Nutritional Facts: Carrot Horseradish Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
young fresh baby carrots
2 cups (0g)
mayonnaise
1 medium (110g)
diced onions
6 ounces (171g)
prepared horseradish
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
Ritz cracker crumbs
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Ash n/a n/a 0.4 3.0 0.0 n/a 1.2 5 0
Aspartic acid n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 25.3 96.0 2.5 n/a 13.6 137 14
Calories n/a n/a 44.0 82.3 1.4 n/a 406.9 535 53
Calories (kj) n/a n/a 182.6 344.6 6.0 n/a 1,701.9 2,235 224
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a 10.3 19.4 0.4 n/a 0.0 30 3
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 122.0 122 12
Copper n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 1.9 5.7 0.1 n/a 0.0 8 1
Folate n/a n/a 20.9 97.7 0.1 n/a 1.7 120 12
Folate, DFE n/a n/a 20.9 97.7 0.1 n/a 1.7 120 12
Folate, food n/a n/a 20.9 97.7 0.1 n/a 1.7 120 12
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 n/a n/a 2 0
Glutamic acid n/a n/a 0.3 n/a 0.0 n/a 0.1 0 0
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a n/a 0.2 0.7 0.1 n/a 0.0 1 0
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium n/a n/a 11.0 46.3 1.0 n/a 1.1 59 6
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.2 0.1 n/a 0.0 0 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.2 0.0 n/a 11.9 12 1
Niacin n/a n/a 0.1 0.7 0.0 n/a 0.0 1 0
Pantothenic acid n/a n/a 0.1 0.2 0.0 n/a 0.1 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Phosphorus n/a n/a 31.9 53.1 0.9 n/a 13.6 100 10
Phytosterols n/a n/a 16.5 15.4 0.5 n/a n/a 32 3
Polyunsaturated Fat n/a n/a 0.0 0.6 0.0 n/a 1.7 2 0
Potassium n/a n/a 160.6 421.7 7.6 n/a 13.6 604 60
Proline n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Protein n/a n/a 1.2 2.0 0.1 n/a 0.5 4 0
Retinol n/a n/a 0.0 0.0 0.0 n/a 380.8 381 38
Riboflavin n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a n/a 0.0 0.2 0.0 n/a 29.2 29 3
Selenium n/a n/a 0.6 4.8 0.0 n/a 0.6 6 1
Serine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sodium n/a n/a 4.4 538.3 0.1 n/a 405.2 948 95
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a 1 0
Sugar n/a n/a 4.7 13.7 0.0 n/a 0.0 18 2
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 1.3 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat n/a n/a 0.1 1.2 0.0 n/a 46.0 47 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.9 2 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU n/a n/a 2.2 3.4 3.1 n/a 1,418.2 1,427 143
Vitamin A, RAE n/a n/a 0.0 0.0 0.2 n/a 388.2 388 39
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 n/a n/a 0.1 0.1 0.0 n/a 0.0 0 0
Vitamin C n/a n/a 8.1 42.7 0.0 n/a 0.0 51 5
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 34.1 34 3
Water n/a n/a 98.0 145.9 0.1 n/a 9.0 253 25
Zinc n/a n/a 0.2 1.4 0.0 n/a 0.1 2 0

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