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    Nutritional Facts: Belgian Spice (Speculaas) Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (440g)
    brown sugar
    1 cup (205g)
    shortening
    1 cup (227g)
    butter
    1/2 cup (115g)
    sour cream
    1/2 teaspoon (1g)
    cloves
    1/2 teaspoon (1g)
    nutmeg
    4 teaspoons (10g)
    cinnamon
    4 1/2 cups (563g)
    flour
    1/2 teaspoon (2g)
    baking soda
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 n/a n/a 0.0 1.9 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.1 n/a n/a 0.0 2.3 n/a 0.6 3 0
    Ash (g) 2.0 0.0 4.8 1.0 0.1 0.0 0.4 2.6 0.8 0.8 13 0
    Aspartic acid n/a 0.0 0.1 0.3 n/a n/a 0.0 2.4 n/a 0.5 3 0
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 48.5 58 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 365.2 0.0 54.5 126.5 7.1 2.2 104.7 84.4 0.0 38.2 783 26
    Calories 1,672.0 1,812.2 1,627.6 222.0 3.6 6.2 25.8 2,047.5 0.0 376.6 7,793 260
    Calories (kj) 6,996.0 7,583.0 6,807.7 930.4 14.9 25.7 108.2 8,566.9 0.0 1,574.5 32,607 1,087
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 431.6 0.0 0.1 3.3 0.7 0.6 8.4 429.2 0.0 7.6 882 29
    Cholesterol (mg) 0.0 0.0 488.1 59.8 0.0 0.0 0.0 0.0 0.0 0.0 548 18
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.7 2 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.2 5.5 15.2 0.0 5.2 27 1
    Folate (mcg) 4.4 0.0 6.8 8.1 1.0 0.9 0.6 1,029.4 0.0 12.0 1,063 35
    Folate, DFE (mcg) 4.4 0.0 6.8 8.1 1.0 0.9 0.6 1,636.9 0.0 12.0 1,671 56
    Folate, food (mcg) 4.4 0.0 6.8 8.1 1.0 0.9 0.6 163.1 0.0 12.0 197 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 866 29
    Fructose (g) 4.9 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 5 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 6 0
    Glutamic acid n/a 0.0 0.4 0.7 n/a n/a 0.0 19.6 n/a 1.0 22 1
    Glycine n/a 0.0 0.0 0.1 n/a n/a 0.0 2.1 n/a 0.2 2 0
    Histidine n/a 0.0 0.1 0.1 n/a n/a 0.0 1.3 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.1 0.0 0.0 0.2 0.1 0.0 0.9 26.1 0.0 1.4 32 1
    Isoleucine n/a 0.0 0.1 0.2 n/a n/a 0.0 2.0 n/a 0.2 2 0
    Lactose (g) 0.0 n/a n/a 4.0 0.0 n/a 0.0 n/a n/a 0.0 4 0
    Leucine n/a 0.0 0.2 0.3 n/a n/a 0.0 4.0 n/a 0.3 5 0
    Lysine n/a 0.0 0.2 0.3 n/a n/a 0.0 1.3 n/a 0.2 2 0
    Magnesium (mg) 39.6 0.0 4.5 11.5 2.9 2.1 6.3 123.8 0.0 65.9 257 9
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 n/a 0.0 0.0 0.3 0.0 1.8 3.8 0.0 2.5 9 0
    Methionine n/a 0.0 0.0 0.1 n/a n/a 0.0 1.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 91.2 47.7 5.8 0.0 0.0 0.0 0.5 0.0 22.2 168 6
    Niacin (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.1 33.2 0.0 0.6 35 1
    Pantothenic acid (mg) 0.6 0.0 0.2 0.4 n/a n/a 0.0 2.5 0.0 0.5 4 0
    Phenylalanine n/a 0.0 0.1 0.2 n/a n/a 0.0 2.9 n/a 0.2 3 0
    Phosphorus (mg) 17.6 0.0 54.5 132.3 1.2 2.5 6.7 607.5 0.0 151.0 973 32
    Phytosterols n/a 410.0 n/a n/a 2.8 0.7 2.7 n/a n/a 55.6 472 16
    Polyunsaturated Fat (g) 0.0 53.5 6.9 1.0 0.1 0.0 0.0 2.3 0.0 11.8 76 3
    Potassium (mg) 585.2 0.0 54.5 162.2 12.2 4.1 45.0 601.9 0.0 223.5 1,688 56
    Proline n/a 0.0 0.2 0.3 n/a n/a 0.0 6.7 n/a 0.2 7 0
    Protein (g) 0.5 0.0 1.9 2.4 0.1 0.1 0.4 58.1 0.0 5.0 68 2
    Retinol (mcg) 0.0 0.0 1,523.2 200.1 0.0 0.0 0.0 0.0 0.0 0.0 1,723 57
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.8 0.0 0.1 3 0
    Saturated Fat (g) 0.0 51.3 116.6 13.2 0.1 0.3 0.0 0.9 0.0 3.4 186 6
    Selenium (mcg) 5.3 0.0 2.3 3.0 0.1 0.0 0.3 190.7 0.0 2.1 204 7
    Serine n/a 0.0 0.1 0.2 n/a n/a 0.0 2.9 n/a 0.3 3 0
    Sodium (mg) 123.2 0.0 1,620.8 92.0 2.7 0.2 1.0 11.3 629.3 0.0 2,480 83
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose (g) 416.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2.1 418 14
    Sugar (g) 426.9 0.0 0.1 4.0 0.0 0.3 0.2 1.5 0.0 2.2 435 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.4 5 0
    Threonine n/a 0.0 0.1 0.1 n/a n/a 0.0 1.6 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.0 12.6 5.3 0.5 0.1 0.0 0.2 0.3 0.0 0.8 20 1
    Tocopherol, beta n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.2 2 0
    Tocopherol, delta n/a 31.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 32 1
    Tocopherol, gamma n/a 66.2 0.0 0.0 n/a 0.0 1.1 2.1 n/a 13.3 83 3
    Total Fat (g) 0.0 205.0 184.1 22.7 0.2 0.4 0.1 5.5 0.0 39.2 457 15
    Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a 0.0 n/a n/a n/a 7 0
    TransFatty acids n/a n/a 7.4 n/a n/a n/a 0.0 n/a n/a n/a 7 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.1 1 0
    Tyrosine n/a 0.0 0.1 0.1 n/a n/a 0.0 1.8 n/a 0.1 2 0
    Valine n/a 0.0 0.1 0.2 n/a n/a 0.0 2.3 n/a 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 5,672.7 716.5 5.9 1.2 30.8 0.0 0.0 30.5 6,458 215
    Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 202.4 0.3 0.1 1.6 0.0 0.0 1.6 1,759 59
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.0 0.9 0.0 0.4 0.0 0.0 0.6 3 0
    Vitamin D (IU) 0.0 0.0 136.2 16.1 0.0 0.0 0.0 0.0 0.0 0.0 152 5
    Water (g) 5.9 0.0 36.0 85.6 0.1 0.1 1.1 67.1 0.0 1.9 198 7
    Zinc (mg) 0.1 0.0 0.2 0.4 0.0 0.0 0.2 3.9 0.0 2.5 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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