 1.9 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.3 | 1.5 | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 8.6 | 8.8 | 1.5 | n/a | n/a | 49.9 | n/a | 1.7 | 2.7 | 1.9 | 28.3 | 122.5 | 70.6 | 49.3 | 19.0 | 376 | 47 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.7 | 0.9 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 4.2 | 26 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | 1.8 | 6.7 | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.8 | 0.4 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.6 | 1.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 25.2 | 19.2 | 9.2 | n/a | n/a | 108.9 | n/a | 1.5 | 1.5 | 2.2 | 43.1 | 408.2 | 149.0 | 175.8 | 364.5 | 1,340 | 168 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 4.8 | n/a | n/a | n/a | 31.8 | n/a | n/a | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 115 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.5 | 0.6 | 6 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 230.4 | 208.0 | 24.1 | n/a | n/a | 1,075.1 | n/a | 7.8 | 12.6 | 21.1 | 239.3 | 1,075.0 | 1,023.1 | 207.4 | 62.5 | 4,347 | 543 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 1.5 | 2.3 | 6 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.7 | 0.6 | 0.4 | n/a | n/a | 4.0 | n/a | 0.1 | 0.1 | 0.1 | 2.1 | 23.7 | 4.7 | 12.1 | 19.2 | 69 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 112 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.3 | 8.7 | 14 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4.1 | 0.8 | 58.8 | 8.9 | 75 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.6 | 1.1 | 4 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 49.7 | 64.0 | 1.0 | n/a | n/a | 22.7 | n/a | 0.1 | 0.3 | 2.1 | 6.8 | 1,342.6 | 31.4 | 5.6 | 764.5 | 2,296 | 287 |
| Starch | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 40.4 | 0.0 | 58.1 | n/a | 100 | 13 |
| Sucrose | n/a | 1.1 | 2.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 8.4 | 0.2 | 0.4 | 0.1 | 13 | 2 |
| Sugar (g) | 0.0 | 4.7 | 3.4 | 1.5 | 0.1 | n/a | n/a | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 8.4 | 9.8 | 2.5 | 0.5 | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.8 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.4 | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.5 | 0.1 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3.1 | n/a | 0.8 | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 1.3 | 1.4 | 14.3 | 48 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 1.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.5 | 1.3 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 12,028.3 | 359.2 | 0.5 | n/a | n/a | 3,778.8 | n/a | 139.8 | 17.0 | 320.1 | 782.4 | 0.0 | 784.0 | 0.0 | 432.5 | 18,645 | 2,331 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 17.6 | 0.0 | n/a | n/a | 190.5 | n/a | 7.0 | 0.9 | 16.0 | 39.7 | 0.0 | 39.2 | 0.0 | 114.5 | 1,027 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 4.2 | 2.5 | 1.9 | n/a | n/a | 62.1 | n/a | 0.5 | 0.0 | 5.1 | 13.8 | 5.4 | 70.2 | 0.0 | 0.0 | 174 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 11 | 1 |
| Water (g) | 0.0 | 98.0 | 63.6 | 76.3 | 3.5 | n/a | n/a | 428.8 | n/a | 2.4 | 0.1 | 3.3 | 102.4 | 354.0 | 371.6 | 9.2 | 10.4 | 1,524 | 190 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 1.3 | 1.3 | 1.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.