Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (700g) cooked chicken breasts |
2 tablespoons (28g) canola oil |
2 tablespoons (30g) orange juice |
2 tablespoons (30g) white vinegar |
1 teaspoon (6g) salt |
3 cups (558g) cooked rice |
1 1/2 cups (227g) green grapes |
1 1/2 cups (152g) celery |
13 ounces (369g) pineapple tidbits |
11 ounces (312g) mandarin oranges |
1 cup (108g) slivered almonds |
1 1/2 cups (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.9 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 0.2 | 2.6 | n/a | 17 | 2 |
| Ash (g) | 6.9 | 0.0 | 0.1 | 0.1 | 6.0 | 1.2 | 1.1 | 1.1 | 0.8 | 1.2 | 3.2 | n/a | 22 | 2 |
| Aspartic acid (g) | 18.6 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.4 | 0.4 | 3.1 | n/a | 24 | 2 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.6 | n/a | 258 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 98.0 | 0.0 | 3.3 | 2.1 | 1.4 | 16.7 | 22.7 | 60.6 | 47.9 | 115.4 | 285.1 | n/a | 653 | 65 |
| Calories | 1,379.0 | 247.5 | 13.4 | 6.3 | 0.0 | 725.4 | 156.3 | 24.2 | 184.3 | 165.3 | 621.0 | n/a | 3,523 | 352 |
| Calories (kj) | 5,768.0 | 1,035.7 | 55.9 | 26.8 | 0.0 | 3,035.5 | 652.3 | 101.5 | 770.3 | 695.4 | 2,600.6 | n/a | 14,742 | 1,474 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 73 | 7 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 159.5 | 41.0 | 4.5 | 48.4 | 41.6 | 23.4 | n/a | 322 | 32 |
| Cholesterol (mg) | 588.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 588 | 59 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.1 | 1.1 | n/a | 3 | 0 |
| Cystine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 2.0 | 2.4 | 5.2 | 5.6 | 13.2 | n/a | 30 | 3 |
| Folate (mcg) | 28.0 | 0.0 | 8.9 | 0.0 | 0.0 | 323.6 | 4.5 | 54.5 | 66.3 | 49.9 | 54.0 | n/a | 590 | 59 |
| Folate, DFE (mcg) | 28.0 | 0.0 | 8.9 | 0.0 | 0.0 | 541.3 | 4.5 | 54.5 | 66.3 | 49.9 | 54.0 | n/a | 807 | 81 |
| Folate, food (mcg) | 28.0 | 0.0 | 8.9 | 0.0 | 0.0 | 11.2 | 4.5 | 54.5 | 66.3 | 49.9 | 54.0 | n/a | 277 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 312 | 31 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 18.4 | 0.8 | 7.8 | 7.5 | 0.1 | n/a | 35 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.3 | 0.8 | 6.4 | 6.6 | 0.1 | n/a | 30 | 3 |
| Glutamic acid (g) | 30.8 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 0.3 | 0.2 | 7.4 | n/a | 42 | 4 |
| Glycine (g) | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 14 | 1 |
| Histidine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 7 | 1 |
| Iron (mg) | 7.5 | 0.0 | 0.1 | 0.1 | 0.0 | 8.3 | 0.8 | 0.3 | 1.1 | 0.5 | 4.0 | n/a | 23 | 2 |
| Isoleucine (g) | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 12 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.4 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 18 | 2 |
| Lysine (g) | 17.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 19 | 2 |
| Magnesium (mg) | 189.0 | 0.0 | 3.3 | 1.5 | 0.1 | 72.5 | 15.9 | 16.7 | 44.2 | 37.4 | 289.4 | n/a | 670 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.2 | 0.2 | 3.4 | 0.1 | 2.5 | n/a | 9 | 1 |
| Methionine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 21.2 | 17.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 33.4 | n/a | 73 | 7 |
| Niacin (mg) | 89.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.2 | 0.4 | 0.5 | 1.8 | 1.2 | 3.7 | n/a | 107 | 11 |
| Pantothenic acid (mg) | 6.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.4 | 0.8 | 0.7 | 0.5 | n/a | 11 | 1 |
| Phenylalanine (g) | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,498.0 | 0.0 | 5.1 | 2.4 | 0.0 | 206.5 | 45.3 | 36.4 | 29.5 | 62.4 | 522.7 | n/a | 2,408 | 241 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.1 | 9.1 | 22.1 | n/a | n/a | n/a | 40 | 4 |
| Polyunsaturated Fat (g) | 11.6 | 7.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 13.0 | n/a | 33 | 3 |
| Potassium (mg) | 1,715.0 | 0.0 | 59.5 | 21.8 | 0.5 | 161.8 | 432.6 | 393.9 | 401.7 | 517.7 | 761.4 | n/a | 4,466 | 447 |
| Proline (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | 12 | 1 |
| Protein (g) | 208.6 | 0.0 | 0.2 | 0.0 | 0.0 | 13.3 | 1.6 | 1.0 | 2.0 | 2.5 | 22.9 | n/a | 252 | 25 |
| Retinol (mcg) | 196.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 196 | 20 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 15.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 4.0 | n/a | 22 | 2 |
| Selenium (mcg) | 172.9 | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 0.2 | 0.6 | 0.4 | 0.3 | 2.7 | n/a | 219 | 22 |
| Serine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 9 | 1 |
| Sodium (mg) | 497.0 | 0.0 | 0.3 | 1.5 | 2,325.5 | 0.0 | 4.5 | 121.2 | 3.7 | 6.2 | 1.1 | n/a | 2,961 | 296 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 22.1 | 18.9 | 3.9 | n/a | 45 | 5 |
| Sugar (g) | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | 35.1 | 2.8 | 36.3 | 33.0 | 4.2 | n/a | 114 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.6 | 28.3 | n/a | 37 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 7.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 9 | 1 |
| Total Fat (g) | 54.5 | 28.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.3 | 0.4 | 1.0 | 53.4 | n/a | 139 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Tyrosine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 8 | 1 |
| Valine (g) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 651.0 | 0.0 | 59.5 | 0.0 | 0.0 | 0.0 | 149.5 | 680.2 | 213.8 | 2,123.7 | 1.1 | n/a | 3,879 | 388 |
| Vitamin A, RAE (mcg) | 196.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 6.8 | 33.3 | 11.1 | 106.0 | 0.0 | n/a | 356 | 36 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.2 | 0.2 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 24.5 | 4.7 | 176.2 | 83.3 | 0.0 | n/a | 303 | 30 |
| Vitamin D (IU) | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 4 |
| Water (g) | 437.1 | 0.0 | 26.3 | 28.0 | 0.0 | 382.8 | 182.4 | 144.6 | 317.0 | 265.6 | 5.1 | n/a | 1,789 | 179 |
| Zinc (mg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.2 | 0.4 | 0.2 | 3.3 | n/a | 14 | 1 |
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