Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) pot roast |
1 tablespoon (0g) McCormick's Montreal Brand steak seasoning |
4 (852g) potatoes |
1 (122g) turnips |
1/2 (55g) onions |
2 cups (256g) carrots |
1 cup (140g) rutabagas |
1 (40g) celery ribs |
1 dozen (0g) button mushrooms |
2 teaspoons (10g) beef base |
2 teaspoons (3g) mushrooms |
1 cup (243g) tomato juice |
1 sprig (0g) thyme |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 9.2 | 0.9 | 0.2 | 2.5 | 1.1 | 0.3 | n/a | 0.2 | 0.0 | 2.6 | n/a | n/a | 17 | 2 |
| Aspartic acid | n/a | n/a | 4.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 102.2 | 36.6 | 12.7 | 84.5 | 65.8 | 16.0 | n/a | 0.7 | 0.1 | 24.3 | n/a | n/a | 343 | 43 |
| Calories | n/a | n/a | 656.0 | 34.2 | 22.0 | 105.0 | 50.4 | 6.4 | n/a | 1.3 | 0.6 | 41.3 | n/a | n/a | 917 | 115 |
| Calories (kj) | n/a | n/a | 2,734.9 | 142.7 | 91.3 | 442.9 | 211.4 | 26.8 | n/a | 5.8 | 2.7 | 177.4 | n/a | n/a | 3,836 | 479 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 148.8 | 7.8 | 5.1 | 24.5 | 11.4 | 1.2 | n/a | 0.1 | 0.1 | 10.3 | n/a | n/a | 209 | 26 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 18.7 | 2.2 | 0.9 | 7.2 | 3.5 | 0.6 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 34 | 4 |
| Folate | n/a | n/a | 136.3 | 18.3 | 10.5 | 48.6 | 29.4 | 14.4 | n/a | 0.5 | 0.5 | 48.6 | n/a | n/a | 307 | 38 |
| Folate, DFE | n/a | n/a | 136.3 | 18.3 | 10.5 | 48.6 | 29.4 | 14.4 | n/a | 0.5 | 0.5 | 48.6 | n/a | n/a | 307 | 38 |
| Folate, food | n/a | n/a | 136.3 | 18.3 | 10.5 | 48.6 | 29.4 | 14.4 | n/a | 0.5 | 0.5 | 48.6 | n/a | n/a | 307 | 38 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.3 | n/a | 0.7 | 1.4 | n/a | 0.2 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | n/a | 1.1 | 1.5 | n/a | 0.2 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | n/a | 2.9 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Glycine | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 6.6 | 0.4 | 0.1 | 0.8 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 10 | 1 |
| Isoleucine | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 196.0 | 13.4 | 5.5 | 30.7 | 32.2 | 4.4 | n/a | 0.4 | 0.3 | 26.7 | n/a | n/a | 310 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 1.3 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Niacin | n/a | n/a | 9.0 | 0.5 | 0.1 | 2.5 | 1.0 | 0.1 | n/a | 0.1 | 0.1 | 1.6 | n/a | n/a | 15 | 2 |
| Pantothenic acid | n/a | n/a | 2.5 | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 485.6 | 32.9 | 16.0 | 89.6 | 81.2 | 9.6 | n/a | 2.7 | 2.5 | 43.7 | n/a | n/a | 764 | 95 |
| Phytosterols | n/a | n/a | 42.6 | 8.5 | 8.3 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 8 |
| Polyunsaturated Fat | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Potassium | n/a | n/a | 3,586.9 | 233.0 | 80.3 | 819.2 | 471.8 | 104.0 | n/a | 12.9 | 9.2 | 556.5 | n/a | n/a | 5,874 | 734 |
| Proline | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein | n/a | n/a | 17.2 | 1.1 | 0.6 | 2.4 | 1.7 | 0.3 | n/a | 0.3 | 0.1 | 1.8 | n/a | n/a | 25 | 3 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Selenium | n/a | n/a | 2.6 | 0.9 | 0.3 | 0.3 | 1.0 | 0.2 | n/a | 0.1 | 0.3 | 0.7 | n/a | n/a | 6 | 1 |
| Serine | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | n/a | 51.1 | 81.7 | 2.2 | 176.6 | 28.0 | 32.0 | n/a | 67.5 | 0.1 | 653.7 | n/a | n/a | 1,093 | 137 |
| Starch | n/a | n/a | 131.5 | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 135 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.4 | n/a | 0.5 | 9.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 12 | 1 |
| Sugar | n/a | n/a | 6.6 | 4.6 | 2.3 | 12.1 | 7.8 | 0.7 | n/a | 0.0 | 0.1 | 8.7 | n/a | n/a | 43 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 17.0 | 0.0 | 1.1 | 42,767.4 | 2.8 | 179.6 | n/a | 0.0 | 0.0 | 1,093.5 | n/a | n/a | 44,061 | 5,508 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,137.6 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 55.9 | n/a | n/a | 2,202 | 275 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 2.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Vitamin C | n/a | n/a | 167.8 | 25.6 | 4.1 | 15.1 | 35.0 | 1.2 | n/a | 0.1 | 0.1 | 44.5 | n/a | n/a | 293 | 37 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | n/a | 676.0 | 112.1 | 49.0 | 226.0 | 125.5 | 38.2 | n/a | 9.8 | 2.7 | 228.2 | n/a | n/a | 1,467 | 183 |
| Zinc | n/a | n/a | 2.5 | 0.3 | 0.1 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.