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    Nutritional Facts: Paul's Vegetarian Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 medium (110g)
    yellow onions
    1 (119g)
    red bell peppers
    2 (6g)
    minced garlic cloves
    2 (12g)
    serrano peppers
    1 medium (196g)
    zucchini
    30 1/2 ounces (865g)
    sweet corn
    2 (168g)
    portabella mushrooms
    2 tablespoons (16g)
    chili powder
    1 tablespoon (6g)
    ground cumin
    1 1/4 teaspoons (8g)
    salt
    1/4 teaspoon (0g)
    cayenne
    14 1/2 ounces (411g)
    diced tomatoes
    30 ounces (614g)
    black beans
    15 ounces (429g)
    tomato sauce
    1 cup (0g)
    vegetable stock
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 2.6 0.3 0.1 n/a 0.0 n/a 0.1 2.3 0.2 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.1 1.1 0.1 0.1 n/a 0.0 n/a 0.1 3.4 0.1 n/a n/a 5 1
    Ash (g) 0.0 0.4 0.6 0.1 0.1 1.1 5.4 1.4 1.9 0.5 7.5 0.0 2.1 7.1 8.6 n/a 0.1 37 9
    Aspartic acid (g) 0.0 0.1 0.3 0.0 n/a 0.3 2.1 0.4 0.3 n/a 0.0 n/a 0.6 6.6 0.9 n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 25.3 8.3 10.9 1.3 31.4 17.3 5.0 52.8 55.9 1.8 0.7 41.1 165.9 55.7 n/a 2.7 476 119
    Calories 238.7 44.0 36.9 8.9 3.9 33.3 743.7 37.0 45.1 22.5 0.0 1.4 74.0 810.9 102.9 n/a 0.9 2,204 551
    Calories (kj) 998.7 182.6 153.5 37.4 16.3 137.2 3,095.8 154.6 188.6 94.0 0.0 6.0 304.2 3,390.9 428.6 n/a 3.8 9,192 2,298
    Campesterol n/a n/a n/a n/a 0.2 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
    Carbohydrates (g) 0.0 10.3 7.2 2.0 0.8 6.1 164.5 6.5 8.0 2.7 0.0 0.3 16.0 145.6 23.1 n/a 0.1 393 98
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.2 0.1 0.0 0.0 0.2 1.3 0.5 n/a 0.0 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 2.5 0.1 0.5 2.0 23.3 2.2 5.6 0.6 0.0 0.1 4.9 53.4 6.4 n/a 0.1 104 26
    Folate (mcg) 0.0 20.9 54.7 0.2 2.8 47.0 397.8 47.0 4.5 0.6 0.0 0.5 61.7 915.3 47.1 n/a 2.5 1,603 401
    Folate, DFE (mcg) 0.0 20.9 54.7 0.2 2.8 47.0 397.8 47.0 4.5 0.6 0.0 0.5 61.7 915.3 47.1 n/a 2.5 1,603 401
    Folate, food (mcg) 0.0 20.9 54.7 0.2 2.8 47.0 397.8 47.0 4.5 0.6 0.0 0.5 61.7 915.3 47.1 n/a 2.5 1,603 401
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 2.7 n/a n/a 2.7 n/a 0.8 0.7 n/a n/a n/a 5.6 n/a 7.1 n/a n/a 21 5
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.3 n/a n/a 2.1 n/a 3.4 0.3 n/a n/a n/a 5.1 n/a 10.0 n/a n/a 25 6
    Glutamic acid (g) 0.0 0.3 0.3 0.0 n/a 0.3 5.5 0.5 0.3 n/a 0.0 n/a 1.8 8.3 2.8 n/a n/a 20 5
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.2 0.1 n/a 0.0 n/a 0.1 2.1 0.1 n/a n/a 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.1 0.0 n/a 0.0 n/a 0.1 1.5 0.1 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.5 0.1 0.1 0.7 4.5 0.5 2.8 4.0 0.0 0.0 1.1 12.9 4.4 n/a 0.1 32 8
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.1 0.1 n/a 0.0 n/a 0.1 2.4 0.1 n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 3.0 0.2 0.1 n/a 0.0 n/a 0.1 4.3 0.2 n/a n/a 8 2
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.2 0.1 n/a 0.0 n/a 0.1 3.7 0.2 n/a n/a 6 1
    Magnesium (mg) 0.0 11.0 14.3 1.5 2.7 35.3 320.0 n/a 23.8 22.0 0.1 0.7 45.2 430.0 68.6 n/a 1.0 976 244
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.3 1.4 0.1 0.3 0.2 0.0 0.0 0.5 2.7 0.5 n/a 0.0 6 2
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.5 0.8 0.0 0.0 0.1 0.3 0.1 n/a 0.0 25 6
    Niacin (mg) 0.0 0.1 1.2 0.0 0.2 0.9 14.7 7.5 1.9 0.3 0.0 0.0 2.4 3.1 4.2 n/a 0.0 37 9
    Pantothenic acid (mg) 0.0 0.1 0.4 0.0 0.0 0.4 6.6 1.9 0.1 n/a 0.0 n/a 0.4 1.5 1.3 n/a 0.0 13 3
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.1 1.3 0.1 0.1 n/a 0.0 n/a 0.1 2.9 0.2 n/a n/a 5 1
    Phosphorus (mg) 0.0 31.9 30.9 9.2 4.9 74.5 769.6 181.4 48.0 29.9 0.0 1.3 98.7 860.0 111.4 n/a 1.9 2,254 563
    Phytosterols (mg) 59.7 16.5 n/a n/a 0.7 n/a n/a n/a 13.3 4.1 0.0 0.4 28.8 n/a n/a n/a 0.2 124 31
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.2 4.8 0.2 1.3 0.2 0.0 0.0 0.3 1.4 0.3 n/a 0.0 12 3
    Potassium (mg) 0.3 160.6 251.1 24.1 37.2 511.6 2,334.8 611.5 312.0 107.3 0.6 9.1 974.2 2,180.7 1,418.6 n/a 20.8 8,954 2,239
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 2.5 0.1 0.2 n/a 0.0 n/a 0.1 2.3 0.1 n/a n/a 5 1
    Protein (g) 0.0 1.2 1.2 0.4 0.2 2.4 27.8 3.5 2.2 1.1 0.0 0.1 3.6 54.4 5.7 n/a 0.1 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.2 0.2 0.0 0.0 0.0 0.1 0.4 0.3 n/a 0.0 2 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.2 1.6 0.1 0.4 0.1 0.0 0.0 0.1 0.9 0.1 n/a 0.0 7 2
    Selenium (mcg) 0.0 0.6 0.1 0.9 0.0 0.4 5.2 31.2 3.3 0.3 0.0 0.0 0.0 7.4 0.9 n/a 0.0 50 13
    Serine (g) 0.0 0.0 0.1 0.0 n/a 0.1 1.3 0.2 0.0 n/a 0.0 n/a 0.1 3.0 0.2 n/a n/a 5 1
    Sodium (mg) 0.5 4.4 4.8 1.0 1.2 15.7 129.7 15.1 262.4 10.1 2,906.9 0.1 20.6 6.1 2,245.7 n/a 1.8 5,626 1,407
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 1.1 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 2 1
    Sugar (g) 0.0 4.7 5.0 0.1 0.5 4.9 27.8 4.2 1.2 0.1 0.0 0.0 10.8 n/a 18.2 n/a 0.0 78 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 1.7 0.1 0.0 0.0 0.0 0.0 0.2 1.5 0.1 n/a 0.0 4 1
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.2 0.0 n/a 0.0 n/a 0.1 2.3 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.0 1.9 0.0 0.1 0.2 0.6 0.0 6.1 0.2 0.0 0.1 2.2 n/a 6.1 n/a 0.1 22 5
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.5 n/a 0.4 n/a n/a 2 0
    Total Fat (g) 27.0 0.1 0.4 0.0 0.1 0.6 10.2 0.6 2.3 1.3 0.0 0.1 0.8 3.3 0.8 n/a 0.0 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.0 0.0 n/a 0.0 n/a 0.1 1.5 0.1 n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.1 0.1 n/a 0.0 n/a 0.1 2.9 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 3,725.9 0.5 114.3 392.0 8.6 0.0 4,744.0 76.2 0.0 187.2 3,424.2 36.9 1,855.7 n/a 269.9 14,838 3,709
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 5.7 19.6 0.0 0.0 237.3 3.8 0.0 9.4 172.6 0.0 94.3 n/a 13.5 743 186
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.3 0.5 0.2 0.3 0.0 0.0 0.0 0.3 0.4 0.4 n/a 0.0 3 1
    Vitamin C (mg) 0.0 8.1 152.0 1.9 5.5 35.1 58.8 0.0 0.1 0.5 0.0 0.3 56.3 0.0 30.0 n/a 1.1 350 87
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
    Water (g) 0.0 98.0 109.7 3.5 11.0 185.8 656.9 155.9 1.7 0.5 0.0 0.0 388.5 403.8 390.5 n/a 3.7 2,410 602
    Zinc (mg) 0.0 0.2 0.3 0.1 0.0 0.6 3.9 0.9 0.7 0.3 0.0 0.0 0.7 6.9 0.9 n/a 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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