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Nutritional Facts: Belgian Spice (Speculaas) Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
brown sugar
1 cup (205g)
shortening
1 cup (227g)
butter
1/2 cup (115g)
sour cream
1/2 teaspoon (1g)
cloves
1/2 teaspoon (1g)
nutmeg
4 teaspoons (10g)
cinnamon
4 1/2 cups (563g)
flour
1/2 teaspoon (2g)
baking soda
1/2 cup (55g)
pecans
Total 1 serving
Alanine n/a 0.0 0.1 0.1 n/a n/a 0.0 1.9 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 n/a n/a 0.0 2.3 n/a 0.6 3 0
Ash (g) 2.0 0.0 4.8 1.0 0.1 0.0 0.4 2.6 0.8 0.8 13 0
Aspartic acid n/a 0.0 0.1 0.3 n/a n/a 0.0 2.4 n/a 0.5 3 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 48.5 58 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 365.2 0.0 54.5 126.5 7.1 2.2 104.7 84.4 0.0 38.2 783 26
Calories 1,672.0 1,812.2 1,627.6 222.0 3.6 6.2 25.8 2,047.5 0.0 376.6 7,793 260
Calories (kj) 6,996.0 7,583.0 6,807.7 930.4 14.9 25.7 108.2 8,566.9 0.0 1,574.5 32,607 1,087
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 431.6 0.0 0.1 3.3 0.7 0.6 8.4 429.2 0.0 7.6 882 29
Cholesterol (mg) 0.0 0.0 488.1 59.8 0.0 0.0 0.0 0.0 0.0 0.0 548 18
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.7 2 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.2 5.5 15.2 0.0 5.2 27 1
Folate (mcg) 4.4 0.0 6.8 8.1 1.0 0.9 0.6 1,029.4 0.0 12.0 1,063 35
Folate, DFE (mcg) 4.4 0.0 6.8 8.1 1.0 0.9 0.6 1,636.9 0.0 12.0 1,671 56
Folate, food (mcg) 4.4 0.0 6.8 8.1 1.0 0.9 0.6 163.1 0.0 12.0 197 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 866 29
Fructose (g) 4.9 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 6 0
Glutamic acid n/a 0.0 0.4 0.7 n/a n/a 0.0 19.6 n/a 1.0 22 1
Glycine n/a 0.0 0.0 0.1 n/a n/a 0.0 2.1 n/a 0.2 2 0
Histidine n/a 0.0 0.1 0.1 n/a n/a 0.0 1.3 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 0.0 0.0 0.2 0.1 0.0 0.9 26.1 0.0 1.4 32 1
Isoleucine n/a 0.0 0.1 0.2 n/a n/a 0.0 2.0 n/a 0.2 2 0
Lactose (g) 0.0 n/a n/a 4.0 0.0 n/a 0.0 n/a n/a 0.0 4 0
Leucine n/a 0.0 0.2 0.3 n/a n/a 0.0 4.0 n/a 0.3 5 0
Lysine n/a 0.0 0.2 0.3 n/a n/a 0.0 1.3 n/a 0.2 2 0
Magnesium (mg) 39.6 0.0 4.5 11.5 2.9 2.1 6.3 123.8 0.0 65.9 257 9
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.3 0.0 1.8 3.8 0.0 2.5 9 0
Methionine n/a 0.0 0.0 0.1 n/a n/a 0.0 1.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 91.2 47.7 5.8 0.0 0.0 0.0 0.5 0.0 22.2 168 6
Niacin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.1 33.2 0.0 0.6 35 1
Pantothenic acid (mg) 0.6 0.0 0.2 0.4 n/a n/a 0.0 2.5 0.0 0.5 4 0
Phenylalanine n/a 0.0 0.1 0.2 n/a n/a 0.0 2.9 n/a 0.2 3 0
Phosphorus (mg) 17.6 0.0 54.5 132.3 1.2 2.5 6.7 607.5 0.0 151.0 973 32
Phytosterols n/a 410.0 n/a n/a 2.8 0.7 2.7 n/a n/a 55.6 472 16
Polyunsaturated Fat (g) 0.0 53.5 6.9 1.0 0.1 0.0 0.0 2.3 0.0 11.8 76 3
Potassium (mg) 585.2 0.0 54.5 162.2 12.2 4.1 45.0 601.9 0.0 223.5 1,688 56
Proline n/a 0.0 0.2 0.3 n/a n/a 0.0 6.7 n/a 0.2 7 0
Protein (g) 0.5 0.0 1.9 2.4 0.1 0.1 0.4 58.1 0.0 5.0 68 2
Retinol (mcg) 0.0 0.0 1,523.2 200.1 0.0 0.0 0.0 0.0 0.0 0.0 1,723 57
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.8 0.0 0.1 3 0
Saturated Fat (g) 0.0 51.3 116.6 13.2 0.1 0.3 0.0 0.9 0.0 3.4 186 6
Selenium (mcg) 5.3 0.0 2.3 3.0 0.1 0.0 0.3 190.7 0.0 2.1 204 7
Serine n/a 0.0 0.1 0.2 n/a n/a 0.0 2.9 n/a 0.3 3 0
Sodium (mg) 123.2 0.0 1,620.8 92.0 2.7 0.2 1.0 11.3 629.3 0.0 2,480 83
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 416.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.1 418 14
Sugar (g) 426.9 0.0 0.1 4.0 0.0 0.3 0.2 1.5 0.0 2.2 435 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.4 5 0
Threonine n/a 0.0 0.1 0.1 n/a n/a 0.0 1.6 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.0 12.6 5.3 0.5 0.1 0.0 0.2 0.3 0.0 0.8 20 1
Tocopherol, beta n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.2 2 0
Tocopherol, delta n/a 31.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 32 1
Tocopherol, gamma n/a 66.2 0.0 0.0 n/a 0.0 1.1 2.1 n/a 13.3 83 3
Total Fat (g) 0.0 205.0 184.1 22.7 0.2 0.4 0.1 5.5 0.0 39.2 457 15
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a n/a 7 0
TransFatty acids n/a n/a 7.4 n/a n/a n/a 0.0 n/a n/a n/a 7 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.1 1 0
Tyrosine n/a 0.0 0.1 0.1 n/a n/a 0.0 1.8 n/a 0.1 2 0
Valine n/a 0.0 0.1 0.2 n/a n/a 0.0 2.3 n/a 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 716.5 5.9 1.2 30.8 0.0 0.0 30.5 6,458 215
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 202.4 0.3 0.1 1.6 0.0 0.0 1.6 1,759 59
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.9 0.0 0.4 0.0 0.0 0.6 3 0
Vitamin D (IU) 0.0 0.0 136.2 16.1 0.0 0.0 0.0 0.0 0.0 0.0 152 5
Water (g) 5.9 0.0 36.0 85.6 0.1 0.1 1.1 67.1 0.0 1.9 198 7
Zinc (mg) 0.1 0.0 0.2 0.4 0.0 0.0 0.2 3.9 0.0 2.5 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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