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Nutritional Facts: Jumbo Baked Diver Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
sea scallops
1/2 cup (114g)
butter
1 (3g)
garlic cloves
1 tablespoon (14g)
white wine
3/4 cup (81g)
plain breadcrumbs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (3g)
fresh parsley
1/2 teaspoon (0g)
lemon thyme
1 (0g)
fresh lemon
Total 1 serving
Alanine (g) 3.7 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 4.4 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 5 2
Ash (g) 11.9 2.4 0.0 0.0 2.3 3.0 0.0 0.1 n/a n/a 20 7
Aspartic acid (g) 6.3 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 7 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 40.9 27.2 5.4 1.3 148.2 0.7 2.5 3.5 n/a n/a 230 77
Calories 470.7 813.8 4.5 11.8 320.0 0.0 1.4 0.9 n/a n/a 1,623 541
Calories (kj) 1,971.3 3,403.9 18.7 49.3 1,338.9 0.0 6.0 3.8 n/a n/a 6,792 2,264
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.7 0.1 1.0 0.4 58.3 0.0 0.4 0.2 n/a n/a 82 27
Cholesterol (mg) 163.7 244.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 408 136
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.8 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 3.6 0.0 0.1 0.1 n/a n/a 4 1
Folate (mcg) 109.1 3.4 0.1 0.1 86.7 0.0 0.1 3.8 n/a n/a 203 68
Folate, DFE (mcg) 109.1 3.4 0.1 0.1 132.8 0.0 0.1 3.8 n/a n/a 250 83
Folate, food (mcg) 109.1 3.4 0.1 0.1 20.3 0.0 0.1 3.8 n/a n/a 137 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 66.4 0.0 0.0 0.0 n/a n/a 66 22
Fructose (g) 0.0 n/a n/a n/a 2.0 n/a 0.0 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 9.6 0.2 0.0 n/a 3.3 0.0 0.0 0.0 n/a n/a 13 4
Glycine (g) 7.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 7 2
Histidine (g) 1.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.1 0.0 3.9 0.0 0.1 0.2 n/a n/a 7 2
Isoleucine (g) 2.8 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.9 0.1 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 6 2
Lysine (g) 5.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 5 2
Magnesium (mg) 150.1 2.3 0.8 1.4 34.8 0.0 1.0 1.3 n/a n/a 192 64
Maltose (g) 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.1 0.0 0.7 0.0 0.1 0.0 n/a n/a 1 0
Methionine (g) 2.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.3 23.9 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 25 8
Niacin (mg) 4.8 0.0 0.0 0.0 5.4 0.0 0.0 0.0 n/a n/a 10 3
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 2.4 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 2,278.3 27.2 4.6 2.6 133.7 0.0 0.9 1.5 n/a n/a 2,449 816
Phytosterols n/a n/a n/a n/a 6.5 0.0 0.5 0.1 n/a n/a 7 2
Polyunsaturated Fat (g) 0.9 3.5 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a 6 2
Potassium (mg) 1,398.4 27.2 12.0 10.2 158.8 0.2 7.6 13.9 n/a n/a 1,628 543
Proline (g) 2.0 0.1 0.0 n/a 1.1 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 82.3 1.0 0.2 0.0 10.8 0.0 0.1 0.1 n/a n/a 94 31
Retinol (mcg) 6.8 761.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 768 256
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.9 58.3 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 60 20
Selenium (mcg) 87.3 1.1 0.4 0.0 20.4 0.0 0.0 0.0 n/a n/a 109 36
Serine (g) 2.5 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 2,673.9 810.4 0.5 0.7 592.9 1,162.7 0.1 1.4 n/a n/a 5,243 1,748
Starch (g) 14.8 n/a n/a n/a 48.3 n/a n/a n/a n/a n/a 63 21
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.1 5.0 0.0 0.0 0.0 n/a n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 2.5 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 3.3 92.1 0.0 0.0 4.3 0.0 0.0 0.0 n/a n/a 100 33
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids (g) 0.0 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 2.6 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 20.5 2,836.4 0.3 0.0 0.0 0.0 3.1 211.3 n/a n/a 3,072 1,024
Vitamin A, RAE (mcg) 6.8 776.3 0.0 0.0 0.0 0.0 0.2 10.6 n/a n/a 794 265
Vitamin B-12 (mcg) 9.6 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3.3 n/a n/a 4 1
Vitamin D (IU) 6.8 68.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 75 25
Water (g) 563.0 18.0 1.8 12.5 5.3 0.0 0.1 2.2 n/a n/a 603 201
Zinc (mg) 6.2 0.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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