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Nutritional Facts: Sue's Goldenrod Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
hard-boiled eggs
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/4 teaspoon (1g)
white pepper
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
4 slices (100g)
bread
Total 1 serving
Alanine (g) 1.8 0.0 0.1 n/a 0.0 0.3 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 0.1 n/a 0.0 0.3 0.3 3 1
Ash (g) 2.7 0.6 0.1 0.0 3.0 1.8 2.0 10 3
Aspartic acid (g) 3.2 0.0 0.1 n/a 0.0 0.6 0.4 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 125.0 6.8 2.3 1.6 0.7 290.4 151.0 578 144
Calories 387.5 203.6 56.9 1.8 0.0 156.2 266.0 1,072 268
Calories (kj) 1,622.5 851.7 238.0 7.4 0.0 653.9 1,113.0 4,487 1,122
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.8 0.0 11.9 0.4 0.0 11.3 50.6 77 19
Cholesterol (mg) 932.5 61.1 0.0 0.0 0.0 34.2 0.0 1,028 257
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 0.0 2.4 3 1
Folate (mcg) 110.0 0.9 28.6 0.1 0.0 12.2 111.0 263 66
Folate, DFE (mcg) 110.0 0.9 45.5 0.1 0.0 12.2 171.0 340 85
Folate, food (mcg) 110.0 0.9 4.5 0.1 0.0 12.2 25.0 153 38
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 86.0 110 28
Fructose n/a n/a n/a n/a n/a n/a 1.8 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.4 1 0
Glutamic acid (g) 4.1 0.1 0.5 n/a 0.0 1.7 2.5 9 2
Glycine (g) 1.1 0.0 0.1 n/a 0.0 0.2 0.3 2 0
Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.2 0.2 1 0
Iron (mg) 3.0 0.0 0.7 0.1 0.0 0.1 3.7 8 2
Isoleucine (g) 1.7 0.0 0.1 n/a 0.0 0.5 0.3 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 0.0 0.1 n/a 0.0 0.8 0.5 4 1
Lysine (g) 2.3 0.0 0.0 n/a 0.0 0.6 0.2 3 1
Magnesium (mg) 25.0 0.6 3.4 0.5 0.0 31.7 23.0 84 21
Maltose n/a n/a n/a n/a n/a n/a 1.1 1 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Methionine (g) 1.0 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 10.2 6.0 0.0 0.0 0.0 2.6 0.7 19 5
Niacin (mg) 0.2 0.0 0.9 0.0 0.0 0.2 4.4 6 1
Pantothenic acid (mg) 3.5 0.0 0.1 n/a 0.0 0.8 0.2 5 1
Phenylalanine (g) 1.7 0.0 0.1 n/a 0.0 0.4 0.4 3 1
Phosphorus (mg) 430.0 6.8 16.9 1.1 0.0 226.9 99.0 781 195
Phytosterols n/a n/a n/a 0.3 0.0 0.0 0.0 0 0
Polyunsaturated Fat (g) 3.5 0.9 0.1 0.0 0.0 0.3 1.4 6 2
Potassium (mg) 315.0 6.8 16.7 0.4 0.2 368.4 100.0 808 202
Proline (g) 1.3 0.0 0.2 n/a 0.0 0.8 0.8 3 1
Protein (g) 31.5 0.2 1.6 0.1 0.0 8.0 7.6 49 12
Retinol (mcg) 370.0 190.6 0.0 0.0 0.0 75.6 0.0 636 159
Riboflavin (mg) 1.3 0.0 0.1 0.0 0.0 0.4 0.3 2 1
Saturated Fat (g) 8.2 14.6 0.0 0.0 0.0 5.6 0.7 29 7
Selenium (mcg) 77.0 0.3 5.3 0.0 0.0 4.9 17.3 105 26
Serine (g) 2.3 0.0 0.1 n/a 0.0 0.4 0.4 3 1
Sodium (mg) 310.0 202.8 0.3 0.0 1,162.7 119.6 511.0 2,306 577
Starch n/a n/a n/a n/a n/a n/a 40.6 41 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 2.8 0.0 0.0 n/a 0.0 n/a 4.3 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.5 1 0
Threonine (g) 1.5 0.0 0.0 n/a 0.0 0.4 0.2 2 1
Tocopherol, alpha (mg) 2.6 0.7 0.0 n/a 0.0 n/a 0.2 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 26.5 23.0 0.2 0.0 0.0 8.9 3.3 62 15
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 0.4 0.2 2 0
Valine (g) 1.9 0.0 0.1 n/a 0.0 0.5 0.3 3 1
Vitamin A, IU (IU) 1,300.0 709.7 0.0 0.0 0.0 336.7 0.0 2,346 587
Vitamin A, RAE (mcg) 372.5 194.3 0.0 0.0 0.0 80.5 0.0 647 162
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.9 0.0 4 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 3.7 0.0 4 1
Vitamin D (IU) 217.5 17.0 0.0 0.0 0.0 n/a 0.0 235 59
Water (g) 186.6 4.5 1.9 0.1 0.0 214.0 36.4 443 111
Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.9 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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