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    Nutritional Facts: Hanukkah Honey Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 teaspoons (9g)
    active dry yeast
    1 cup (237g)
    warm water
    1/2 teaspoon (2g)
    sugar
    1 large (50g)
    eggs
    2 cups (250g)
    unbleached all-purpose flour
    1/4 teaspoon (2g)
    salt
    1 cup (200g)
    sugar
    3/4 cup (178g)
    cold water
    1/2 cup (170g)
    honey
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    vegetable oil
    1 to taste (0g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.4 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a n/a 0.4 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 0.5 0.2 0.0 0.5 1.2 1.5 0.0 0.2 0.3 0.0 n/a n/a 5 1
    Aspartic acid (g) 0.4 n/a n/a 0.7 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 2.7 7.1 0.0 28.0 37.5 0.4 2.0 5.3 10.2 0.9 n/a n/a 94 16
    Calories 29.3 0.0 8.1 71.5 910.0 0.0 774.0 0.0 515.3 3.4 n/a n/a 2,312 385
    Calories (kj) 122.5 0.0 34.0 299.5 3,807.5 0.0 3,236.0 0.0 2,156.0 13.9 n/a n/a 9,669 1,612
    Carbohydrates (g) 3.7 0.0 2.1 0.4 190.8 0.0 200.0 0.0 139.7 1.1 n/a n/a 538 90
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 31
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 2.4 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.3 0.0 n/a n/a 10 2
    Folate (mcg) 210.6 0.0 0.0 23.5 457.5 0.0 0.0 0.0 3.4 3.1 n/a n/a 698 116
    Folate, DFE (mcg) 210.6 0.0 0.0 23.5 727.5 0.0 0.0 0.0 3.4 3.1 n/a n/a 968 161
    Folate, food (mcg) 210.6 0.0 0.0 23.5 72.5 0.0 0.0 0.0 3.4 3.1 n/a n/a 313 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385 64
    Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 69.4 0.2 n/a n/a 70 12
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5.3 0.0 n/a n/a 5 1
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 60.6 0.2 n/a n/a 61 10
    Glutamic acid (g) 0.6 n/a n/a 0.8 8.7 0.0 n/a n/a 0.0 n/a n/a n/a 10 2
    Glycine (g) 0.2 n/a n/a 0.2 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a n/a 0.2 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.2 0.0 0.0 0.9 11.6 0.0 0.1 0.0 0.7 0.0 n/a n/a 14 2
    Isoleucine (g) 0.2 n/a n/a 0.3 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.5 1.8 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.3 n/a n/a 0.5 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 4.9 2.4 0.0 6.0 55.0 0.0 0.0 1.8 3.4 0.9 n/a n/a 74 12
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.4 0.0 n/a n/a 2 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Methionine (g) 0.1 n/a n/a 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Niacin (mg) 3.6 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.2 0.0 n/a n/a 19 3
    Pantothenic acid (mg) 1.2 0.0 0.0 0.8 1.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.2 n/a n/a 0.3 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 57.3 0.0 0.0 99.0 270.0 0.0 0.0 0.0 6.8 1.2 n/a n/a 434 72
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Potassium (mg) 86.0 2.4 0.0 69.0 267.5 0.1 4.0 1.8 88.1 15.7 n/a n/a 535 89
    Proline (g) 0.1 n/a n/a 0.3 3.0 0.0 n/a n/a 0.2 n/a n/a n/a 4 1
    Protein (g) 3.6 0.0 0.0 6.3 25.8 0.0 0.0 0.0 0.5 0.1 n/a n/a 36 6
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 80 13
    Riboflavin (mg) 0.4 0.0 0.0 0.2 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.1 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Selenium (mcg) 0.7 0.0 0.0 15.4 84.8 0.0 1.2 0.0 1.4 0.0 n/a n/a 103 17
    Serine (g) 0.2 n/a n/a 0.5 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 4.6 7.1 0.0 71.0 5.0 581.4 2.0 5.3 6.8 0.2 n/a n/a 683 114
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 2.1 0.0 n/a n/a 199.6 n/a 1.5 0.1 n/a n/a 203 34
    Sugar (g) 0.0 0.0 2.1 0.2 0.7 0.0 199.6 0.0 139.2 0.4 n/a n/a 342 57
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.2 n/a n/a 0.3 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 3.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 0.7 0.0 0.0 4.8 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.2 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.2 n/a n/a 0.4 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 5.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 276 46
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 80 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5.9 n/a n/a 7 1
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 7
    Water (g) 0.5 236.8 0.0 38.1 29.8 0.0 0.0 177.6 29.0 14.1 n/a n/a 526 88
    Zinc (mg) 0.7 0.0 0.0 0.6 1.8 0.0 0.0 0.0 0.4 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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