Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
6 ounces (170g) parmesan cheese |
1 pinch (0g) parsley |
8 ounces (244g) milk |
2 cups (480g) chicken stock |
1/2 cup (122g) lemon juice |
1/2 cup (100g) sugar |
24 ounces (682g) flounder fillets |
9 5/8 count (0g) shrimp |
1 to taste (0g) butter |
1 to taste (48g) lemon juice |
1 to taste (147g) white wine |
Total | 1 serving | |
| Alanine (g) | 0.7 | 2.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 2.7 | 0.0 | 0.3 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | 10 | 5 |
| Ash (g) | 1.1 | 13.7 | 0.0 | 1.8 | 3.0 | 0.3 | 0.0 | 8.3 | n/a | n/a | n/a | n/a | 28 | 14 |
| Aspartic acid (g) | 1.3 | 4.6 | 0.0 | 0.6 | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | 16 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 1,889.7 | 0.1 | 290.4 | 14.4 | 7.3 | 1.0 | 143.1 | n/a | n/a | n/a | n/a | 2,402 | 1,201 |
| Calories | 143.0 | 734.4 | 0.0 | 156.2 | 172.8 | 26.8 | 387.0 | 477.1 | n/a | n/a | n/a | n/a | 2,097 | 1,049 |
| Calories (kj) | 599.0 | 3,075.7 | 0.1 | 653.9 | 724.8 | 111.0 | 1,618.0 | 2,003.9 | n/a | n/a | n/a | n/a | 8,786 | 4,393 |
| Carbohydrates (g) | 0.7 | 6.9 | 0.0 | 11.3 | 16.9 | 8.4 | 100.0 | 0.0 | n/a | n/a | n/a | n/a | 144 | 72 |
| Cholesterol (mg) | 372.0 | 150.0 | 0.0 | 34.2 | 14.4 | 0.0 | 0.0 | 306.7 | n/a | n/a | n/a | n/a | 877 | 439 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Folate (mcg) | 47.0 | 17.0 | 0.1 | 12.2 | 24.0 | 24.4 | 0.0 | 34.1 | n/a | n/a | n/a | n/a | 159 | 79 |
| Folate, DFE (mcg) | 47.0 | 17.0 | 0.1 | 12.2 | 24.0 | 24.4 | 0.0 | 34.1 | n/a | n/a | n/a | n/a | 159 | 79 |
| Folate, food (mcg) | 47.0 | 17.0 | 0.1 | 12.2 | 24.0 | 24.4 | 0.0 | 34.1 | n/a | n/a | n/a | n/a | 159 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.3 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 1.7 | 14.8 | 0.0 | 1.7 | n/a | n/a | n/a | 14.5 | n/a | n/a | n/a | n/a | 33 | 16 |
| Glycine (g) | 0.4 | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 6 | 3 |
| Histidine (g) | 0.3 | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 4 | 2 |
| Iron (mg) | 1.8 | 1.5 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 0.7 | 3.4 | 0.0 | 0.5 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 9 | 4 |
| Lactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 6.3 | 0.0 | 0.8 | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 16 | 8 |
| Lysine (g) | 0.9 | 5.1 | 0.0 | 0.6 | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | 15 | 8 |
| Magnesium (mg) | 12.0 | 64.8 | 0.0 | 31.7 | 19.2 | 7.3 | 0.0 | 122.7 | n/a | n/a | n/a | n/a | 258 | 129 |
| Maltose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.4 | 1.7 | 0.0 | 0.2 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 5 | 3 |
| Monounsaturated Fat (g) | 3.7 | 14.3 | 0.0 | 2.6 | 2.8 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 27 | 13 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 7.6 | 0.1 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | 15 | 8 |
| Pantothenic acid (mg) | 1.5 | 0.6 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 4 | 2 |
| Phenylalanine (g) | 0.7 | 3.5 | 0.0 | 0.4 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 8 | 4 |
| Phosphorus (mg) | 198.0 | 1,242.2 | 0.0 | 226.9 | 129.6 | 9.8 | 0.0 | 1,717.6 | n/a | n/a | n/a | n/a | 3,524 | 1,762 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 2.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 8 | 4 |
| Potassium (mg) | 138.0 | 213.0 | 0.4 | 368.4 | 504.0 | 125.7 | 2.0 | 1,090.6 | n/a | n/a | n/a | n/a | 2,442 | 1,221 |
| Proline (g) | 0.5 | 7.9 | 0.0 | 0.8 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 12 | 6 |
| Protein (g) | 12.6 | 65.5 | 0.0 | 8.0 | 12.1 | 0.4 | 0.0 | 84.6 | n/a | n/a | n/a | n/a | 183 | 92 |
| Retinol (mcg) | 160.0 | 380.0 | 0.0 | 75.6 | 4.8 | 0.0 | 0.0 | 68.2 | n/a | n/a | n/a | n/a | 689 | 344 |
| Riboflavin (mg) | 0.5 | 0.8 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 3.1 | 29.5 | 0.0 | 5.6 | 1.5 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 43 | 21 |
| Selenium (mcg) | 30.7 | 30.2 | 0.0 | 4.9 | 10.6 | 0.1 | 0.6 | 181.3 | n/a | n/a | n/a | n/a | 258 | 129 |
| Serine (g) | 1.0 | 3.9 | 0.0 | 0.4 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 9 | 5 |
| Sodium (mg) | 142.0 | 2,605.4 | 0.0 | 119.6 | 686.4 | 1.2 | 1.0 | 2,017.5 | n/a | n/a | n/a | n/a | 5,573 | 2,787 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 101 | 50 |
| Sugar (g) | 0.4 | 1.5 | 0.0 | n/a | 7.6 | 3.1 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 112 | 56 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 2.5 | 0.0 | 0.4 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Tocopherol, alpha (mg) | 1.1 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 48.8 | 0.0 | 8.9 | 5.8 | 0.3 | 0.0 | 13.2 | n/a | n/a | n/a | n/a | 86 | 43 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.5 | 4.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 8 | 4 |
| Valine (g) | 0.9 | 4.3 | 0.0 | 0.5 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | 10 | 5 |
| Vitamin A, IU (IU) | 540.0 | 1,474.0 | 5.4 | 336.7 | 14.4 | 7.3 | 0.0 | 224.9 | n/a | n/a | n/a | n/a | 2,603 | 1,301 |
| Vitamin A, RAE (mcg) | 160.0 | 390.2 | 0.3 | 80.5 | 4.8 | 0.0 | 0.0 | 68.2 | n/a | n/a | n/a | n/a | 704 | 352 |
| Vitamin B-12 (mcg) | 0.9 | 3.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | n/a | n/a | 13 | 7 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 3.7 | 1.0 | 47.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 52 | 26 |
| Vitamin D (IU) | 82.0 | 35.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 770.2 | n/a | n/a | n/a | n/a | 888 | 444 |
| Water (g) | 76.2 | 35.5 | 0.1 | 214.0 | 442.3 | 112.6 | 0.0 | 576.8 | n/a | n/a | n/a | n/a | 1,457 | 729 |
| Zinc (mg) | 1.3 | 6.6 | 0.0 | 0.9 | 0.7 | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 12 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.