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Nutritional Facts: Butternut Squash Latkes (H. G.)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
butternut squash
1/2 cup (80g)
onions
1/4 cup (60g)
egg substitute
2 tablespoons (15g)
whole wheat flour
1/2 teaspoon (3g)
salt
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.3 0.1 0.0 n/a 1 0
Ash (g) 3.4 0.3 0.8 0.2 3.0 n/a 8 2
Aspartic acid (g) 0.4 0.1 0.6 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 201.6 18.4 43.8 5.1 0.7 n/a 270 67
Calories 189.0 32.0 28.8 51.0 0.0 n/a 301 75
Calories (kj) 789.6 132.8 120.6 213.6 0.0 n/a 1,257 314
Carbohydrates (g) 49.1 7.5 1.2 10.8 0.0 n/a 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.4 1.4 0.0 1.6 0.0 n/a 11 3
Folate (mcg) 113.4 15.2 9.6 6.6 0.0 n/a 145 36
Folate, DFE (mcg) 113.4 15.2 9.6 6.6 0.0 n/a 145 36
Folate, food (mcg) 113.4 15.2 9.6 6.6 0.0 n/a 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.2 1.0 n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 1.6 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.7 0.2 1.0 0.6 0.0 n/a 3 1
Glycine (g) 0.2 0.0 0.2 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.2 0.1 0.0 n/a 0 0
Iron (mg) 2.9 0.2 1.2 0.5 0.0 n/a 5 1
Isoleucine (g) 0.2 0.0 0.4 0.1 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.6 0.1 0.0 n/a 1 0
Lysine (g) 0.2 0.0 0.4 0.1 0.0 n/a 1 0
Magnesium (mg) 142.8 8.0 9.0 20.6 0.0 n/a 180 45
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.6 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 5.0 0.1 0.1 0.7 0.0 n/a 6 1
Pantothenic acid (mg) 1.7 0.1 1.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.0 0.4 0.1 0.0 n/a 1 0
Phosphorus (mg) 138.6 23.2 43.2 53.6 0.0 n/a 259 65
Phytosterols n/a 12.0 57.0 n/a 0.0 n/a 69 17
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.2 0.0 n/a 0 0
Potassium (mg) 1,478.4 116.8 127.8 54.5 0.2 n/a 1,778 444
Proline (g) 0.2 0.0 0.3 0.3 0.0 n/a 1 0
Protein (g) 4.2 0.9 6.0 2.0 0.0 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 2.1 0.4 24.8 9.3 0.0 n/a 37 9
Serine (g) 0.2 0.0 0.5 0.1 0.0 n/a 1 0
Sodium (mg) 16.8 3.2 119.4 0.3 1,162.7 n/a 1,302 326
Starch n/a 0.0 n/a 8.7 n/a n/a 9 2
Sucrose (g) 0.9 0.8 n/a 0.1 n/a n/a 2 0
Sugar (g) 9.2 3.4 1.2 0.1 0.0 n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.3 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 6.0 0.0 1.0 0.1 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.0 0.4 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.5 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 44,646.0 1.6 135.0 1.4 0.0 n/a 44,784 11,196
Vitamin A, RAE (mcg) 2,234.4 0.0 6.6 0.0 0.0 n/a 2,241 560
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 88.2 5.9 0.3 0.0 0.0 n/a 94 24
Vitamin D (IU) 0.0 0.0 39.6 0.0 0.0 n/a 40 10
Water (g) 362.9 71.3 52.2 1.6 0.0 n/a 488 122
Zinc (mg) 0.6 0.1 0.6 0.4 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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