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Nutritional Facts: Southern Style Seasoned Green Beans (From Canned)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
cut green beans
4 slices (32g)
bacon
1/4 teaspoon (1g)
garlic
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.4 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.0 n/a 1 0
Ash (g) 8.2 0.8 0.0 n/a 9 2
Aspartic acid (g) 1.3 0.3 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 230.2 1.9 1.3 n/a 233 58
Calories 189.1 146.6 1.0 n/a 337 84
Calories (kj) 805.7 613.8 4.4 n/a 1,424 356
Carbohydrates (g) 36.3 0.2 0.2 n/a 37 9
Cholesterol (mg) 0.0 21.8 0.0 n/a 22 5
Copper (mg) 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.9 0.0 0.0 n/a 19 5
Folate (mcg) 263.1 0.6 0.0 n/a 264 66
Folate, DFE (mcg) 263.1 0.6 0.0 n/a 264 66
Folate, food (mcg) 263.1 0.6 0.0 n/a 264 66
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a 2 1
Glutamic acid (g) 1.0 0.5 0.0 n/a 2 0
Glycine (g) 0.3 0.3 0.0 n/a 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0 0
Hydroxyproline n/a 0.1 n/a n/a 0 0
Iron (mg) 7.2 0.2 0.0 n/a 7 2
Isoleucine (g) 0.3 0.2 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.3 0.0 n/a 1 0
Lysine (g) 0.5 0.3 0.0 n/a 1 0
Magnesium (mg) 106.9 3.8 0.2 n/a 111 28
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.4 0.0 n/a 6 2
Niacin (mg) 1.7 1.2 0.0 n/a 3 1
Pantothenic acid (mg) 0.3 0.2 0.0 n/a 0 0
Phenylalanine (g) 0.3 0.1 0.0 n/a 0 0
Phosphorus (mg) 164.4 60.2 1.1 n/a 226 56
Polyunsaturated Fat (g) 0.5 1.5 0.0 n/a 2 1
Potassium (mg) 912.6 66.6 2.8 n/a 982 245
Proline (g) 0.4 0.2 0.0 n/a 1 0
Protein (g) 9.7 3.7 0.0 n/a 13 3
Retinol (mcg) 0.0 3.5 0.0 n/a 4 1
Riboflavin (mg) 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 4.8 0.0 n/a 5 1
Selenium (mcg) 3.3 6.5 0.1 n/a 10 2
Serine (g) 0.5 0.1 0.0 n/a 1 0
Sodium (mg) 2,154.0 266.6 0.1 n/a 2,421 605
Starch (g) 8.2 n/a n/a n/a 8 2
Sucrose (g) 1.3 n/a n/a n/a 1 0
Sugar (g) 6.4 0.0 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.4 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 14.4 0.0 n/a 15 4
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0 0
Valine (g) 0.5 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 2,902.2 11.8 0.1 n/a 2,914 729
Vitamin A, RAE (mcg) 148.0 3.5 0.0 n/a 152 38
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0 0
Vitamin C (mg) 35.4 0.0 0.2 n/a 36 9
Vitamin D (IU) 0.0 20.2 0.0 n/a 20 5
Water (g) 767.0 12.9 0.4 n/a 780 195
Zinc (mg) 2.3 0.4 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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