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Nutritional Facts: Paul's Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
yellow onions
1 (119g)
red bell peppers
2 (6g)
minced garlic cloves
2 (12g)
serrano peppers
1 medium (196g)
zucchini
30 1/2 ounces (865g)
sweet corn
2 (168g)
portabella mushrooms
2 tablespoons (16g)
chili powder
1 tablespoon (6g)
ground cumin
1 1/4 teaspoons (8g)
salt
1/4 teaspoon (0g)
cayenne
14 1/2 ounces (411g)
diced tomatoes
30 ounces (614g)
black beans
15 ounces (429g)
tomato sauce
1 cup (0g)
vegetable stock
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 2.6 0.3 0.1 n/a 0.0 n/a 0.1 2.3 0.2 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.1 1.1 0.1 0.1 n/a 0.0 n/a 0.1 3.4 0.1 n/a n/a 5 1
Ash (g) 0.0 0.4 0.6 0.1 0.1 1.1 5.4 1.4 1.9 0.5 7.5 0.0 2.1 7.1 8.6 n/a 0.1 37 9
Aspartic acid (g) 0.0 0.1 0.3 0.0 n/a 0.3 2.1 0.4 0.3 n/a 0.0 n/a 0.6 6.6 0.9 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 25.3 8.3 10.9 1.3 31.4 17.3 5.0 52.8 55.9 1.8 0.7 41.1 165.9 55.7 n/a 2.7 476 119
Calories 238.7 44.0 36.9 8.9 3.9 33.3 743.7 37.0 45.1 22.5 0.0 1.4 74.0 810.9 102.9 n/a 0.9 2,204 551
Calories (kj) 998.7 182.6 153.5 37.4 16.3 137.2 3,095.8 154.6 188.6 94.0 0.0 6.0 304.2 3,390.9 428.6 n/a 3.8 9,192 2,298
Campesterol n/a n/a n/a n/a 0.2 n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Carbohydrates (g) 0.0 10.3 7.2 2.0 0.8 6.1 164.5 6.5 8.0 2.7 0.0 0.3 16.0 145.6 23.1 n/a 0.1 393 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.2 0.1 0.0 0.0 0.2 1.3 0.5 n/a 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.5 0.1 0.5 2.0 23.3 2.2 5.6 0.6 0.0 0.1 4.9 53.4 6.4 n/a 0.1 104 26
Folate (mcg) 0.0 20.9 54.7 0.2 2.8 47.0 397.8 47.0 4.5 0.6 0.0 0.5 61.7 915.3 47.1 n/a 2.5 1,603 401
Folate, DFE (mcg) 0.0 20.9 54.7 0.2 2.8 47.0 397.8 47.0 4.5 0.6 0.0 0.5 61.7 915.3 47.1 n/a 2.5 1,603 401
Folate, food (mcg) 0.0 20.9 54.7 0.2 2.8 47.0 397.8 47.0 4.5 0.6 0.0 0.5 61.7 915.3 47.1 n/a 2.5 1,603 401
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 2.7 n/a n/a 2.7 n/a 0.8 0.7 n/a n/a n/a 5.6 n/a 7.1 n/a n/a 21 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.3 n/a n/a 2.1 n/a 3.4 0.3 n/a n/a n/a 5.1 n/a 10.0 n/a n/a 25 6
Glutamic acid (g) 0.0 0.3 0.3 0.0 n/a 0.3 5.5 0.5 0.3 n/a 0.0 n/a 1.8 8.3 2.8 n/a n/a 20 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.2 0.1 n/a 0.0 n/a 0.1 2.1 0.1 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.1 0.0 n/a 0.0 n/a 0.1 1.5 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.5 0.1 0.1 0.7 4.5 0.5 2.8 4.0 0.0 0.0 1.1 12.9 4.4 n/a 0.1 32 8
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.1 0.1 n/a 0.0 n/a 0.1 2.4 0.1 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 3.0 0.2 0.1 n/a 0.0 n/a 0.1 4.3 0.2 n/a n/a 8 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.2 0.2 0.1 n/a 0.0 n/a 0.1 3.7 0.2 n/a n/a 6 1
Magnesium (mg) 0.0 11.0 14.3 1.5 2.7 35.3 320.0 n/a 23.8 22.0 0.1 0.7 45.2 430.0 68.6 n/a 1.0 976 244
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.3 1.4 0.1 0.3 0.2 0.0 0.0 0.5 2.7 0.5 n/a 0.0 6 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.5 0.8 0.0 0.0 0.1 0.3 0.1 n/a 0.0 25 6
Niacin (mg) 0.0 0.1 1.2 0.0 0.2 0.9 14.7 7.5 1.9 0.3 0.0 0.0 2.4 3.1 4.2 n/a 0.0 37 9
Pantothenic acid (mg) 0.0 0.1 0.4 0.0 0.0 0.4 6.6 1.9 0.1 n/a 0.0 n/a 0.4 1.5 1.3 n/a 0.0 13 3
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.1 1.3 0.1 0.1 n/a 0.0 n/a 0.1 2.9 0.2 n/a n/a 5 1
Phosphorus (mg) 0.0 31.9 30.9 9.2 4.9 74.5 769.6 181.4 48.0 29.9 0.0 1.3 98.7 860.0 111.4 n/a 1.9 2,254 563
Phytosterols (mg) 59.7 16.5 n/a n/a 0.7 n/a n/a n/a 13.3 4.1 0.0 0.4 28.8 n/a n/a n/a 0.2 124 31
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.2 4.8 0.2 1.3 0.2 0.0 0.0 0.3 1.4 0.3 n/a 0.0 12 3
Potassium (mg) 0.3 160.6 251.1 24.1 37.2 511.6 2,334.8 611.5 312.0 107.3 0.6 9.1 974.2 2,180.7 1,418.6 n/a 20.8 8,954 2,239
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 2.5 0.1 0.2 n/a 0.0 n/a 0.1 2.3 0.1 n/a n/a 5 1
Protein (g) 0.0 1.2 1.2 0.4 0.2 2.4 27.8 3.5 2.2 1.1 0.0 0.1 3.6 54.4 5.7 n/a 0.1 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.2 0.2 0.0 0.0 0.0 0.1 0.4 0.3 n/a 0.0 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.2 1.6 0.1 0.4 0.1 0.0 0.0 0.1 0.9 0.1 n/a 0.0 7 2
Selenium (mcg) 0.0 0.6 0.1 0.9 0.0 0.4 5.2 31.2 3.3 0.3 0.0 0.0 0.0 7.4 0.9 n/a 0.0 50 13
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.1 1.3 0.2 0.0 n/a 0.0 n/a 0.1 3.0 0.2 n/a n/a 5 1
Sodium (mg) 0.5 4.4 4.8 1.0 1.2 15.7 129.7 15.1 262.4 10.1 2,906.9 0.1 20.6 6.1 2,245.7 n/a 1.8 5,626 1,407
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 1.1 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 2 1
Sugar (g) 0.0 4.7 5.0 0.1 0.5 4.9 27.8 4.2 1.2 0.1 0.0 0.0 10.8 n/a 18.2 n/a 0.0 78 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 1.7 0.1 0.0 0.0 0.0 0.0 0.2 1.5 0.1 n/a 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.2 0.0 n/a 0.0 n/a 0.1 2.3 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 1.9 0.0 0.1 0.2 0.6 0.0 6.1 0.2 0.0 0.1 2.2 n/a 6.1 n/a 0.1 22 5
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.5 n/a 0.4 n/a n/a 2 0
Total Fat (g) 27.0 0.1 0.4 0.0 0.1 0.6 10.2 0.6 2.3 1.3 0.0 0.1 0.8 3.3 0.8 n/a 0.0 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.0 0.0 n/a 0.0 n/a 0.1 1.5 0.1 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.1 0.1 n/a 0.0 n/a 0.1 2.9 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 3,725.9 0.5 114.3 392.0 8.6 0.0 4,744.0 76.2 0.0 187.2 3,424.2 36.9 1,855.7 n/a 269.9 14,838 3,709
Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 5.7 19.6 0.0 0.0 237.3 3.8 0.0 9.4 172.6 0.0 94.3 n/a 13.5 743 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.1 0.3 0.5 0.2 0.3 0.0 0.0 0.0 0.3 0.4 0.4 n/a 0.0 3 1
Vitamin C (mg) 0.0 8.1 152.0 1.9 5.5 35.1 58.8 0.0 0.1 0.5 0.0 0.3 56.3 0.0 30.0 n/a 1.1 350 87
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17 4
Water (g) 0.0 98.0 109.7 3.5 11.0 185.8 656.9 155.9 1.7 0.5 0.0 0.0 388.5 403.8 390.5 n/a 3.7 2,410 602
Zinc (mg) 0.0 0.2 0.3 0.1 0.0 0.6 3.9 0.9 0.7 0.3 0.0 0.0 0.7 6.9 0.9 n/a 0.0 15 4

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