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Nutritional Facts: Hanukkah Honey Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
active dry yeast
1 cup (237g)
warm water
1/2 teaspoon (2g)
sugar
1 large (50g)
eggs
2 cups (250g)
unbleached all-purpose flour
1/4 teaspoon (2g)
salt
1 cup (200g)
sugar
3/4 cup (178g)
cold water
1/2 cup (170g)
honey
1 tablespoon (15g)
lemon juice
1 to taste (0g)
vegetable oil
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.4 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.4 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Ash (g) 0.5 0.2 0.0 0.5 1.2 1.5 0.0 0.2 0.3 0.0 n/a n/a 5 1
Aspartic acid (g) 0.4 n/a n/a 0.7 1.1 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.7 7.1 0.0 28.0 37.5 0.4 2.0 5.3 10.2 0.9 n/a n/a 94 16
Calories 29.3 0.0 8.1 71.5 910.0 0.0 774.0 0.0 515.3 3.4 n/a n/a 2,312 385
Calories (kj) 122.5 0.0 34.0 299.5 3,807.5 0.0 3,236.0 0.0 2,156.0 13.9 n/a n/a 9,669 1,612
Carbohydrates (g) 3.7 0.0 2.1 0.4 190.8 0.0 200.0 0.0 139.7 1.1 n/a n/a 538 90
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 31
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.3 0.0 n/a n/a 10 2
Folate (mcg) 210.6 0.0 0.0 23.5 457.5 0.0 0.0 0.0 3.4 3.1 n/a n/a 698 116
Folate, DFE (mcg) 210.6 0.0 0.0 23.5 727.5 0.0 0.0 0.0 3.4 3.1 n/a n/a 968 161
Folate, food (mcg) 210.6 0.0 0.0 23.5 72.5 0.0 0.0 0.0 3.4 3.1 n/a n/a 313 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385 64
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 69.4 0.2 n/a n/a 70 12
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5.3 0.0 n/a n/a 5 1
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 60.6 0.2 n/a n/a 61 10
Glutamic acid (g) 0.6 n/a n/a 0.8 8.7 0.0 n/a n/a 0.0 n/a n/a n/a 10 2
Glycine (g) 0.2 n/a n/a 0.2 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.2 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.2 0.0 0.0 0.9 11.6 0.0 0.1 0.0 0.7 0.0 n/a n/a 14 2
Isoleucine (g) 0.2 n/a n/a 0.3 0.9 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.5 1.8 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 0.3 n/a n/a 0.5 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 4.9 2.4 0.0 6.0 55.0 0.0 0.0 1.8 3.4 0.9 n/a n/a 74 12
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.4 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.1 n/a n/a 0.2 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Niacin (mg) 3.6 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.2 0.0 n/a n/a 19 3
Pantothenic acid (mg) 1.2 0.0 0.0 0.8 1.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 0.2 n/a n/a 0.3 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 57.3 0.0 0.0 99.0 270.0 0.0 0.0 0.0 6.8 1.2 n/a n/a 434 72
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 86.0 2.4 0.0 69.0 267.5 0.1 4.0 1.8 88.1 15.7 n/a n/a 535 89
Proline (g) 0.1 n/a n/a 0.3 3.0 0.0 n/a n/a 0.2 n/a n/a n/a 4 1
Protein (g) 3.6 0.0 0.0 6.3 25.8 0.0 0.0 0.0 0.5 0.1 n/a n/a 36 6
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 80 13
Riboflavin (mg) 0.4 0.0 0.0 0.2 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 1.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 0.7 0.0 0.0 15.4 84.8 0.0 1.2 0.0 1.4 0.0 n/a n/a 103 17
Serine (g) 0.2 n/a n/a 0.5 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 4.6 7.1 0.0 71.0 5.0 581.4 2.0 5.3 6.8 0.2 n/a n/a 683 114
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 2.1 0.0 n/a n/a 199.6 n/a 1.5 0.1 n/a n/a 203 34
Sugar (g) 0.0 0.0 2.1 0.2 0.7 0.0 199.6 0.0 139.2 0.4 n/a n/a 342 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.2 n/a n/a 0.3 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 3.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 0.7 0.0 0.0 4.8 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 n/a n/a 0.4 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 5.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 276 46
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 80 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5.9 n/a n/a 7 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 41 7
Water (g) 0.5 236.8 0.0 38.1 29.8 0.0 0.0 177.6 29.0 14.1 n/a n/a 526 88
Zinc (mg) 0.7 0.0 0.0 0.6 1.8 0.0 0.0 0.0 0.4 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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