Nutritional Facts: Grandma's Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (829g)
mashed sweet potatoes
1 cup (200g)
sugar
1/2 teaspoon (3g)
salt
1/4 cup (38g)
butter
1/2 cup (122g)
milk
2 teaspoons (8g)
butter flavor extract
2 (100g)
eggs
1/4 cup (38g)
butter
1 cup (220g)
brown sugar
1/3 cup (42g)
flour
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.1 n/a 0.7 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.6 n/a 0.0 0.0 0.1 n/a 0.8 0.0 n/a 0.2 2 0
Ash (g) 5.2 0.0 3.0 0.8 0.9 0.0 1.1 0.8 1.0 0.2 13 1
Aspartic acid (g) 2.3 n/a 0.0 0.0 0.3 n/a 1.3 0.0 n/a 0.2 4 0
Beta-sitosterol n/a n/a n/a 1.5 n/a n/a n/a 1.5 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 223.7 2.0 0.7 9.1 145.2 0.9 56.0 9.1 182.6 6.2 636 71
Calories 629.7 774.0 0.0 271.8 78.1 24.2 143.0 271.8 836.0 151.5 3,180 353
Calories (kj) 2,651.4 3,236.0 0.0 1,136.9 327.0 101.2 599.0 1,136.9 3,498.0 633.9 13,320 1,480
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 146.8 200.0 0.0 0.0 5.7 1.1 0.7 0.0 215.8 31.8 602 67
Cholesterol (mg) 0.0 0.0 0.0 81.5 17.1 0.0 372.0 81.5 0.0 0.0 552 61
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 1 0
Dietary Fiber (g) 20.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 22 2
Folate (mcg) 49.7 0.0 0.0 1.1 6.1 0.0 47.0 1.1 2.2 76.2 183 20
Folate, DFE (mcg) 49.7 0.0 0.0 1.1 6.1 0.0 47.0 1.1 2.2 121.1 228 25
Folate, food (mcg) 49.7 0.0 0.0 1.1 6.1 0.0 47.0 1.1 2.2 12.1 119 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 64 7
Fructose (g) 3.6 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.5 0.0 n/a n/a n/a n/a 0.4 n/a 3.0 n/a 8 1
Glutamic acid (g) 1.3 n/a 0.0 0.1 0.8 n/a 1.7 0.1 n/a 1.4 5 1
Glycine (g) 0.6 n/a 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.2 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.1 1 0
Iron (mg) 6.0 0.1 0.0 0.0 0.1 0.0 1.8 0.0 1.6 1.9 11 1
Isoleucine (g) 0.7 n/a 0.0 0.0 0.2 n/a 0.7 0.0 n/a 0.1 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.4 n/a 1.1 0.0 n/a 0.3 3 0
Lysine (g) 0.7 n/a 0.0 0.0 0.3 n/a 0.9 0.0 n/a 0.1 2 0
Magnesium (mg) 149.1 0.0 0.0 0.8 15.9 1.0 12.0 0.8 19.8 9.2 209 23
Maltose (g) 27.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 28 3
Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3 0
Methionine (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 8.0 1.3 0.0 3.7 8.0 0.0 0.0 21 2
Niacin (mg) 4.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 2.5 7 1
Pantothenic acid (mg) 4.8 0.0 0.0 0.0 0.4 0.0 1.5 0.0 0.3 0.2 7 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.2 n/a 0.7 0.0 n/a 0.2 2 0
Phosphorus (mg) 265.1 0.0 0.0 9.1 113.5 0.5 198.0 9.1 8.8 45.0 649 72
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 1.2 0.2 0.0 1.9 1.2 0.0 0.2 5 1
Potassium (mg) 1,905.7 4.0 0.2 9.1 184.2 12.4 138.0 9.1 292.6 44.5 2,600 289
Proline (g) 0.6 n/a 0.0 0.0 0.4 n/a 0.5 0.0 n/a 0.5 2 0
Protein (g) 11.4 0.0 0.0 0.3 4.0 0.0 12.6 0.3 0.3 4.3 33 4
Retinol (mcg) 0.0 0.0 0.0 254.4 37.8 0.0 160.0 254.4 0.0 0.0 707 79
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 19.5 2.8 0.0 3.1 19.5 0.0 0.1 45 5
Selenium (mcg) 1.7 1.2 0.0 0.4 2.4 0.0 30.7 0.4 2.6 14.1 54 6
Serine (g) 0.7 n/a 0.0 0.0 0.2 n/a 1.0 0.0 n/a 0.2 2 0
Sodium (mg) 2,179.1 2.0 1,162.7 270.7 59.8 0.8 142.0 270.7 61.6 0.8 4,150 461
Starch (g) 43.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 43 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 11.8 199.6 n/a n/a n/a n/a 0.0 n/a 208.0 n/a 419 47
Sugar (g) 47.6 199.6 0.0 0.0 n/a 1.1 0.4 0.0 213.4 0.1 462 51
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.2 n/a 0.6 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 7.8 0.0 0.0 0.9 n/a 0.0 1.1 0.9 0.0 0.0 11 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 0.2 1 0
Total Fat (g) 1.2 0.0 0.0 30.7 4.5 0.0 9.5 30.7 0.0 0.4 77 9
Trans-monoenoic Fat n/a n/a n/a 1.1 n/a n/a 0.0 1.1 n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.2 n/a n/a 0.0 1.2 n/a n/a 3 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.1 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.2 n/a 0.5 0.0 n/a 0.1 1 0
Valine (g) 0.9 n/a 0.0 0.0 0.3 n/a 0.9 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 130,417.1 0.0 0.0 947.3 168.4 0.0 540.0 947.3 0.0 0.0 133,020 14,780
Vitamin A, RAE (mcg) 6,520.9 0.0 0.0 259.3 40.3 0.0 160.0 259.3 0.0 0.0 7,240 804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.4 0.0 0.9 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 2 0
Vitamin C (mg) 106.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 108 12
Vitamin D (IU) 0.0 0.0 0.0 22.7 n/a 0.0 82.0 22.7 0.0 0.0 127 14
Water (g) 663.9 0.0 0.0 6.0 107.0 4.4 76.2 6.0 2.9 5.0 871 97
Zinc (mg) 1.7 0.0 0.0 0.0 0.5 0.0 1.3 0.0 0.1 0.3 4 0

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