Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 (110g) onions |
3 (9g) garlic cloves |
28 ounces (794g) tomatoes with juice |
1/4 cup (0g) tomato paste with garlic |
2 cups (480g) chicken stock |
2 cups (280g) butternut squash |
1 to taste (0g) salt and pepper |
2 tablespoons (5g) fresh basil |
1/2 teaspoon (1g) dried thyme |
1 cup (244g) fat-free half-and-half |
3 dashes (1g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.1 | 6.4 | n/a | 3.0 | 2.2 | n/a | 0.1 | 0.1 | 2.4 | 0.0 | 15 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 16.3 | 246.1 | n/a | 14.4 | 134.4 | n/a | 9.4 | 13.2 | 234.0 | 0.1 | 700 | 117 |
| Calories | 203.6 | 44.0 | 13.4 | 134.9 | n/a | 172.8 | 126.0 | n/a | 1.2 | 1.9 | 143.8 | 0.1 | 842 | 140 |
| Calories (kj) | 851.7 | 182.6 | 56.1 | 571.5 | n/a | 724.8 | 526.4 | n/a | 5.0 | 8.1 | 601.9 | 0.4 | 3,529 | 588 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 31.8 | n/a | 16.9 | 32.7 | n/a | 0.1 | 0.4 | 21.9 | 0.0 | 117 | 20 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 88 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 7.9 | n/a | 0.0 | 5.6 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 0.9 | 20.9 | 0.3 | 63.5 | n/a | 24.0 | 75.6 | n/a | 3.6 | 1.9 | 9.7 | 0.0 | 200 | 33 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 0.3 | 63.5 | n/a | 24.0 | 75.6 | n/a | 3.6 | 1.9 | 9.7 | 0.0 | 200 | 33 |
| Folate, food (mcg) | 0.9 | 20.9 | 0.3 | 63.5 | n/a | 24.0 | 75.6 | n/a | 3.6 | 1.9 | 9.7 | 0.0 | 200 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 10.1 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 8.7 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | 3.8 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 7.7 | n/a | 1.0 | 2.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.6 | 11.0 | 2.3 | 87.3 | n/a | 19.2 | 95.2 | n/a | 3.4 | 1.5 | 39.0 | 0.1 | 260 | 43 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.2 | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 5.7 | n/a | 7.6 | 3.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 1.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 6.8 | 31.9 | 13.8 | 150.8 | n/a | 129.6 | 92.4 | n/a | 3.0 | 1.4 | 368.0 | 0.2 | 798 | 133 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Potassium (mg) | 6.8 | 160.6 | 36.1 | 1,492.3 | n/a | 504.0 | 985.6 | n/a | 15.6 | 5.7 | 502.0 | 1.1 | 3,710 | 618 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.2 | 1.2 | 0.6 | 6.2 | n/a | 12.1 | 2.8 | n/a | 0.2 | 0.1 | 6.3 | 0.0 | 30 | 5 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 29.2 | 0.0 | 225 | 37 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 18 | 3 |
| Selenium (mcg) | 0.3 | 0.6 | 1.3 | 0.8 | n/a | 10.6 | 1.4 | n/a | 0.0 | 0.0 | 7.1 | 0.0 | 22 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 202.8 | 4.4 | 1.5 | 1,135.1 | n/a | 686.4 | 11.2 | n/a | 0.2 | 0.4 | 350.9 | 5.6 | 2,399 | 400 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 18.9 | n/a | 7.6 | 6.2 | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 5.4 | n/a | 0.1 | 4.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.0 | 1.0 | n/a | 5.8 | 0.3 | n/a | 0.0 | 0.1 | 3.4 | 0.0 | 34 | 6 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 0.8 | 928.7 | n/a | 14.4 | 29,764.0 | n/a | 279.6 | 26.6 | 104.8 | 14.5 | 31,845 | 5,308 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 47.6 | n/a | 4.8 | 1,489.6 | n/a | 14.0 | 1.3 | 29.2 | 0.7 | 1,782 | 297 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 73.8 | n/a | 1.0 | 58.8 | n/a | 1.0 | 0.4 | 1.7 | 0.0 | 148 | 25 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 4.5 | 98.0 | 5.3 | 748.4 | n/a | 442.3 | 241.9 | n/a | 4.9 | 0.1 | 209.6 | 0.8 | 1,756 | 293 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 5 | 1 |
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