Nutritional Facts: English Meat Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
unsalted butter
2 cups (250g)
flour
1 (50g)
eggs
3 tablespoons (44g)
ice water
1 tablespoon (14g)
butter
1/4 cup (40g)
onions
1 (3g)
garlic cloves
1 lb (454g)
ground pork
1/2 cup (70g)
ham
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
fresh thyme
1/4 cup (60g)
chicken stock
1/2 cup (120g)
chicken stock
2 teaspoons (5g)
unflavored gelatin
Total 1 serving
Alanine (g) 0.0 0.8 0.4 n/a 0.0 0.0 0.0 4.5 0.9 0.0 0.0 n/a n/a n/a 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.0 0.4 n/a 0.0 0.0 0.0 4.8 1.0 0.0 0.0 n/a n/a n/a 0.3 8 1
Ash (g) 0.1 1.2 0.5 0.0 0.3 0.1 0.0 4.0 2.6 6.0 0.1 0.0 0.4 0.8 0.1 16 3
Aspartic acid (g) 0.1 1.1 0.7 n/a 0.0 0.0 0.0 7.1 1.5 0.0 0.0 n/a n/a n/a 0.2 11 2
Beta-sitosterol (mg) 6.8 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 37.5 28.0 1.3 3.4 9.2 5.4 63.6 4.9 1.4 5.1 1.6 1.8 3.6 2.6 210 35
Calories 1,220.7 910.0 71.5 0.0 101.8 16.0 4.5 1,195.1 102.9 0.0 2.9 0.4 21.6 43.2 15.6 3,706 618
Calories (kj) 5,105.8 3,807.5 299.5 0.0 425.9 66.4 18.7 4,998.3 430.5 0.0 12.1 1.7 90.6 181.2 65.4 15,504 2,584
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 190.8 0.4 0.0 0.0 3.7 1.0 0.0 0.0 0.0 0.7 0.1 2.1 4.2 0.0 203 34
Cholesterol (mg) 366.0 0.0 186.0 0.0 30.5 0.0 0.0 327.2 36.4 0.0 0.0 0.0 1.8 3.6 0.0 952 159
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.0 0.5 0.1 n/a 0.0 0.0 0.0 1.0 0.2 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 8 1
Folate (mcg) 5.1 457.5 23.5 0.0 0.4 7.6 0.1 22.7 2.8 0.0 0.2 0.2 3.0 6.0 1.4 531 88
Folate, DFE (mcg) 5.1 727.5 23.5 0.0 0.4 7.6 0.1 22.7 2.8 0.0 0.2 0.2 3.0 6.0 1.4 801 133
Folate, food (mcg) 5.1 72.5 23.5 0.0 0.4 7.6 0.1 22.7 2.8 0.0 0.2 0.2 3.0 6.0 1.4 146 24
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.3 8.7 0.8 n/a 0.0 0.1 0.0 12.0 2.5 0.0 0.0 n/a n/a n/a 0.4 25 4
Glycine (g) 0.0 0.9 0.2 n/a 0.0 0.0 0.0 3.6 0.8 0.0 0.0 n/a n/a n/a 0.9 7 1
Histidine (g) 0.0 0.6 0.2 n/a 0.0 0.0 0.0 3.1 0.6 0.0 0.0 n/a n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 11.6 0.9 0.0 0.0 0.1 0.1 4.0 0.6 0.0 0.1 0.1 0.1 0.3 0.1 18 3
Isoleucine (g) 0.1 0.9 0.3 n/a 0.0 0.0 0.0 3.6 0.7 0.0 0.0 0.0 n/a n/a 0.1 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.8 0.5 n/a 0.0 0.0 0.0 6.2 1.2 0.0 0.0 0.0 n/a n/a 0.1 10 2
Lysine (g) 0.1 0.6 0.5 n/a 0.0 0.0 0.0 6.9 1.3 0.0 0.0 0.0 n/a n/a 0.2 10 2
Magnesium (mg) 3.4 55.0 6.0 0.4 0.3 4.0 0.8 86.3 12.6 0.1 2.0 0.6 2.4 4.8 1.0 180 30
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.0 0.5 0.2 n/a 0.0 0.0 0.0 2.0 0.4 0.0 0.0 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 35.8 0.2 1.8 0.0 3.0 0.0 0.0 42.9 1.8 0.0 0.0 0.0 0.3 0.7 0.0 87 14
Niacin (mg) 0.1 14.8 0.0 0.0 0.0 0.0 0.0 19.7 3.7 0.0 0.0 0.0 1.0 1.9 0.0 41 7
Pantothenic acid (mg) 0.2 1.1 0.8 0.0 0.0 0.0 0.0 3.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 6 1
Phenylalanine (g) 0.1 1.3 0.3 n/a 0.0 0.0 0.0 3.1 0.7 0.0 0.0 n/a n/a n/a 0.1 6 1
Phosphorus (mg) 40.9 270.0 99.0 0.0 3.4 11.6 4.6 795.2 162.4 0.0 1.8 0.4 16.2 32.4 1.8 1,440 240
Phytosterols n/a n/a n/a n/a n/a 6.0 n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a 7 1
Polyunsaturated Fat (g) 5.2 1.0 1.0 0.0 0.4 0.0 0.0 8.7 0.5 0.0 0.0 0.0 0.1 0.3 0.0 17 3
Potassium (mg) 40.9 267.5 69.0 0.4 3.4 58.4 12.0 1,304.1 259.7 0.5 15.3 2.4 63.0 126.0 0.7 2,223 371
Proline (g) 0.1 3.0 0.3 n/a 0.0 0.0 0.0 3.1 0.7 0.0 0.0 n/a n/a n/a 0.6 8 1
Protein (g) 1.4 25.8 6.3 0.0 0.1 0.4 0.2 76.7 15.6 0.0 0.1 0.0 1.5 3.0 4.0 135 23
Retinol (mcg) 1,142.4 0.0 80.0 0.0 95.3 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.6 1.2 0.0 1,329 221
Riboflavin (mg) 0.1 1.2 0.2 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Saturated Fat (g) 87.5 0.4 1.6 0.0 7.3 0.0 0.0 35.8 1.3 0.0 0.0 0.0 0.2 0.4 0.0 134 22
Selenium (mcg) 1.7 84.8 15.4 0.0 0.1 0.2 0.4 111.8 13.2 0.0 0.1 n/a 1.3 2.6 1.8 233 39
Serine (g) 0.1 1.3 0.5 n/a 0.0 0.0 0.0 3.2 0.6 0.0 0.0 n/a n/a n/a 0.1 6 1
Sodium (mg) 18.7 5.0 71.0 1.3 101.4 1.6 0.5 254.5 1,061.2 2,325.5 0.2 0.0 85.8 171.6 9.1 4,108 685
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.7 0.2 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1.9 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 3.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 0.1 0.7 0.3 n/a 0.0 0.0 0.0 3.5 0.7 0.0 0.0 0.0 n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 3.9 0.2 0.5 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 138.1 2.5 4.8 0.0 11.5 0.0 0.0 96.3 4.0 0.0 0.0 0.0 0.7 1.4 0.0 259 43
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.1 n/a 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.1 0.8 0.2 n/a 0.0 0.0 0.0 2.7 0.5 0.0 0.0 n/a n/a n/a 0.0 4 1
Valine (g) 0.1 1.0 0.4 n/a 0.0 0.0 0.0 4.2 0.7 0.0 0.0 0.0 n/a n/a 0.1 7 1
Vitamin A, IU (IU) 4,254.5 0.0 270.0 0.0 354.9 0.8 0.3 31.8 0.0 0.0 6.3 19.0 1.8 3.6 0.0 4,943 824
Vitamin A, RAE (mcg) 1,164.5 0.0 80.0 0.0 97.1 0.0 0.0 9.1 0.0 0.0 0.3 1.0 0.6 1.2 0.0 1,354 226
Vitamin B-12 (mcg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 3.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.7 0.4 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.9 3.2 0.0 0.0 0.0 0.6 0.1 0.2 0.0 8 1
Vitamin D (IU) 102.2 0.0 41.0 0.0 8.5 0.0 0.0 n/a 18.9 0.0 0.0 0.0 0.0 0.0 0.0 171 28
Water (g) 30.5 29.8 38.1 44.4 2.3 35.6 1.8 277.5 47.8 0.0 0.1 0.3 55.3 110.6 0.6 675 112
Zinc (mg) 0.2 1.8 0.6 0.0 0.0 0.1 0.0 10.0 1.4 0.0 0.0 0.0 0.1 0.2 0.0 14 2

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