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Nutritional Facts: Chunky Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
2 cups (474g)
water
1 small (70g)
onions
1/2 cup (24g)
chives
3 tablespoons (23g)
flour
3 tablespoons (43g)
butter
1 to taste (0g)
crushed red pepper flakes
1 to taste (0g)
ground black pepper
3 cups (732g)
milk
1/2 teaspoon (2g)
sugar
1 cup (113g)
cheddar cheese
1 cup (144g)
bacon
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.8 n/a 0.8 1.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.9 n/a 1.1 1.1 4 1
Ash (g) 11.5 0.5 0.2 0.2 0.1 0.9 n/a n/a 5.3 0.0 4.4 3.6 27 4
Aspartic acid (g) 5.0 n/a 0.1 0.1 0.1 0.0 n/a n/a 1.8 n/a 1.8 1.6 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 127.8 14.2 16.1 22.1 3.5 10.2 n/a n/a 871.1 0.0 814.7 8.6 1,888 315
Calories 820.1 0.0 28.0 7.2 85.3 305.4 n/a n/a 468.5 8.1 455.4 659.5 2,838 473
Calories (kj) 3,418.7 0.0 116.2 30.2 357.0 1,277.6 n/a n/a 1,961.8 34.0 1,902.9 2,761.9 11,860 1,977
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 186.1 0.0 6.5 1.0 17.9 0.0 n/a n/a 34.0 2.1 1.4 1.0 250 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 n/a n/a 102.5 0.0 118.7 97.9 411 68
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 2 0
Cystine (g) 0.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.2 1 0
Dietary Fiber (g) 23.4 0.0 1.2 0.6 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 26 4
Folate (mcg) 170.4 0.0 13.3 25.2 42.9 1.3 n/a n/a 36.6 0.0 20.3 2.9 313 52
Folate, DFE (mcg) 170.4 0.0 13.3 25.2 68.2 1.3 n/a n/a 36.6 0.0 20.3 2.9 338 56
Folate, food (mcg) 170.4 0.0 13.3 25.2 6.8 1.3 n/a n/a 36.6 0.0 20.3 2.9 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 36 6
Fructose (g) 2.9 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 3.7 n/a 0.2 0.2 0.8 0.1 n/a n/a 5.0 n/a 6.9 2.5 19 3
Glycine (g) 0.6 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.5 n/a 0.5 1.2 3 0
Histidine (g) 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.7 n/a 1.0 0.6 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Iron (mg) 8.3 0.0 0.1 0.4 1.1 0.0 n/a n/a 0.4 0.0 0.8 0.7 12 2
Isoleucine (g) 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.4 n/a 1.7 0.8 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 2.3 n/a 2.7 1.3 8 1
Lysine (g) 1.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.9 n/a 2.3 1.4 7 1
Magnesium (mg) 245.0 4.7 7.0 10.1 5.2 0.9 n/a n/a 95.2 0.0 31.6 17.3 417 69
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 1.6 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.7 0.4 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.0 n/a n/a 7.7 0.0 10.6 28.9 56 9
Niacin (mg) 11.2 0.0 0.1 0.2 1.4 0.0 n/a n/a 0.6 0.0 0.1 5.5 19 3
Pantothenic acid (mg) 3.2 0.0 0.1 0.1 0.1 0.0 n/a n/a 2.3 0.0 0.5 0.7 7 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.2 n/a 1.5 0.7 4 1
Phosphorus (mg) 607.1 0.0 20.3 13.9 25.3 10.2 n/a n/a 680.8 0.0 578.6 270.7 2,207 368
Phytosterols (mg) 53.3 n/a 10.5 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 66 11
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.1 1.3 n/a n/a 1.0 0.0 1.1 6.9 11 2
Potassium (mg) 4,483.7 4.7 102.2 71.0 25.1 10.2 n/a n/a 1,105.3 0.0 110.7 299.5 6,213 1,035
Proline (g) 0.7 n/a 0.0 0.1 0.3 0.0 n/a n/a 2.3 n/a 3.2 0.9 7 1
Protein (g) 21.5 0.0 0.8 0.8 2.4 0.4 n/a n/a 24.0 0.0 28.1 16.7 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 n/a n/a 226.9 0.0 291.5 15.8 820 137
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.2 0.0 0.4 0.2 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 21.9 n/a n/a 16.7 0.0 23.8 21.6 84 14
Selenium (mcg) 3.2 0.0 0.4 0.2 7.9 0.4 n/a n/a 14.6 0.0 15.7 29.1 72 12
Serine (g) 0.8 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.3 n/a 1.6 0.6 5 1
Sodium (mg) 63.9 14.2 2.8 0.7 0.5 304.2 n/a n/a 358.7 0.0 701.7 1,199.5 2,646 441
Starch (g) 164.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 164 27
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 n/a 0.7 n/a n/a n/a n/a n/a n/a 2.1 0.3 n/a 5 1
Sugar (g) 8.3 0.0 3.0 0.4 0.1 0.0 n/a n/a n/a 2.1 0.6 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 0.4 2 0
Threonine (g) 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.1 n/a 1.0 0.7 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 1.0 n/a n/a n/a 0.0 0.3 0.4 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 1.0 0.0 0.1 0.2 0.2 34.6 n/a n/a 26.8 0.0 37.4 64.9 165 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.4 0.1 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.2 n/a 1.4 0.5 4 1
Valine (g) 1.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.6 n/a 1.9 0.9 6 1
Vitamin A, IU (IU) 21.3 0.0 1.4 1,044.7 0.0 1,064.6 n/a n/a 1,010.2 0.0 1,132.3 53.3 4,328 721
Vitamin A, RAE (mcg) 0.0 0.0 0.0 52.3 0.0 291.4 n/a n/a 241.6 0.0 299.5 15.8 901 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.6 0.0 0.9 1.0 5 1
Vitamin B-6 (mg) 3.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.3 4 1
Vitamin C (mg) 209.8 0.0 5.2 13.9 0.0 0.0 n/a n/a 11.0 0.0 0.0 0.0 240 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 n/a n/a n/a 0.0 27.1 90.7 143 24
Water (g) 845.0 473.5 62.4 21.8 2.8 6.8 n/a n/a 641.9 0.0 41.5 57.9 2,153 359
Zinc (mg) 3.1 0.0 0.1 0.1 0.2 0.0 n/a n/a 2.8 0.0 3.5 1.7 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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