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Nutritional Facts: Stilton Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
self rising flour
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
mustard powder
1 pinch (0g)
cayenne pepper
2 ounces (57g)
unsalted butter
2 ounces (57g)
Stilton cheese
5 fluid ounces (153g)
milk
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.4 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 n/a 0.0 0.4 0.2 2 0
Ash (g) 9.9 3.0 0.1 0.0 0.0 2.9 1.1 17 2
Aspartic acid (g) 0.9 0.0 0.0 n/a 0.0 0.8 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 769.0 0.7 5.3 0.2 13.6 299.9 181.5 1,270 159
Calories 805.4 0.0 10.2 0.4 406.6 200.5 97.6 1,521 190
Calories (kj) 3,369.3 0.0 42.5 1.5 1,700.6 838.9 408.7 6,361 795
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 168.9 0.0 0.6 0.1 0.0 1.3 7.1 178 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 121.9 42.6 21.4 186 23
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 6.1 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 445.9 0.0 3.2 0.1 1.7 20.4 7.6 479 60
Folate, DFE (mcg) 698.4 0.0 3.2 0.1 1.7 20.4 7.6 732 91
Folate, food (mcg) 86.5 0.0 3.2 0.1 1.7 20.4 7.6 120 15
Folic acid (mcg) 359.5 0.0 0.0 0.0 0.0 0.0 0.0 359 45
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.6 0.0 0.1 n/a 0.1 2.9 1.0 12 1
Glycine (g) 0.8 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.4 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.6 0.0 0.2 0.0 0.0 0.2 0.1 11 1
Isoleucine (g) 0.8 0.0 0.0 n/a 0.0 0.6 0.3 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 n/a 0.0 1.1 0.5 3 0
Lysine (g) 0.5 0.0 0.0 n/a 0.0 1.1 0.4 2 0
Magnesium (mg) 43.2 0.0 7.4 0.2 1.1 13.1 19.8 85 11
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.5 0.0 11.9 4.4 1.6 19 2
Niacin (mg) 13.3 0.0 0.1 0.0 0.0 0.6 0.1 14 2
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.1 1.0 0.5 3 0
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 0.6 0.2 2 0
Phosphorus (mg) 1,353.6 0.0 16.6 0.3 13.6 219.8 141.8 1,746 218
Phytosterols n/a 0.0 2.4 0.1 n/a n/a 0.0 2 0
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 1.7 0.5 0.2 4 0
Potassium (mg) 282.1 0.2 14.8 2.3 13.6 145.4 230.3 689 86
Proline (g) 2.6 0.0 0.1 n/a 0.0 1.2 0.5 4 1
Protein (g) 22.5 0.0 0.5 0.0 0.5 12.2 5.0 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 380.5 109.1 47.3 537 67
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 29.1 10.6 3.5 44 5
Selenium (mcg) 78.3 0.0 4.2 0.0 0.6 8.2 3.1 94 12
Serine (g) 1.1 0.0 0.0 n/a 0.0 0.6 0.3 2 0
Sodium (mg) 2,889.3 1,162.7 0.3 0.0 6.2 792.4 74.7 4,926 616
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.4 0.2 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 1.3 0.1 n/a 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.4 n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.2 0.0 0.7 0.0 46.0 16.3 5.6 71 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 0.7 0.2 2 0
Valine (g) 0.9 0.0 0.0 n/a 0.0 0.9 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.6 46.8 1,417.0 433.4 210.5 2,108 264
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.3 387.9 112.5 50.3 553 69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.7 0.5 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 2.3 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.0 11.9 n/a 46 6
Water (g) 24.1 0.0 0.1 0.0 10.2 24.1 133.7 192 24
Zinc (mg) 1.4 0.0 0.1 0.0 0.1 1.5 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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