Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) yellow onions |
1 (119g) red bell peppers |
2 (6g) minced garlic cloves |
2 (12g) serrano peppers |
1 medium (196g) zucchini |
30 1/2 ounces (865g) sweet corn |
2 (168g) portabella mushrooms |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) ground cumin |
1 1/4 teaspoons (8g) salt |
1/4 teaspoon (0g) cayenne |
14 1/2 ounces (411g) diced tomatoes |
30 ounces (614g) black beans |
15 ounces (429g) tomato sauce |
1 cup (0g) vegetable stock |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.3 | 0.2 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3.4 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 1.1 | 5.4 | 1.4 | 1.9 | 0.5 | 7.5 | 0.0 | 2.1 | 7.1 | 8.6 | n/a | 0.1 | 37 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 2.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.6 | 6.6 | 0.9 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 8.3 | 10.9 | 1.3 | 31.4 | 17.3 | 5.0 | 52.8 | 55.9 | 1.8 | 0.7 | 41.1 | 165.9 | 55.7 | n/a | 2.7 | 476 | 119 |
| Calories | 238.7 | 44.0 | 36.9 | 8.9 | 3.9 | 33.3 | 743.7 | 37.0 | 45.1 | 22.5 | 0.0 | 1.4 | 74.0 | 810.9 | 102.9 | n/a | 0.9 | 2,204 | 551 |
| Calories (kj) | 998.7 | 182.6 | 153.5 | 37.4 | 16.3 | 137.2 | 3,095.8 | 154.6 | 188.6 | 94.0 | 0.0 | 6.0 | 304.2 | 3,390.9 | 428.6 | n/a | 3.8 | 9,192 | 2,298 |
| Campesterol | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.2 | 2.0 | 0.8 | 6.1 | 164.5 | 6.5 | 8.0 | 2.7 | 0.0 | 0.3 | 16.0 | 145.6 | 23.1 | n/a | 0.1 | 393 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.5 | 0.1 | 0.5 | 2.0 | 23.3 | 2.2 | 5.6 | 0.6 | 0.0 | 0.1 | 4.9 | 53.4 | 6.4 | n/a | 0.1 | 104 | 26 |
| Folate (mcg) | 0.0 | 20.9 | 54.7 | 0.2 | 2.8 | 47.0 | 397.8 | 47.0 | 4.5 | 0.6 | 0.0 | 0.5 | 61.7 | 915.3 | 47.1 | n/a | 2.5 | 1,603 | 401 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 54.7 | 0.2 | 2.8 | 47.0 | 397.8 | 47.0 | 4.5 | 0.6 | 0.0 | 0.5 | 61.7 | 915.3 | 47.1 | n/a | 2.5 | 1,603 | 401 |
| Folate, food (mcg) | 0.0 | 20.9 | 54.7 | 0.2 | 2.8 | 47.0 | 397.8 | 47.0 | 4.5 | 0.6 | 0.0 | 0.5 | 61.7 | 915.3 | 47.1 | n/a | 2.5 | 1,603 | 401 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 2.7 | n/a | n/a | 2.7 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 5.6 | n/a | 7.1 | n/a | n/a | 21 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.3 | n/a | n/a | 2.1 | n/a | 3.4 | 0.3 | n/a | n/a | n/a | 5.1 | n/a | 10.0 | n/a | n/a | 25 | 6 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 5.5 | 0.5 | 0.3 | n/a | 0.0 | n/a | 1.8 | 8.3 | 2.8 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.1 | 0.1 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.7 | 4.5 | 0.5 | 2.8 | 4.0 | 0.0 | 0.0 | 1.1 | 12.9 | 4.4 | n/a | 0.1 | 32 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.4 | 0.1 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 4.3 | 0.2 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3.7 | 0.2 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 14.3 | 1.5 | 2.7 | 35.3 | 320.0 | n/a | 23.8 | 22.0 | 0.1 | 0.7 | 45.2 | 430.0 | 68.6 | n/a | 1.0 | 976 | 244 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 2.7 | 0.5 | n/a | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 25 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.0 | 0.2 | 0.9 | 14.7 | 7.5 | 1.9 | 0.3 | 0.0 | 0.0 | 2.4 | 3.1 | 4.2 | n/a | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 6.6 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.5 | 1.3 | n/a | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.9 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 30.9 | 9.2 | 4.9 | 74.5 | 769.6 | 181.4 | 48.0 | 29.9 | 0.0 | 1.3 | 98.7 | 860.0 | 111.4 | n/a | 1.9 | 2,254 | 563 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | 13.3 | 4.1 | 0.0 | 0.4 | 28.8 | n/a | n/a | n/a | 0.2 | 124 | 31 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.8 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.3 | 1.4 | 0.3 | n/a | 0.0 | 12 | 3 |
| Potassium (mg) | 0.3 | 160.6 | 251.1 | 24.1 | 37.2 | 511.6 | 2,334.8 | 611.5 | 312.0 | 107.3 | 0.6 | 9.1 | 974.2 | 2,180.7 | 1,418.6 | n/a | 20.8 | 8,954 | 2,239 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 2.3 | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.2 | 0.4 | 0.2 | 2.4 | 27.8 | 3.5 | 2.2 | 1.1 | 0.0 | 0.1 | 3.6 | 54.4 | 5.7 | n/a | 0.1 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.9 | 0.0 | 0.4 | 5.2 | 31.2 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 7.4 | 0.9 | n/a | 0.0 | 50 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.0 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 4.8 | 1.0 | 1.2 | 15.7 | 129.7 | 15.1 | 262.4 | 10.1 | 2,906.9 | 0.1 | 20.6 | 6.1 | 2,245.7 | n/a | 1.8 | 5,626 | 1,407 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 5.0 | 0.1 | 0.5 | 4.9 | 27.8 | 4.2 | 1.2 | 0.1 | 0.0 | 0.0 | 10.8 | n/a | 18.2 | n/a | 0.0 | 78 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.3 | 0.2 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 6.1 | 0.2 | 0.0 | 0.1 | 2.2 | n/a | 6.1 | n/a | 0.1 | 22 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 10.2 | 0.6 | 2.3 | 1.3 | 0.0 | 0.1 | 0.8 | 3.3 | 0.8 | n/a | 0.0 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.9 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 3,725.9 | 0.5 | 114.3 | 392.0 | 8.6 | 0.0 | 4,744.0 | 76.2 | 0.0 | 187.2 | 3,424.2 | 36.9 | 1,855.7 | n/a | 269.9 | 14,838 | 3,709 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 0.0 | 5.7 | 19.6 | 0.0 | 0.0 | 237.3 | 3.8 | 0.0 | 9.4 | 172.6 | 0.0 | 94.3 | n/a | 13.5 | 743 | 186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 152.0 | 1.9 | 5.5 | 35.1 | 58.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 56.3 | 0.0 | 30.0 | n/a | 1.1 | 350 | 87 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 4 |
| Water (g) | 0.0 | 98.0 | 109.7 | 3.5 | 11.0 | 185.8 | 656.9 | 155.9 | 1.7 | 0.5 | 0.0 | 0.0 | 388.5 | 403.8 | 390.5 | n/a | 3.7 | 2,410 | 602 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.6 | 3.9 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.7 | 6.9 | 0.9 | n/a | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.