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Nutritional Facts: Pizzelle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
unbleached all-purpose flour
2 teaspoons (9g)
baking powder
3 (150g)
eggs
1 cup (200g)
sugar
1/2 cup (114g)
butter
1 tablespoon (13g)
vanilla
Total 1 serving
Alanine (g) 0.7 n/a 1.1 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 4 0
Arginine (g) 0.9 n/a 1.2 n/a 0.0 n/a 2 0
Ash (g) 1.0 6.6 1.6 0.0 2.4 0.0 12 1
Aspartic acid (g) 1.0 n/a 2.0 n/a 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 677.5 84.0 2.0 27.2 1.4 825 55
Calories 796.3 4.7 214.5 774.0 813.8 37.4 2,641 176
Calories (kj) 3,331.6 19.6 898.5 3,236.0 3,403.9 156.7 11,046 736
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 166.9 2.2 1.1 200.0 0.1 1.6 372 25
Cholesterol (mg) 0.0 0.0 558.0 0.0 244.0 0.0 802 53
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.4 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 6 0
Folate (mcg) 400.3 0.0 70.5 0.0 3.4 0.0 474 32
Folate, DFE (mcg) 636.6 0.0 70.5 0.0 3.4 0.0 710 47
Folate, food (mcg) 63.4 0.0 70.5 0.0 3.4 0.0 137 9
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 337 22
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a n/a 1 0
Glutamic acid (g) 7.6 n/a 2.5 n/a 0.2 n/a 10 1
Glycine (g) 0.8 n/a 0.6 n/a 0.0 n/a 1 0
Histidine (g) 0.5 n/a 0.5 n/a 0.0 n/a 1 0
Iron (mg) 10.2 1.0 2.6 0.1 0.0 0.0 14 1
Isoleucine (g) 0.8 n/a 1.0 n/a 0.1 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 1.6 n/a 0.1 n/a 3 0
Lysine (g) 0.5 n/a 1.4 n/a 0.1 n/a 2 0
Magnesium (mg) 48.1 3.6 18.0 0.0 2.3 1.6 74 5
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.6 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 5.5 0.0 23.9 0.0 30 2
Niacin (mg) 12.9 0.0 0.1 0.0 0.0 0.1 13 1
Pantothenic acid (mg) 1.0 0.0 2.3 0.0 0.1 0.0 3 0
Phenylalanine (g) 1.1 n/a 1.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 236.3 912.5 297.0 0.0 27.2 0.8 1,474 98
Polyunsaturated Fat (g) 0.9 0.0 2.9 0.0 3.5 0.0 7 0
Potassium (mg) 234.1 0.5 207.0 4.0 27.2 19.2 492 33
Proline (g) 2.6 n/a 0.8 n/a 0.1 n/a 3 0
Protein (g) 22.6 0.0 18.8 0.0 1.0 0.0 42 3
Retinol (mcg) 0.0 0.0 240.0 0.0 761.6 0.0 1,002 67
Riboflavin (mg) 1.1 0.0 0.7 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 4.7 0.0 58.3 0.0 63 4
Selenium (mcg) 74.2 0.0 46.1 1.2 1.1 0.0 123 8
Serine (g) 1.1 n/a 1.5 n/a 0.1 n/a 3 0
Sodium (mg) 4.4 726.2 213.0 2.0 810.4 1.2 1,757 117
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 199.6 n/a n/a 200 13
Sugar (g) 0.6 0.0 0.6 199.6 0.1 1.6 202 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.8 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 1.6 0.0 2.6 0.0 5 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.7 n/a 0.8 n/a 0.0 n/a 3 0
Total Fat (g) 2.1 0.0 14.3 0.0 92.1 0.0 108 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 3.4 n/a 3 0
TransFatty acids n/a n/a 0.1 n/a 3.7 n/a 4 0
Tryptophan (g) 0.3 n/a 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.7 n/a 0.0 n/a 1 0
Valine (g) 0.9 n/a 1.3 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 4.4 0.0 810.0 0.0 2,836.4 0.0 3,651 243
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 776.3 0.0 1,016 68
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 123.0 0.0 68.1 0.0 191 13
Water (g) 26.1 0.4 114.2 0.0 18.0 6.8 166 11
Zinc (mg) 1.5 0.0 1.9 0.0 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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