Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chuck roast |
1 1/2 lbs (507g) hamburger |
1/2 cup (92g) barley |
1 quart (0g) crushed tomatoes |
30 ounces (851g) cut green beans |
30 ounces (851g) yellow beans |
29 ounces (829g) sweet peas |
10 3/4 ounces (305g) condensed tomato soup |
2 cups (256g) carrots |
1 cup (101g) celery |
1/2 (55g) sweet onions |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 11.1 | 8.8 | 0.4 | n/a | 0.5 | 0.7 | 2.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.9 | 9.1 | 0.6 | n/a | 0.4 | 0.6 | 3.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 28 | 3 |
| Ash (g) | 9.8 | 6.2 | 2.1 | n/a | 8.5 | 6.2 | 7.2 | 5.8 | 2.5 | 0.8 | 0.2 | 0.0 | n/a | 49 | 5 |
| Aspartic acid (g) | 17.6 | 12.7 | 0.7 | n/a | 1.4 | 2.3 | 4.1 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 40 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 111.6 | 30.4 | n/a | 238.1 | 391.6 | 207.1 | 39.6 | 84.5 | 40.4 | 12.7 | 0.3 | n/a | 1,265 | 127 |
| Calories | 1,270.0 | 1,298.8 | 325.7 | n/a | 195.6 | 297.9 | 671.1 | 182.9 | 105.0 | 16.2 | 22.0 | 238.7 | n/a | 4,624 | 462 |
| Calories (kj) | 5,325.1 | 5,443.8 | 1,362.5 | n/a | 833.5 | 1,251.3 | 2,808.9 | 771.0 | 442.9 | 67.7 | 91.3 | 998.7 | n/a | 19,397 | 1,940 |
| Carbohydrates (g) | 2.8 | 0.0 | 67.6 | n/a | 37.5 | 67.1 | 119.7 | 40.9 | 24.5 | 3.0 | 5.1 | 0.0 | n/a | 368 | 37 |
| Cholesterol (mg) | 598.7 | 456.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,055 | 106 |
| Copper (mg) | 0.7 | 0.5 | 0.5 | n/a | 0.3 | 0.9 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Cystine (g) | 2.0 | 1.5 | 0.3 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 15.9 | n/a | 19.6 | 28.1 | 42.3 | 3.7 | 7.2 | 1.6 | 0.9 | 0.0 | n/a | 119 | 12 |
| Folate (mcg) | 27.2 | 50.7 | 17.5 | n/a | 272.2 | 280.9 | 538.6 | 0.0 | 48.6 | 36.4 | 10.5 | 0.0 | n/a | 1,283 | 128 |
| Folate, DFE (mcg) | 27.2 | 50.7 | 17.5 | n/a | 272.2 | 280.9 | 538.6 | 0.0 | 48.6 | 36.4 | 10.5 | 0.0 | n/a | 1,283 | 128 |
| Folate, food (mcg) | 27.2 | 50.7 | 17.5 | n/a | 272.2 | 280.9 | 538.6 | 0.0 | 48.6 | 36.4 | 10.5 | 0.0 | n/a | 1,283 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | n/a | 3.2 | n/a | 1.4 | 0.5 | 0.7 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.5 | n/a | 1.0 | n/a | 1.5 | 0.6 | 1.1 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 31.2 | 21.1 | 3.0 | n/a | 1.0 | 1.7 | 6.1 | 1.9 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 67 | 7 |
| Glycine (g) | 8.5 | 9.5 | 0.4 | n/a | 0.3 | 0.6 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Histidine (g) | 6.3 | 4.6 | 0.3 | n/a | 0.2 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Hydroxyproline (g) | 1.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 21.2 | 14.9 | 3.3 | n/a | 7.4 | 10.9 | 12.2 | 3.4 | 0.8 | 0.2 | 0.1 | 0.2 | n/a | 74 | 7 |
| Isoleucine (g) | 8.4 | 6.2 | 0.4 | n/a | 0.4 | 0.6 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 11.0 | 0.8 | n/a | 0.6 | 1.0 | 2.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 32 | 3 |
| Lysine (g) | 17.2 | 11.6 | 0.4 | n/a | 0.5 | 0.8 | 2.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 34 | 3 |
| Magnesium (mg) | 199.6 | 126.8 | 122.4 | n/a | 110.6 | 212.8 | 273.4 | 42.7 | 30.7 | 11.1 | 5.5 | 0.0 | n/a | 1,136 | 114 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.8 | n/a | 1.7 | 2.5 | 3.4 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 11 | 1 |
| Methionine (g) | 5.6 | 3.6 | 0.2 | n/a | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 30.2 | 33.4 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 85 | 8 |
| Niacin (mg) | 39.3 | 32.1 | 4.2 | n/a | 1.7 | 5.2 | 17.3 | 3.1 | 2.5 | 0.3 | 0.1 | 0.0 | n/a | 106 | 11 |
| Pantothenic acid (mg) | 6.8 | 4.1 | 0.3 | n/a | 0.3 | 0.6 | 0.9 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 14 | 1 |
| Phenylalanine (g) | 7.5 | 5.5 | 0.6 | n/a | 0.4 | 0.6 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Phosphorus (mg) | 1,832.5 | 1,207.5 | 242.9 | n/a | 170.1 | 332.0 | 894.9 | 88.4 | 89.6 | 24.2 | 16.0 | 0.0 | n/a | 4,898 | 490 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 8.3 | 59.7 | n/a | 74 | 7 |
| Polyunsaturated Fat (g) | 3.1 | 2.4 | 1.0 | n/a | 0.5 | 1.2 | 1.5 | 0.6 | 0.3 | 0.1 | 0.0 | 2.8 | n/a | 14 | 1 |
| Potassium (mg) | 3,347.5 | 2,064.9 | 415.8 | n/a | 944.1 | 2,545.2 | 2,021.7 | 697.9 | 819.2 | 262.6 | 80.3 | 0.3 | n/a | 13,199 | 1,320 |
| Proline (g) | 7.9 | 7.1 | 1.4 | n/a | 0.4 | 0.6 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Protein (g) | 191.7 | 140.7 | 11.5 | n/a | 10.0 | 16.1 | 44.9 | 4.9 | 2.4 | 0.7 | 0.6 | 0.0 | n/a | 423 | 42 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Riboflavin (mg) | 1.7 | 1.0 | 0.3 | n/a | 0.5 | 0.8 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 24.7 | 29.5 | 0.4 | n/a | 0.2 | 0.5 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 60 | 6 |
| Selenium (mcg) | 233.1 | 109.6 | 34.7 | n/a | 3.4 | 3.4 | 14.9 | 15.5 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 416 | 42 |
| Serine (g) | 7.5 | 5.6 | 0.5 | n/a | 0.5 | 0.9 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Sodium (mg) | 734.8 | 451.5 | 11.0 | n/a | 2,228.3 | 25.5 | 41.4 | 1,179.4 | 176.6 | 80.8 | 2.2 | 0.5 | n/a | 4,932 | 493 |
| Starch | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 1.4 | n/a | 41.3 | n/a | 9.2 | 0.1 | 0.5 | n/a | n/a | 53 | 5 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | n/a | 6.6 | 13.2 | 47.0 | 24.7 | 12.1 | 1.8 | 2.3 | 0.0 | n/a | 109 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.6 | n/a | 0.1 | 0.6 | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 8.7 | 5.4 | 0.4 | n/a | 0.4 | 0.7 | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 2.4 | 0.5 | n/a | 0.3 | 3.8 | 1.1 | 1.0 | 1.7 | 0.3 | 0.0 | 3.9 | n/a | 17 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
| Total Fat (g) | 55.1 | 77.6 | 2.1 | n/a | 0.9 | 2.4 | 3.3 | 1.7 | 0.6 | 0.2 | 0.1 | 27.0 | n/a | 171 | 17 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 2.2 | 0.7 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 6.8 | 4.3 | 0.3 | n/a | 0.2 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Valine (g) | 8.9 | 6.9 | 0.6 | n/a | 0.5 | 0.8 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Vitamin A, IU (IU) | 63.5 | 0.0 | 20.2 | n/a | 3,002.3 | 689.5 | 6,338.6 | 1,194.7 | 42,767.4 | 453.5 | 1.1 | 0.0 | n/a | 54,531 | 5,453 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.9 | n/a | 153.1 | 34.1 | 314.9 | 61.0 | 2,137.6 | 22.2 | 0.0 | 0.0 | n/a | 2,742 | 274 |
| Vitamin B-12 (mcg) | 28.2 | 14.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 4 |
| Vitamin B-6 (mg) | 3.9 | 2.2 | 0.3 | n/a | 0.2 | 0.5 | 1.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 36.6 | 82.6 | 331.4 | 39.3 | 15.1 | 3.1 | 4.1 | 0.0 | n/a | 512 | 51 |
| Vitamin D (IU) | 36.3 | 35.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72 | 7 |
| Water (g) | 647.8 | 283.6 | 8.7 | n/a | 793.4 | 759.5 | 653.4 | 251.4 | 226.0 | 96.4 | 49.0 | 0.0 | n/a | 3,769 | 377 |
| Zinc (mg) | 70.7 | 33.6 | 2.5 | n/a | 2.4 | 3.1 | 10.3 | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 124 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.