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Nutritional Facts: Crock Pot Colcannon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1 lb (453g)
cooked ham
1/2 (454g)
heads of cabbage
1 medium (110g)
onions
2 (178g)
leeks
1 cup (242g)
half-and-half
1/2 cup (114g)
butter
1 cup (60g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 7.2 0.2 0.0 0.1 0.2 0.0 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 7.8 0.3 0.1 0.1 0.3 0.0 0.1 n/a 10 1
Ash (g) 9.8 4.8 2.9 0.4 1.9 1.6 2.4 1.3 n/a 25 3
Aspartic acid (g) 4.3 11.1 0.6 0.1 0.2 0.5 0.1 0.2 n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 63.5 181.6 25.3 105.0 254.1 27.2 82.8 n/a 848 106
Calories 699.2 1,237.6 113.5 44.0 108.6 314.6 813.8 21.6 n/a 3,353 419
Calories (kj) 2,914.7 5,177.1 467.6 182.6 453.9 1,318.9 3,403.9 90.6 n/a 14,009 1,751
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 158.6 0.0 26.3 10.3 25.2 10.4 0.1 3.8 n/a 235 29
Cholesterol (mg) 0.0 426.1 0.0 0.0 0.0 89.5 244.0 0.0 n/a 760 95
Copper (mg) 1.0 0.5 0.1 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.2 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 20.0 0.0 11.4 1.9 3.2 0.0 0.0 2.0 n/a 38 5
Folate (mcg) 145.3 45.3 195.2 20.9 113.9 7.3 3.4 91.2 n/a 623 78
Folate, DFE (mcg) 145.3 45.3 195.2 20.9 113.9 7.3 3.4 91.2 n/a 623 78
Folate, food (mcg) 145.3 45.3 195.2 20.9 113.9 7.3 3.4 91.2 n/a 623 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 n/a 6.6 1.4 n/a n/a n/a n/a n/a 10 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 7.6 2.2 n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 3.1 18.5 1.3 0.3 0.4 1.5 0.2 0.1 n/a 25 3
Glycine (g) 0.5 6.8 0.1 0.0 0.1 0.2 0.0 0.1 n/a 8 1
Histidine (g) 0.3 4.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a 5 1
Iron (mg) 7.1 4.6 2.1 0.2 3.7 0.2 0.0 3.7 n/a 22 3
Isoleucine (g) 0.6 5.5 0.1 0.0 0.1 0.4 0.1 0.1 n/a 7 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 9.6 0.2 0.0 0.2 0.7 0.1 0.1 n/a 12 1
Lysine (g) 1.0 10.8 0.2 0.0 0.1 0.6 0.1 0.1 n/a 13 2
Magnesium (mg) 208.8 99.7 54.5 11.0 49.8 24.2 2.3 30.0 n/a 480 60
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.7 0.1 0.9 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.3 3.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 0.0 35.7 0.1 0.0 0.0 8.0 23.9 0.2 n/a 68 8
Niacin (mg) 9.6 20.7 1.1 0.1 0.7 0.2 0.0 0.8 n/a 33 4
Pantothenic acid (mg) 2.7 2.8 1.0 0.1 0.2 0.7 0.1 0.2 n/a 8 1
Phenylalanine (g) 0.7 4.8 0.1 0.0 0.1 0.3 0.0 0.1 n/a 6 1
Phosphorus (mg) 517.6 1,192.3 118.0 31.9 62.3 229.9 27.2 34.8 n/a 2,214 277
Phytosterols (mg) 45.4 n/a 49.9 16.5 n/a n/a n/a 3.0 n/a 115 14
Polyunsaturated Fat (g) 0.4 7.6 0.1 0.0 0.3 1.0 3.5 0.1 n/a 13 2
Potassium (mg) 3,822.7 1,595.7 771.8 160.6 320.4 314.6 27.2 332.4 n/a 7,345 918
Proline (g) 0.6 5.4 0.2 0.0 0.1 0.7 0.1 0.1 n/a 7 1
Protein (g) 18.3 121.6 5.8 1.2 2.7 7.2 1.0 1.8 n/a 160 20
Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 229.9 761.6 0.0 n/a 1,005 126
Riboflavin (mg) 0.3 1.4 0.2 0.0 0.1 0.4 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.2 29.3 0.2 0.0 0.1 17.3 58.3 0.1 n/a 106 13
Selenium (mcg) 2.7 205.4 1.4 0.6 1.8 4.4 1.1 0.1 n/a 217 27
Serine (g) 0.7 5.0 0.2 0.0 0.2 0.4 0.1 0.1 n/a 7 1
Sodium (mg) 54.5 272.0 81.7 4.4 35.6 99.2 810.4 33.6 n/a 1,391 174
Starch (g) 140.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 140 18
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.4 1.1 n/a n/a n/a n/a n/a 3 0
Sugar (g) 7.1 0.0 14.5 4.7 6.9 0.4 0.1 0.5 n/a 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 2.9 0.3 0.1 0.1 0.1 0.0 0.1 n/a 4 1
Threonine (g) 0.6 5.4 0.2 0.0 0.1 0.3 0.0 0.1 n/a 7 1
Tocopherol, alpha (mg) 0.1 1.0 0.7 0.0 1.6 0.8 2.6 0.5 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 0.8 79.8 0.5 0.1 0.5 27.8 92.1 0.5 n/a 202 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.2 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 0.4 4.1 0.1 0.0 0.1 0.3 0.0 0.0 n/a 5 1
Valine (g) 0.9 6.5 0.2 0.0 0.1 0.5 0.1 0.1 n/a 8 1
Vitamin A, IU (IU) 18.2 45.3 444.9 2.2 2,967.3 856.7 2,836.4 5,054.4 n/a 12,225 1,528
Vitamin A, RAE (mcg) 0.0 13.6 22.7 0.0 147.7 234.7 776.3 252.6 n/a 1,448 181
Vitamin B-12 (mcg) 0.0 3.1 0.0 0.0 0.0 0.8 0.2 0.0 n/a 4 1
Vitamin B-6 (mg) 2.7 1.8 0.6 0.1 0.4 0.1 0.0 0.1 n/a 6 1
Vitamin C (mg) 178.9 1.4 166.2 8.1 21.4 2.2 0.0 79.8 n/a 458 57
Vitamin D (IU) 0.0 149.6 0.0 0.0 0.0 19.4 68.1 0.0 n/a 237 30
Water (g) 720.4 249.5 418.5 98.0 147.7 195.0 18.0 52.6 n/a 1,900 237
Zinc (mg) 2.6 13.4 0.8 0.2 0.2 1.2 0.1 0.6 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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