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    Nutritional Facts: Crock Pot Colcannon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    1 lb (453g)
    cooked ham
    1/2 (454g)
    heads of cabbage
    1 medium (110g)
    onions
    2 (178g)
    leeks
    1 cup (242g)
    half-and-half
    1/2 cup (114g)
    butter
    1 cup (60g)
    fresh parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 7.2 0.2 0.0 0.1 0.2 0.0 0.1 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 7.8 0.3 0.1 0.1 0.3 0.0 0.1 n/a 10 1
    Ash (g) 9.8 4.8 2.9 0.4 1.9 1.6 2.4 1.3 n/a 25 3
    Aspartic acid (g) 4.3 11.1 0.6 0.1 0.2 0.5 0.1 0.2 n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 109.0 63.5 181.6 25.3 105.0 254.1 27.2 82.8 n/a 848 106
    Calories 699.2 1,237.6 113.5 44.0 108.6 314.6 813.8 21.6 n/a 3,353 419
    Calories (kj) 2,914.7 5,177.1 467.6 182.6 453.9 1,318.9 3,403.9 90.6 n/a 14,009 1,751
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 158.6 0.0 26.3 10.3 25.2 10.4 0.1 3.8 n/a 235 29
    Cholesterol (mg) 0.0 426.1 0.0 0.0 0.0 89.5 244.0 0.0 n/a 760 95
    Copper (mg) 1.0 0.5 0.1 0.0 0.2 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.2 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 20.0 0.0 11.4 1.9 3.2 0.0 0.0 2.0 n/a 38 5
    Folate (mcg) 145.3 45.3 195.2 20.9 113.9 7.3 3.4 91.2 n/a 623 78
    Folate, DFE (mcg) 145.3 45.3 195.2 20.9 113.9 7.3 3.4 91.2 n/a 623 78
    Folate, food (mcg) 145.3 45.3 195.2 20.9 113.9 7.3 3.4 91.2 n/a 623 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.5 n/a 6.6 1.4 n/a n/a n/a n/a n/a 10 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 7.6 2.2 n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 3.1 18.5 1.3 0.3 0.4 1.5 0.2 0.1 n/a 25 3
    Glycine (g) 0.5 6.8 0.1 0.0 0.1 0.2 0.0 0.1 n/a 8 1
    Histidine (g) 0.3 4.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a 5 1
    Iron (mg) 7.1 4.6 2.1 0.2 3.7 0.2 0.0 3.7 n/a 22 3
    Isoleucine (g) 0.6 5.5 0.1 0.0 0.1 0.4 0.1 0.1 n/a 7 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 9.6 0.2 0.0 0.2 0.7 0.1 0.1 n/a 12 1
    Lysine (g) 1.0 10.8 0.2 0.0 0.1 0.6 0.1 0.1 n/a 13 2
    Magnesium (mg) 208.8 99.7 54.5 11.0 49.8 24.2 2.3 30.0 n/a 480 60
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.7 0.1 0.9 0.0 0.0 0.1 n/a 3 0
    Methionine (g) 0.3 3.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 4 0
    Monounsaturated Fat (g) 0.0 35.7 0.1 0.0 0.0 8.0 23.9 0.2 n/a 68 8
    Niacin (mg) 9.6 20.7 1.1 0.1 0.7 0.2 0.0 0.8 n/a 33 4
    Pantothenic acid (mg) 2.7 2.8 1.0 0.1 0.2 0.7 0.1 0.2 n/a 8 1
    Phenylalanine (g) 0.7 4.8 0.1 0.0 0.1 0.3 0.0 0.1 n/a 6 1
    Phosphorus (mg) 517.6 1,192.3 118.0 31.9 62.3 229.9 27.2 34.8 n/a 2,214 277
    Phytosterols (mg) 45.4 n/a 49.9 16.5 n/a n/a n/a 3.0 n/a 115 14
    Polyunsaturated Fat (g) 0.4 7.6 0.1 0.0 0.3 1.0 3.5 0.1 n/a 13 2
    Potassium (mg) 3,822.7 1,595.7 771.8 160.6 320.4 314.6 27.2 332.4 n/a 7,345 918
    Proline (g) 0.6 5.4 0.2 0.0 0.1 0.7 0.1 0.1 n/a 7 1
    Protein (g) 18.3 121.6 5.8 1.2 2.7 7.2 1.0 1.8 n/a 160 20
    Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 229.9 761.6 0.0 n/a 1,005 126
    Riboflavin (mg) 0.3 1.4 0.2 0.0 0.1 0.4 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.2 29.3 0.2 0.0 0.1 17.3 58.3 0.1 n/a 106 13
    Selenium (mcg) 2.7 205.4 1.4 0.6 1.8 4.4 1.1 0.1 n/a 217 27
    Serine (g) 0.7 5.0 0.2 0.0 0.2 0.4 0.1 0.1 n/a 7 1
    Sodium (mg) 54.5 272.0 81.7 4.4 35.6 99.2 810.4 33.6 n/a 1,391 174
    Starch (g) 140.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 140 18
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.5 n/a 0.4 1.1 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 7.1 0.0 14.5 4.7 6.9 0.4 0.1 0.5 n/a 34 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 2.9 0.3 0.1 0.1 0.1 0.0 0.1 n/a 4 1
    Threonine (g) 0.6 5.4 0.2 0.0 0.1 0.3 0.0 0.1 n/a 7 1
    Tocopherol, alpha (mg) 0.1 1.0 0.7 0.0 1.6 0.8 2.6 0.5 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Total Fat (g) 0.8 79.8 0.5 0.1 0.5 27.8 92.1 0.5 n/a 202 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 4 0
    Tryptophan (g) 0.2 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.4 4.1 0.1 0.0 0.1 0.3 0.0 0.0 n/a 5 1
    Valine (g) 0.9 6.5 0.2 0.0 0.1 0.5 0.1 0.1 n/a 8 1
    Vitamin A, IU (IU) 18.2 45.3 444.9 2.2 2,967.3 856.7 2,836.4 5,054.4 n/a 12,225 1,528
    Vitamin A, RAE (mcg) 0.0 13.6 22.7 0.0 147.7 234.7 776.3 252.6 n/a 1,448 181
    Vitamin B-12 (mcg) 0.0 3.1 0.0 0.0 0.0 0.8 0.2 0.0 n/a 4 1
    Vitamin B-6 (mg) 2.7 1.8 0.6 0.1 0.4 0.1 0.0 0.1 n/a 6 1
    Vitamin C (mg) 178.9 1.4 166.2 8.1 21.4 2.2 0.0 79.8 n/a 458 57
    Vitamin D (IU) 0.0 149.6 0.0 0.0 0.0 19.4 68.1 0.0 n/a 237 30
    Water (g) 720.4 249.5 418.5 98.0 147.7 195.0 18.0 52.6 n/a 1,900 237
    Zinc (mg) 2.6 13.4 0.8 0.2 0.2 1.2 0.1 0.6 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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